 Hey, everybody Lance Quakey here. Today we're discussing another one of these kind of like dancing pull-up variations similar to the side-to-side where you shift at the top and you make this kind of triangle thing. We're gonna do more of a zigzag pattern this time. So when I'm pulling up, I'm gonna pull up gently to one side and then gently to the other side as I keep pulling my body up. I would try to zigzag twice. So I'd go left, right, left, right, and now I'm at the top and then I go back down and then I switch and come back up the other way. Whatever. This one's nice just to throw in other variation, right? It's a change of pace, right? Instead of just doing the old tried and true, the basic movements which really do work and you should really practice and perfect over and over and over again. But sometimes you just want to try something new. I think it also is good just from an unscientific perspective. Throwing weird things at your body and making it deal with it is good for it, right? As we learn to deal with the stuff, not the swear word, the stuff that is thrown at you, we become more resilient, right? We become as this book on the shelf over here says, we become more anti-fragile. We're not fragile. We're anti-fragile. So the zigzag variation is kind of like the bro-iest of the bro-y variations. There's nothing that I'm like, yeah, this gets the inner fibers of your pectoralis minor. It's none of that. It's just, let's throw more fatigue. Let's try to do something fun. Let's try to do something weird. And so if you're doing this, it's not like, I don't want you to think it's dumb. I want you to ensure that you're doing it very, very controlled. If you move this exercise really, really slowly, then you are proving to yourself that you have a very good control of not only what your arms are doing, but also of your core and your midsection. And as we've talked about in 300 other videos, that translates really well to all sorts of other exercise, right? So give the zigzag pull up a shot.