 Hello Roxaneau, how are you? Yes? Yes. Are you shy? Okay, today we learned how to do the freestyle correctly and I will teach you how to do the freestyle very relaxed with your hands gliding on the surface a little bit like if you are surfing underwater, okay? And Mr. Stanley, which is here, will help us to do the video recording. The freestyle is like you turn at number three, one pull, drop your hands, two pull, drop your hands, turn your head, okay? When you turn, I'll face in the water here, okay? After your head goes back and your hands drop. So the freestyle serve is you keep your nails in the water, surfing on the surface, pull and surf on the surface. So basically, here, pull and surf, but try to relax your shoulders, raise your head and go under your hands. Okay? Are you ready? Yes. Okay. So... Huh? Yeah, over there. Straight. Head down first. Push. If it doesn't... If you don't see, you just press the screen. If the button is red, it's recording, okay? You have to be close if not too far, we cannot see. Okay? Not too bad. Not too bad. Let's see. I will hold Roxano, Elu is a no first and we see how you do. Show me the freestyle serve. I hold you. One pull and surf. Two pull and surf. Turn at number three. Breathe and surf. That's right. One. Continue. One. Two. Turn at number three and surf. Go back. Whoo! This one. This one. Same thing. Head down. One. Two. One. Surf correctly. Yes. Relax more your shoulders. Two. Turn at number three. Remember when you turn at number three, show your under arms. Keep your nail under water. Go back your head before your hands. Okay. Your head, your head need to turn and go back in the water. You basically... Listen. You go back in the water before your hand pass your face. Here. Go back in the water and continue the surf. Let's go back here. And top. Deep. Come here, Luizzo. Come here, Luizzo. Just to verify how you do the technique. One more time. Let's see Luizzo not toe. Head down first. Cool. Relax, relax, relax. Cool. Relax, relax, relax. Turn your head. Breathe. See? Show your under arms. Keep your hands relaxed and drop. Okay, guys. This is good. So once you can do your freestyle surfing. Okay. The real freestyle, the real one is the same. But instead of surfing here. Okay. You're going to fly above the surface. Cool. And then no more surfing. Just drop your hands this way and fly. And hop. Cool. Elbows up. Relax. Drop your hands forward. That's the real freestyle. So from surfing to real freestyle. Real freestyle. Ready? Transformation. Hop. Hop. Hop. Hop. Okay? Who wants to try? Let's see if Luizzo not toe can do. Head down. Freestyle surf. Surfing. Surfing. No, no. Do the surfing. Do the surfing. Surf. Surf. Surf. Good. And transformation. All right. Real freestyle. Drop. Up. Drop. Up. Drop. Up. Drop. Up. Okay. Try when you drop. Show your underarms. Okay? And drop your hands. Don't forget to show your underarms. So elbows high. Okay? Eluizzo not toe. Show me. Stop. What's my name? Freestyle surfing. And when I say go, you do real freestyle. So you fly above the surface and you drop your hands. Inside of surfing. Same things. Elbows up. Drop your hand forward. As far as possible. Okay? Surfing first. One. Hello. Do the surfing. One. Two. Turn at number three. And real. Go. All right. Come on. He's still surfing this. Hey Luiz, it was good there. Hey, you do well with the right falls. Without doing the surf, you do the right falls. You drop your arms in front. Is it not freestyle? Roxane, please, no more surfing. No, it's real freestyle. Jump your hands forward. I'll come back. Okay, good. More relax. I want your hands to go. Elbows up. And more relax. Okay? And drop it forward. Less control. Come Roxaneau. Okay Roxaneau. When you swim, make sure your hands doesn't go down underwater. Keep your hands on the surface. You cool underwater. Relax your hands. Drop your hands. It stays on the surface. Don't drown your hands. Okay? Yes, this is better. Okay? One more time. Roxaneau. Stop. Turn up top. Very good. I saw that was good because you cool underwater. Deep, strong, powerful to the end. Okay? You lift up your elbows. You relax your shoulders. And then your hands very relaxed. Drop forward. Don't control. Let it go. Drop it. Like you throw a stone. You cool. And you drop. You cool. And you let go. Okay? And then you will go faster. You want to go together? Wait. I try to get you on the camera. Keep going, Eloiso. Keep going to the end. Come on. Let's go. Drop your hands forward. That's right. Okay. Look to the end. All right? Eloiso not to. High five. We are smiling. That's not for me. Okay? It's swimming. It's very terrible. High five. Well done. Thanks Stanley.