 All right, friends, welcome back to my channel. My name is Greg and I'm the founder of your inception. I have Dr. Susan here today with me and she works as a holistic medical consultant. And today we're gonna be talking about many cool things. We're gonna talk about adaptogens, adaptionic herbs. We'll talk about hacking your morning routine and why is this important, how you can do it. And of course we'll also talk about some other stuff. We'll mention bulletproof coffee. Apparently we have a solution there that is bad in drinking bulletproof coffee. So yeah, it's gonna be super interesting and let's do this. Susan, hello, it's good to have you here. Greg, it's good to be back. You're this, right? It's been a long time since we last talked. Yeah, many countries ago. Many countries ago, yeah. And many types of COVID to go, right? Many variations. Yeah, so morning routine. Why should people hack a morning routine? Like should they have some kind of routine or? Well, usually it's the easiest one to hack because during lunch, during the day, your day gets away from you. And so some people end up doing lunch early, skipping lunch, pushing lunch back. So trying to have something healthy set for lunch can be more difficult for most people. I find when I was dealing with clients and patients, supplements in the daytime get left out. Supplements in the morning always were remembered. So hacking that routine was key. The other thing that I've noticed when we talk briefly is if it's not pleasant, compliance goes down. Absolutely. It's something someone enjoys and it's beneficial. You have that higher ROI. So you get a good return on your investment. So you're putting in a teeny little bit of effort, making what you're already doing better and more beneficial and taste good. You're gonna do it. And dinner is another time or evening you can hack that routine. Again, it depends how fatigued people are. And right now, so many people just come home and crash. And so that's why I don't tend to try to hack that end as well either. But morning is prime time to get stuff done and do it properly and set the day emotion on the right foot too. Because by altering the morning routine, you're setting yourself up for success. You have higher performance, your executive function, which is your memory, your recall, your energy level, your focus, everything is better. And you feel good and then you can actually start building on better habits as you go. But just starting with that morning base, being solid, you're golden. Yeah, I totally agree. I mean, if you do things right in the morning, then everything else is easier. And of course, optimizing your evening routine is important as well, but you have to start somewhere. And as like you said, starting the morning is probably the most important thing or the best time to start. The easiest. It's the easiest, of course, yeah. Like in the morning, you still have some brain power left or you should have some brain power, so. Maybe not, but at least you've got that time, it seems. True that, true that. Once you've hit that snooze button one, two, many times. Well, that can be quite problematic, but yeah, I think that's another topic we can, we should talk about that as well. We should never do that, ever, ever. No, true that. So tell me, how can people, how can people hack their morning routine? Like what can they do? What are some of the best tips you have? So easy. So a lot of people are already doing a morning drink. So most people worldwide will do a coffee of some sort. And I don't know the percentage, but most people will put something in it. So if you're already doing something and your audience, my audience, they already have been trying to make things better. They're educated, they're interested, they're doing things. And many of them have tried Bulletproof Coffee and have liked kind of the added energy, the added brain power. And so when you're looking at neurotropic and energy, and then you add in, what I like to add in is adaptogens. I hate to say this, but as modern people, we are more and more stressed and we were getting chronic stress because there's constant, I don't, I won't want to say interference, but there's a constant attachment to our digital devices, our work, and everything else, where when I was young, because I'm old, you go out and you didn't have a phone with you or a laptop or anything, you go out, you go for a hike, you shut down. Nowadays, I have a phone with me or something and I tried to turn it off, but occasionally you leave it on, but you always know it's like someone can get a hold of you. You have a constant low level stress a lot of times with work, family, obligations of various kinds where it's gotten worse and worse over the years. So when you're looking at our stress and how our body handles stress and adapting to stress, there's these herbs and food products that are adaptogens which help our body adapt to stress better by having your body handle it better. Different adaptogens work different ways and a lot of the scientific studies don't exactly know the full mode of action, but they'll see, okay, this one has different things that handle