 Hello Zwifters, welcome along to another episode of how to run on Zwift today. We're going to be looking briefly at the settings page. This is the page you can go to where you can select one or two different options to make your Zwift experience that little more unique to you. So if we go to the Zwift screen here, and we'll just go down to where it says menu in the bottom left corner, click on that and we come to this page here. It's the paused screen and in the bottom right you see the cogs and where it says settings you click on that. There are various options in here. The top two are to do with sound. So you notice in the background of Zwift there are the sounds of people cheering and clapping. There are the sounds of bikes going by. There are also nature sounds like birds or rain or thunder, those kind of things. You can turn them on, off, up or down. There's also menu and notification sounds. So when you get new XP points, for example, a little ping happens, you can turn those sounds up or down to your taste. The next thing on the list down there is game resolution. Now, depending on the power of your computer's processor and the power of your graphics card, you can choose different options here. The best one to choose, the one that is going to give you the most fantastic graphics is 4K Ultra HD. If you can choose that, that will be amazing for you because Zwift will look awesome. I've chosen the high 1080p option just because I need to have a little bit of extra headroom with my graphics card because I also do streaming as well, so my computer needs to work a little bit harder. And there are various other options down here. For example, you can have the leaderboards that often appear on the left hand side showing or not showing. That's often for cycling, but I'm sure it will happen for running as well soon. Did you know that Zwift uploads an image? It takes a random image and it uploads an image to Strava for you. You can have that on or off if you want. Also, sometimes when the chat on the messaging feature in Zwift gets a little bit feisty, sometimes you might find some language that you're not particularly pleased about appearing on your screen, especially if you've got children around. You can turn that off with the language feature. So there are various different options there for you to play about with and change. Have a look, see what works for you. And that's it, guys. We'll see you for another episode of how to run on Zwift very soon. Till then, take care. Bye bye.