Loading...

Hip Hinge

183,464 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Feb 19, 2011

This episode of SG Human Performance's "Movement Series" Co-Owner Mark Snow speaks of the importance of the hip hinge and using it for upcoming exercises.

This is a terrific drill to pattern the proper movement for deadlifts, kettlebell swings and many others.

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...