the oxidative stress, this one handles the inflammation, this handles this and they see the neurotransmitter and the other aspects where it's going, oh, with stress, they're not going into depression, this is helping the mood, with stress, they're not going into that fatigue state with stress, they're not seeing the drenals getting fat basically. They're seeing different things with normal stress response and stress response with adaptogens. So they're seeing there is benefit, everything kind of works differently. So getting into the mode of action, we can totally geek out, but we're not gonna go there with everything. So when you have your coffee drinkers adding an adaptogen and my favorite too, because they taste good in coffee, one is shaga mushroom. I'm not advertising this brand, I'm showing shaka mushroom. It's technically it's not a mushroom, it's the funk guy, but they call it a mushroom. It's great, I mean, it does everything. So it's called the king of medicinal mushrooms because it's got the adaptogen qualities, it's studied for pain reduction abilities, anti-inflammatory and of course immune support. So right now with pandemic situations, getting into cold and flu season, adding in even immune support on top of that layer, bonus. So a scoop of this is great because it already tastes like coffee. So adding it to coffee, you're not changing the flavor. Do you know like one scoop was that in grams or approximately if you have any idea, otherwise I'll check it out later on. I will, I'll write it down in the recipe. That's perfect. Yeah, because that's what people ask me. It depends, depends on how big a cup of coffee you're drinking. Of course, of course. Because I really want to make the flavor decent. So if it's a small cup of coffee, I usually use about a teaspoon. All right, got it. And so I am really not one for doing the analytical measurements. I kind of, because it's morning, just dump, dump, dump. Sometimes I shake in, so too much went in. This is not a problem with this one because of the taste, tasting like coffee, you're not going to have a problem. How about the side effects or anything? There are no side effects. All right. It's because you're sticking it basically in water. Yeah. Shaga is a water. Most of the properties that we're looking for with adaptogen are water soluble. All right. When you're using the powder, it's already been double extracted. So that means it's been, the medicinal properties from it has been extracted in water and in alcohol to get the terpenoid molecules out that have the other properties that you want that are medicinal. Yeah. So that's the other thing. When you're buying it, you want it to be wild harvested and you want it double extracted. So look into whatever you're buying because quality makes a difference. If you're buying some sort of cultivated one from China, you're not going to get the properties I'm talking about. Yeah. Kind of with any supplement. You kind of have to educate yourself a little bit on the supplements because certain supplements, like it's the root or the flower or the leaf that have the medicinal property and some less reputable companies will just throw everything in, grind it up and sell it to you and say, it's got four grams of this plant in it, but it's not the important part of that plant. You get it. I think it's important to tell our followers that because they mostly care about taking quality supplements. Well, I mean, there's no point in taking stuff that's not going to work. Of course, you don't get any effects, no benefits and you're just throwing money out of your window and it's really not what people should do. And usually the cost difference is not that much. It's a very small amount from some of the cheap ones to the appropriate ones that have the good amount. So scoop of shaga, scoop of maca. So maca, I love maca. It's got a nutty kind of flavor. So it blends again really well with coffee. And also if you want to do like a coffee smoothie, it works well if you want it more milky with ice, do ice kind of thing. This time of year, Northern Hemisphere were wanting warm drinks. So I'm going to be talking about it being warm. The maca of course has your great, it's kind of known as the sexier because it's got the great hormone balancing. It helps with libido course with stress and the HPA axis. Stress will go up and your libido goes down because part of your sex hormones are also produced in your adrenals. So with the whole feedback system, your sex driver libido will go down. So maca will help restore that. But the great thing about maca with an adaptogen, it's sustained energy. So you're going to notice, a lot of times people have that coffee and they have that coffee crash, maca is going to keep the energy sustained. So if maca works better for sustained energy than when people want like that little, they're flagging when you're stressed. So they will eat carbs or sweets or have an energy drink. So they'll go, Exactly. You gotta get this spike of energy and then the crash happens. And the same thing with just plain coffee. You're going to get that bit of a spike and then you're going to crash. Adding maca