 Question is from Jamil A-144, is it better to do small portions of mobility work throughout the week or should you dedicate a full day to just mobility? I just addressed this in that last YouTube video that I did on our channel that you have to switch your mindset of mobility. It's different than like a workout and workout intensity the way you approach it. Like it is far more beneficial that let's say let's just take one mobility move that I think has a lot of benefits for a lot of people like the 90-90 and spending an hour of doing all kinds of 90-90 moves for an hour like intense doing all kinds of you know on both sides and the heel lifts and knee lifts and rotation and angling at your knee then your calf then your ankle like all these variations just hardcore mobility 90-90 session for a day is less valuable than doing five days a week for five minutes you know five days a week for five minutes is going to give you that's less time too so frequency is king in this case and you're looking to do it I'd rather see a client do you know three five minute sessions in a day than a you know one hour long session and they don't do it again for the rest of the week. Yeah totally you have to you have to ask yourself what the what is the outcome what am I looking to do with mobility work am I looking to build muscle no you're not at you what you're looking to do is connect to new ranges of motion and achieve better stability in those ranges of motion so really it's a practice thing it's a connect and practice here's the other thing you're trying to do with mobility you're trying to create new movement patterns okay so think about this way imagine if for most of your life your ankle was damaged so you had very very poor ankle mobility and so as a result you end you ended up learning to walk a particular way you walk with a slight lean or a slight hobble because your left ankle was damaged so that's just how you walk now right then all of a sudden there's this new medical advancement where they could actually fix your ankle to have perfect mobility so you get that new treatment now your ankle moves well but you've been walking for 10 years a particular way you're not going to automatically switch to a new way of walking that old way of walking is your second nature that is your your recruitment pattern so what would be a better way to get a new way of walking to just practice walking real hard for an hour every once a week or to practice throughout the whole day every single day right which one is going to create a new new recruitment pattern same thing with mobility that frequent practice throughout the day is far more beneficial than treating mobility like a workout that you're trying to build muscle that's not how it works now you're still going to get some benefit if you did the one day a week mobility it's still way better than nothing but if you had to pick between the two frequency would trump it all day long