How to do a Perfect Plank





The interactive transcript could not be loaded.



Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Sep 30, 2013

Back to Basics, Learn how to do a plank with correct technique. Practice makes perfect. โ–ผโ–ผโ–ผ

๐Ÿ’œ SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv

๐Ÿ’œ BUY A GYMBOSS TIMER โฐ: https://goo.gl/iXQTaj

๐Ÿ’œ GET MY FREE WORKOUT CALENDAR ๐Ÿ“†: http://www.ksperfectfitnesstv.com/con...

๐Ÿ’œ BUY MY WORKOUT DVDS & PRODUCTS ๐Ÿ‘ฏ: http://www.ksperfectfitnesstv.com/store/

๐Ÿ’œ BUY K's WORKOUT MUSIC ON ITUNES ๐ŸŽถ: https://goo.gl/UCU1rb

๐Ÿ’œ BUY MY OUTFIT๐Ÿ‘™: https://goo.gl/Wv3J24

๐Ÿ’œ READ MY BLOG ๐Ÿ“–: http://www.ksperfectfitnesstv.com/blog/

โ–ผ FOLLOW ME โ–ผ

๐Ÿ’œ INSTAGRAM: https://www.instagram.com/ksperfectfi...

๐Ÿ’œ FACEBOOK: https://www.facebook.com/ksperfectfit...

๐Ÿ’œ TWITTER: http://www.twitter.com/kperfectfitness


Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. Kโ€™s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the โ€œWomen of YouTubeโ€ a global campaign celebrating YouTubeโ€™s Top Female Creators.

Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!

๐Ÿ‘ Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K

Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.


How to do a Perfect Plank:


When autoplay is enabled, a suggested video will automatically play next.

Up next

to add this to Watch Later

Add to

Loading playlists...