will help mitigate that crash. That's amazing. Yeah, super nice. And the other thing when you're looking at stress and the HPA axis, you've got that spike of cortisol that goes up with the stress spikes the insulin. You're going to get higher levels of blood sugar imbalanced. You're going to end up with insulin resistance, moving into that metabolic syndrome, that weight gain, et cetera. That issue is a big problem. So the shock that will help with that as well as adding a little bit of cinnamon. Cinnamon is phenomenal. I love a little bit of cinnamon in a coffee. It's going to help with reducing the LDLs, keeping that blood sugar stable. And again, when you keep your blood sugar stable, your energy stays stable. So this combination, and then you do the bulletproof aspect with the MCT oil for your brain food. So you add, okay, so you add the MCT to the mix. Yeah, or coconut oil. I mean, some people, it's the same thing. You're just going to get that good fat for the brain. MCT oil is a little bit fancier, a little bit better. It works a certain way, but it's fine if you don't, you can't afford or can't find MCT oil where you live. Coconut oil is going to still be good brain food. When you're looking at a lot of books that are written on helping prevent dementia and Alzheimer's and different things, they talk about just having a scoop of coconut oil per day. That worked amazing in so many studies. All right. Yeah, so I, most people like a little bit of kind of cream type thing in their coffee, I do. So I use an alternative milk. So I'll use either coconut milk, almond milk or oat milk. You can make a combination to have a really nice flavor. So many different companies now have the barista version of oat milk. So you can get like oatley barista and you can get organic and good quality. So I just, what makes it easy is I just will warm my oat milk, throw everything in together through my coffee in, do a quick blend because cinnamon and maca will kind of chunk. You will have a little bit. So I just will do a quick blend or do a fork real quick. Okay. And that does a trick, I guess. That does a trick. A handheld blender or dumping it in a blender is so perfect. That's so pretty much why my coffee's brewing. I throw everything into the warming oat milk. Everything comes out together. It seriously takes no time. And a hack, you know, that you can mix all the ingredients together, the powders, and just make it and do one big scoop, throw it in. That's a good one, yeah. So that people have to measure or like, you know, they can prepare in advance, yeah. I mean, seriously, as long as you're getting in like a decent amount of each, you're gonna notice a difference. You'll immediately stop seeing that coffee crash, sustained energy, and a better adapting chin, basically. You're gonna adapt to stress better. So what people notice is, say you get that normal call from, you know, the company, the boss, your coworker, you're not gonna have that feeling of that anxiety as easily. You're not gonna have that, I don't have enough time feeling, you're gonna be a little bit more calmer, a little bit cooler, under pressure. So that's what adaptogens do. They kind of keep you grounded and level-headed so your focus and your energy and your memory, just imagine like taking a test and someone's screaming at you versus taking a test and having peace, calm, and you know how it is. You're gonna think better, you're gonna remember stuff better. It's gonna flow if you have that nice serene thing and that's what adaptogens do in your body. They're gonna make it a little bit more serene. So you're gonna go in that empathetic mode. Exactly, I think that's super important like you mentioned because quite often people reach out to me and they say, you know, I've been drinking a bit of coffee for a while and I'm getting all those crashes during the day, like at least once per day, like mid-afternoon crash or even mid-morning crash if they drink a coffee too early in the morning. And yeah, and then I'm like trying to advise them like, you know, maybe they should either stop drinking coffee for a while, which could help or maybe just add some adaptogens to the mix to kind of a, you know, because coffee can really make you super alert for a while and really increase your energy and make this spike. But then obviously there should be some crash after that. You know, it just, something's gonna happen. Of course, Blueberry Coffee is somewhat better than just drinking normal cup of coffee. Mixing Altean in can help as well. Kind of offset the side effects of coffee but adding adaptogens and making this adaptogen cocktail. Yeah, it sounds like the upgraded version of Blueberry Coffee. I'm just not sure what Dave Asprey will say about it. Well, the thing is with the Bulletproof Coffee, I mean, because a lot of people also are doing kind of, a lot of people I know, a lot of my clients, they're trying to stay in ketosis to have that super brain power. So they're fasting, they're having that. Luckily with the butter and the coconut you are, you know, having a little bit more of a buffer on that crash. So you're keeping your energy up a little bit