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Ji Ben Qi Gong 基本氣功 (Fundamental Exercises)

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Published on Nov 4, 2011

Many people who bought my recent book: 'Daoist Nei Gong - Philosophical Art of Change' have contacted me asking for a video of the exercises from the book.

These are some very basic Qi Gong exercises which can be used either to maintain health if you are new to Qi Gong or as a foundation upon which to build your Nei Gong practice...

www.lotusneigong.com

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