Carb Counting

Diabetes.co.uk
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Published on Mar 17, 2011

Carb counting used to be known as carbohydrate exchange counting and is a method many people with diabetes use which involves counting the grams of carbohydrate you eat.

Carb counting isn't exclusively for people with diabetes. There are some basic carb counting rules such as ensuring that if something says it has 'no sugar' doesn't mean it doesn't have any carbohydrates. Sue Marshall talks about carb counting and how to identify the carbs in foods in the supermarkets and at home.

Read more about carb counting at: http://www.diabetes.co.uk/diet/carboh...

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