more but it still can make people a little anxious and it still can have a little bit of that crash. Definitely, that's why when you're adding the adaptogens, some of the other things like the cinnamon, you kind of have a more sustained everything and it's really good. So whether you're fasting or eating a good breakfast, it's gonna work the same. Food, I mean, obviously depending on glycemic index, all these other factors, you can't just say food because someone's just having a plain bowl of oatmeal, the glycemic, you know, that's not the best. Oatmeal is like a lot of nuts on it. You know, you're gonna have a lower glycemic index. So it's like, just depends. But the basic premise of this is really to help people with the neurotropic benefits, the adaptogen main thing and then just really helping keep that blood sugar stable. And I just, I love this combination for patients because people don't wanna give up their coffee. It's a pleasure and I feel like sometimes a pleasure in your life outweighs some of the negative things. So if you can just make that pleasure beneficial, you've got to go win. Yeah, I totally agree. I think it's kind of hard to convince people to stop drinking coffee than do some other maybe more demanding stuff. But yeah. And this works well with like the alternative coffees too if you're into like the dandelion blend or the chino, whatever it's called, the chino, the all the different alternative coffee blends that works just as well with this. So you can get even better. It's like... Yeah, of course you don't get this. I mean, yeah, obviously coffee has some health benefits but also there's some side effects that come with drinking. Coffee is not horrible. It's once you start doing that I need, I need to have two to three cups and you keep on having more and more drink. And you see a lot of that more health problems with it. Someone's just enjoying one cup of coffee. I don't see as much of a downside to it. And then especially if they're making it better. Yeah. Okay, I'm golden. But I mean, a lot of people I will have, it's like, hey, can you instead of your second cup of coffee do a green tea or do an herbal blend, like a ginseng kind of blend, something, another adaptogen that has good energy. Exactly. It's like, or a different adaptogen cocktail. There's other adaptogen cocktails that then feed other parts of the pathways, like have vitamin C in it for feeding, being a major cofactor in your adrenal, your adrenals and the production of the different adrenaline and corticosterone, all the different things that your adrenals do. You have that huge need for the vitamin C. So you can do it in different ways. But with you, you gave up coffee completely. How hard was that? Well, in the beginning, it was just kind of a challenging, especially because I was used to it. And I was addicted to it. Like I think most people out there are, because if you're drinking it for a while and then you don't get this effect in the morning, this boost of energy and alertness, I mean, you miss something. And it's really hard to focus without drinking it. But once you get used to living without coffee, then life gets better, I think, in many aspects. So I don't have any problems with it. I still drink green tea that has L-T-A-N-N-N. I drink Gerbermatte tea and a lot of types of tea. So, but I try to avoid coffee. If I do drink coffee, which happens now and then, I'm kind of unsure that it has kind of a low caffeine. Because for me, I'm a super, in general, I'm super energized and alert person. Like when I wake up in the morning, I have lots of energy every morning. And then if I drink like a big cup of coffee, I get just too alert and I get jittery and then I get nervous and so on. And I think many people are like that, not all of them. Even people who sometimes wake up really tired, it will cause the jittery. Exactly, exactly. Just because of the way their body reacts with coffee. Exactly. But yeah, living without coffee is pretty good. And of course, I'll try and out it as a definitely cocktail without the real coffee though. But definitely sound, can people drink this every day? Like what do you think? Oh yeah, yeah. Yeah, I mean, most of things that are in, I mean, people always are like, can you overdose? You can pretty much overdose on anything. However, it's really hard because these are water soluble components. So when your body gets too much, you're gonna pee out things you don't need. Your body is great. I mean, part of adaptogens is great. It's dealing with your homeostasis of your body. Your body is always trying to stay in homeostasis. The too much stress throws it out of homeostasis. Adaptogens put it back in homeostasis. And because it works with your body and you're not adding in like a pharmaceutical or anything else, your body can just eliminate what it doesn't need. It's a food product for your body. So it's really pretty safe. I mean, but water, I mean, they've shown people's drank too much and had a problem with overdosing on water. So I mean, overdose on anything, but... Of course you can. But you're not gonna deal with this. So if you have it every day, the other thing with a