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Spider Man Push-Ups - Chest & Core Functional Pecs Exercise

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Uploaded on Dec 14, 2008

http://AskTheTrainer.com/spiderman-pu...

Spider Man pushups are a great exercise to really challenge your core stabilization as well as your chest.

These will also get your heart rate up so they work great in a weight training circuit.

Recommended reading about chest exercises...

http://AskTheTrainer.com/best-chest-e...

Personal Trainer Michael Behnken, MS, NASM-CPT-PES-CES, CSCS

http://AskTheTrainer.com

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