 School is back in session and you know what that means high school football season a favorite time of year Not just for the players, but for the fans and communities too. You know what else is back the heat Triple digits have returned in many parts of California And it's safe to say it will be hot as the calendar flips into September Temperatures up and down the state are expected to continue being hotter than normal in the upcoming days We've already seen broken records and it looks like that trend will continue Just to give you an idea of what to expect get this Friday Los Angeles will hit 104 San Diego and San Francisco will see 90 Fresno 107 and Sacramento is expected to be at 110 a temperature that has never been seen in September before Despite extreme heat high school football won't be on the sidelines Athletes should take special precautions while playing and practicing when temperatures rise one of the best ways to beat the heat Water full some high school football knows the importance of drinking that H2o We have our water breaks get yourself a splash of water You know if you get thirsty go get it taking steps to stay safe in the heat Isn't just for athletes the rest of us need to take steps and be prepared to avoid the dangers of heat Whether we are at the local high school football game or another outdoor activity here are some heat quick tips We can't stress this enough stay hydrated, especially those that work outdoors Check on those that may be vulnerable to the heat Look before you lock never leave kids or pets in vehicles unattended if you're going to be active outside Drink lots of water find shade and limit strenuous activities to the extent possible Also familiarize yourself with the signs of heat stroke and heat exhaustion Because summer is not yet over we want to remind you to not overlook the dangerous heat brings For more videos and tips from Cal OES visit OES news comm you can also find us on Facebook Twitter and Instagram That's it for this edition of quick look from all of us at Cal OES. Thanks for watching