lot of adaptogens, they get better. Your system gets better and better with a longer term use of certain adaptogens, like ashwagandha. Yeah, yeah. Like your body works really well. I mean, you notice a difference pretty soon, but after a week or two weeks, it really kicks in and starts working with your body at a much higher level. So it's kind of one of those things. Our body works, most of our processes in our body are especially with the stress response is a negative feedback loop. So when it'll tell certain things, oh, got too much or got too little, make less. And so you have these safety mechanisms that you create in your body. Absolutely, absolutely. Yeah, I mean, when you mentioned ashwagandha and how you benefit from it, if you take it for a while for longer periods, I think that's really important to mention because people expect all those magical benefits from all those herbs and the tropics and whatnot, but you get some benefits after a while. So the longer you take them, most in tropics, like especially the natural herbs and stuff like this, the longer you take them. So it's really important to be patient. They're not just to take some capsules and then hope something will happen the day after or like in a couple of minutes. It's really better to kind of have real expectations. That's a thing super important. I tell people, I'm like, okay, if I told you to go to the gym. Yeah. You know, or you're like me and your little scrawny or you're overweight or whatever, are you expecting to have all the weight lost or all the muscle built in one day? You're like, no, I'm like, okay, same thing with a lot of these things that you're doing health benefit-wise, your body is adjusting, adapting, changing and getting benefits. Like it's healing different things. Like a shaga, for instance, because it's anti-inflammatory, it's not gonna decrease all the inflammation in your body and won't go. It has to take it off bit by bit by bit. And a lot of inflammation has to do with how well, like the neuro-inflammation and the body inflammation and it also benefits digestive system, which the digestive systems are second brain and that's, they're linking imbalances and digestion. Obviously with stress, like anybody with IBDRDS can tell you stress will trigger a worse situation with irritable bowel syndrome or these shaga helps with that. But then you're seeing the benefits of that whole second brain effect. So again, that less gut triggered anxiety, depression, different neurotransmitters that are produced in the whole GI system shift, but it's not gonna be all at once. Of course not. Of course not. Yeah, layers. So, but the thing is you can still take them, go off them, take them, go off them. And it's not like you're starting from ground zero either, it's the same as a gym. Like if you've worked out for a bit and you take a weekend off, you're not gonna lose all of that muscle that you've just worked on. Of course, of course. So, and certain medicinal things people don't need to take for life. It's like, it's not like you need them. So sometimes you can just take them during periods of stress. Of course. And then go off and won't take them. So I'm not one of those proponents of people like, you must take all these all the time for life. It just depends what your goals are at a certain point in your life. Absolutely. And I think it's, for me at least, it's important to cycle those stuff. You know, it depends, you know, when I get some entropies or when I recommend some entropies to people, I say, you know, take them for a month, maybe two months, three months, max. Then take some on time off, maybe a week, two weeks, whatever. And then you can do the whole procedure again, basically just repeat it. And for example, I was visiting this doctor of Arbidic medicine from India a couple of months ago and he gave me, he prescribed me some Ashwagandha actually. He said, you should take Ashwagandha. And I was like, all right, yeah, I'll do it. I mean, I have been taking for a while and I know how it works. So yeah, I'll do it. And he gave me some Ashwagandha. He got from India and said, you know, this is like really top quality stuff. It has no, there were no labels on it, nothing. I was like, yeah, I'm not sure what you're selling me here, but okay, I'll try it out. So he gave it to me and he said, you know what, do a three month cycle. Take it for three months and take three months off because you don't need to take it all the time. And I think that's important here because you know, people don't think, all right, now I have to take all those supplements and I'm spending like two, three, 400 bucks per month for all the stuff that I'm taking, you know? And I have to spend this money every month. I was like, no, no, no. It depends on your goals, what you want to achieve at a certain moment. If you have issues with stress, of course, and you need to take certain adaptions, if you're feeling fine, maybe you don't need that at the moment, but at least it's good to know what you can take when you have issues and so on. So yeah, people don't need to be kind of smart about it and think like, what needs do they have? And