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Full Plank Power Wheel Rollouts

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Published on Oct 10, 2011

http://kineticguru.com Rob "Kinetic Guru" Williams performs a Power Wheel rollout in a full pushup plank position with bands around the ankles.

The added stress to hips, from the bands, help to increase the glutes' contribution in stabilizing the lumbar spine and pelvis via the SI joint.

Maintaining a neutral spine during the execution of this movement enhances the body's ability to resist forces that want to create compensatory extension around the lumbar spine due to inactive glutes and deep abdominal stabilizers.

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