then- Yeah, and that's why I like to ask people like, what are your goals? Because I mean, my goals for a patient or a client might be different than their own personal goals. And I'm like, oh, okay. And then let's do this. Exactly. But it's interesting because, you know, get so many people who say come to me and I like mentioned like anti-aging stuff. And I'm always, I don't want to downplay anti-aging, but basically good living is going to be anti-aging. So I'm kind of like- For sure, for sure. Can we talk about something else? But anyway, I'm like, okay, anti-aging above all. But things like all these like neurotropics and adaptions are all anti-aging because they all work with things that cause aging. You know, they work with stress, they work with inflammation, they work with all these things. So I'm kind of like, for the people who are talking about neurotropics and adaptions, like and a nice side effect of these. Yeah, it's- Maybe your skin and hair and nails and it's going to be really good. So- Exactly, exactly. I mean, that's the cool thing about those compounds because I have so many positive benefits. Oh yeah. You know, when it comes to like synthetic or man-made neurotropics in particular, I mean, they can do one or two things maybe and you're never sure if, you know, what happens if you take them for a longer period, but those herbs have been used for like centuries and different medicinal medicines and you know- And the thing is I'm a big, I love herbs. I studied herbal medicine a lot. And the thing is the whole plant has different medicinal properties than when you just take out a compound with the active ingredient of it because it's made to be eaten basically as a whole and has balancing things. And so that's when you get a lot of the side effects is when you're taking and isolating the active ingredient in a certain compound in a plant. And the other thing is what's cool about all the stuff, it's food. I mean- Look at this. It's in and in anything. I mean, it's a wonderful tasting, you know, spice. It's great. I mean, same thing with like trimric. I mean, it's phenomenal for neurotropic adaptogenic properties and it's amazing in curry, you know? It's just like, it's like you can have some curry and help do some information in your knee that's been bothering you from running, you know? It's like, I'm a big foodie and that's the other reason why I always am talking about take things and make it taste good. I've seen so many wonderful YouTube videos that are informational and they're having people make these adaptogen cocktails or stuff for the video or stuff or whatever. And I'm like, oh, oh, you mixed watermelon and coffee and chocolate. I'm like, oh, that'll work for vads of dilation, but oh, gross, you know? Yeah, why would you consume that, you know? I've tried some of the things. I've tried some of the stuff that were just disgusting, you know, I was like, how can anyone drink this on a daily basis? And it's just not sustainable. You can do it maybe for a couple of days, you know, if you really feel bad, but then, you know, you will stop drinking whatever. I love the benefits of a cold shower. Yeah. But I really don't like taking them. Yeah. I do the hot, cold, hot, cold because that's tolerable for me. I'm still getting a lot of the benefits. I'm getting the circulation, but it's doable that way. Have you tried the Wim Hof breathing? What? Have you tried the Wim Hof breathing? I have, but you know, interesting the more, I don't want to do it. I'm sorry. No, you just... But I have, I've done the Wim Hof breathing and I've done cold plunges and it's super enjoyable when you're in that mindset mode. Yeah. And the benefits are amazing. And I recommend it to anybody, but I'm just like, in the morning, I just want to relax. I don't want to, I'm like, oh yeah, I need to do my breathing. Yeah. I mean, what I'm doing now, actually, I'm trying this. I'm doing the breathing exercise one day and then the next day I meditate and then I repeat this. But even though, you know, breathing is getting well, easier and easier because in the beginning, you know, it was really hard to do like three or four rounds because you got all nauseous and you know, it's kind of a weird effect if you haven't tried it or for people who haven't tried it. But doing the cold showers, it just, yeah, it doesn't help. You know, the breathing before it, it was supposed to help, but it's always, you know, a big extra. I mean, there's times in my life where I got used to it, where I got very used to the cold shower and it was fine, but I was also living in a warmer climate. That makes a huge difference. Does it? Is it this year? Oh yeah. Yeah, I was thinking like, of course, if it's really hot outside and then you do cold shower, it's kind of a, it feels good, right? Oh yeah, I can do it all summer long, so I'm thinking about winter when it's a more mild climate. You got it, you got it. Yeah, for sure, that makes sense. Like living in the south of Spain, it was easier to do it, you know, towards the winter than here, you know, I totally agree. I'm not going to be doing it in Bucharest, so. Yeah, but yeah, you're not, you are northern than south of Spain, but you could still go up north, where I guess it's even harder to do. We did, I was in Finland once for some business stuff, and we did the traditional smoking sauna, which is like, I think it was 125 or 120 degrees Celsius. So it was, we were in for like three or four minutes. That was the maximum. And then went to a lake that had like five degrees. So just about like, it was nice, but just about it. And then we did, we repeated this two times, basically. Yeah. And that was insane. So I came back to my hotel at about 6 p.m., 7 p.m., I fell asleep immediately, and I was sleeping for like 40 hours or something like that. Yeah, it was like, it was shocking. Like, I was, yeah, it was really. The benefits are amazing. Like I, in Switzerland, I would go do the sauna and then go out in the snow and then the sauna. Yeah, yeah, yeah. And I would love to do that more, but we should do a talk on just sauna and cold plunge because the hydrotherapy benefits of it are amazing. Absolutely. Absolutely. And it's also can create an adaptogenic property in your body. It's very good for stress, information. Immune support, yeah. Yeah, it's a win-win, it's a win-win. Yeah, because that's the other thing about all these adaptogens, because stress will take down your immune system. So right now, with the pandemic and everything, it's you're taking down your immune system with the stress, leaving you more vulnerable. So adaptogens are very important for helping to mitigate that and help with the modulating of the immune system as well. And that's why a lot of these things also are considered like are being studied a lot for anti-cancer because it really helps with the immune system. So there's more correlative out there than causative. So we want to be careful in saying that, but it is there are studies that are showing very good immune benefits to all these things. Absolutely. Yeah, makes sense, makes sense. Yeah. All right, so we have this adaption cocktail that people have to try. All your people, I will make a PDF of my favorite adaptogens and the recipe of doing it with coffee or with a coffee alternative if they've managed to go coffee-free. And so I know if you are thinking about going coffee-free and you're on a two to three cup per day, wean down before going cold turkey, otherwise you'll get a massive headache, two to three days after giving it up. So don't do that to yourself. Of course. Yeah, it's a, coffees can be quite addictive and you don't know it until you try to stop drinking it. And then you realize it. It lasts about for like that second or third day depending on what kind of kicks in. Of course. Awesome. Yeah, so people get the recipe. That's cool. Perfect. So yeah, let's try this and let's see if it's really better than waterproof coffee. It definitely sounds better in many, many ways. I've been experimenting on many people. I've done human trials. Have you? All right. Can you do that in Romania? Is it legal to do that there? It's legal, especially on dear friends. Okay, can you imagine? Friendly clients actually have given me very good feedback. One, everybody's liking the taste of it. So the taste factor, people are enjoying it. They're seeing a definite, like just got feedback today even. So like, oh yeah. Actually I had complete solid focus for an hour until they decided to take a break. So they could have maybe focused longer, but they said solid one hour focus. They didn't have any crash whatsoever. They didn't need the afternoon nap or downtime. Yeah. So that's really good feedback, but that's basically the general feedback is most people are saying that they're having sustained energy, no crash and their focus seems to be much better. Sounds amazing. Sounds like something to try. Yeah, so that's good. Awesome, perfect. By the way, if anyone tries this adaption cocktail, and I think you should try it, just let us know in the comments below how you like it. And if you have some other ideas on how to change it or whatever, it'll be cool to hear. Yeah. And if someone doesn't like one of the like cinnamon or something and they try it with something else, let us know because I do occasionally put rock cow in it. Mm-hmm. Because, you know, it's nice. And that has, of course, different benefits as well, but not as many as cinnamon. I really love the cinnamon for the benefits of cinnamon. Yeah, cinnamon is good. Cinnamon is great, yeah. Yeah. I'll show you that. Awesome. Susan, thank you very much. You're welcome. It was a pleasure. Yeah, that was very valuable, I think. Cool, so let's get this recipe back to the people and let's see if this trend somehow, if we make this new trend here of drinking adaption cocktail. And if someone used this name, it's not trademark, but it's our name, so sorry. We have to change it because like jigsaw does have an adaptogenic cocktail. Ah, okay, so we'll change it. So yeah, we'll have to say something like... All right. Copy, adaptogen cocktail something. I'm sure we'll find something. Huh, yeah. All right, awesome. Yeah, thank you very much once again. And yeah, let's do this again soon. Okay, yeah. Take care. See you, bye-bye. Bye-bye.