 Hey yo, I'm easily fascinated, I'm feeling so creative It's your boy Stevie, I'm a planet Earth native I'm enjoying all the moments cause you're such a thrill living And I'm not sure if you notice, listen up, we're still spinning Yo, let's go, what's good? Good morning, day 2, it's Tuesday, Topsy Turvy Tuesday Teach me something Tuesday, yo It's the second day in a row of the daily still spinning Still spinning daily is what I'm going to try to call it as Cause the whole podcast is still spinning, but this is the still spinning daily Maybe I'll separate it into seasons and to like make it all order Anyway, point is, I'm making progress Should I have a more, what's it called, planned out structured thing? Maybe, does it hurt cause it's all over the place? Maybe, is it my strength to just kind of keep adding things and testing it out? Not that's how I work I think, I mean that's how it's always been I'm loving it, it's growing, is it growing as fast as it could be? I don't know, but it's growing and I'm loving it So yeah, I'm doing this the second day in a row with the podcast With the video in the morning, it's a lot more work I'm trying to drop it in 4K, I don't know if last, yesterday it was supposed to be 4K But I don't know if like the upload lets it go 4K, but it's tough to get Anyway, what's good, what are we doing? We're still spinning, I got a perfect topic for today If you watched my Instagram, I started watching black holes yesterday on Netflix Woo, I'm gonna leave you with that, that's literally all what today's about Is it was Neil deGrasse Tyson and a few other astrophysicists, I really should know who they are But whenever I scroll Netflix and I see a new science show and Neil's in it, it's over And also it was black holes and it's been like a minute since they've dropped a new big space documentary type of thing So I'm like black holes and they're just insane They start playing the show, black holes are invisible, they rip stars apart And then, I don't know, they heard one collide with another one And it heard like a little chime like ding, and they're like that was a black hole colliding with another black hole That's proof that that happened billions of years ago And so I'm like huh? And yeah, just knowing that that's happening and we're trying to figure out what those are And when they collided that chime that caused gravity, like a wave of gravity and everything else is gravity Oh my god, it was mind blowing I was kind of drifting in and out because it was the end of the night and I was kind of really, really hard to focus after at that point But I'm gonna keep watching it, but that is just exactly what this podcast is about That's happening right now, there's black holes, we're kind of getting sucked towards one right now And then the part of gravity is like they dropped an apple and they said okay if I drop the apple I'll catch it My hand stops but if I take away the hand, take away the floor, take away everything, it just keeps falling Einstein came up with this, I think it's his theory of relativity where everything's just falling And why is it falling? It's like the earth, I thought it was like the earth's core or something had gravity But it's just the objects in space The black void of space is not just empty, it's like a, think of it as like a fabric And all the objects are kind of pushing on the fabric There's an image that they show on the show that you've probably seen if you just type in the fabric of space It looks like a blanket and all the stars and planets are kind of pushing in dense on the blanket So that curvature is what the, they're like making curves in the fabric of space So gravity is just the curvature of that space I don't get it either, okay? It hurts my brain but I love that Because then I walk outside and I'm like oh we're just a black hole getting yanked And then I remember oh okay I shouldn't be so embarrassed about another human looking at my face Or whatever the anxiety is because it doesn't matter And we have no clue what's happening So yeah, black hole Tuesday, get up, get going I did isometrics first thing in the morning Like literally the second I woke up because it hurts like stiff when I sleep It hurts to sit on this chair actually so I'm doing this for you That thing, I'm doing isometrics and the reason why I wanted to say this is because My hamstrings hurt from Dunk Camp, jumped way too much And the reason why I think it's isometrics help instead of just rest is because It's so tight I sit on it a lot and it's kind of keeping it stiff So I need that blood flow in there And isometrics you just kind of lift your leg up If you need to know more about isometrics just YouTube hamstring isometrics You kind of like lay it in a reverse plank and you lift up one leg and just hold it there And that like tension of the muscle, you're kind of like flexing the muscle hard But the movement is dangerous because since it's so damaged if I try to move it It might overload it pretty easily but since I'm not moving Just holding that position stimulates a lot of blood flow And I need that blood flow and also like to get it to repair Like the same way you build a muscle, it breaks it down and then it repairs bigger I need to do the same thing for the tendon to recruit the recovery mechanisms I believe it's like collagen or whatever the hell Anyway, side note I really want to learn more about anatomy and nutrition I think it'll add to my coaching business So and if you're listening to this podcast it's on YouTube as a video And if you're on the video as a YouTube this is all on audio all podcast platform So help your boy out and subscribe to all those things What am I doing right now? I'm giving you an update of everything I'm thinking about how I go nonstop Because that's my strength is that energy I'm wearing the shirt today The energy bro is that start the day instant I feel like I'm raising my baseline of my capacity I feel great I slept great had a million dreams definitely about space What else happened to my dreams? I can't remember because I stopped keeping my phone by my bedside Because I'm friggin after it even when I sleep I want to get the maximum sleep I lay there like a friggin like I'm in a coffin And it's actually been working really well I've been sleeping great and falling asleep fast But I just don't have anywhere to write my dreams down because my handwriting is terrible I try to do it in my journal in the middle of the night and it looks like I'm blind Because I am because it's dark but also I don't even know how to use my hand in the dark when I'm half asleep So it's literally illegible I tried I literally cannot read a single word Sometimes it's I don't even know we'll try it well maybe we'll read what my dreams look like I'll try to read it it'll be funny Anyway, I feel that sharing my experience sharing my thought process is the best way I can do the most inspirational energetic type of podcast which I love to do I love doing it I love sharing that the clients I've been working with It makes me feel ready so going well keep making progress I would say if you're trying to get anything done make a plan about it But also go with what you feel you need to do and just start Don't just blindly start just do what I say this every podcast but just start and do it Let's go have a good Tuesday remember that there's black holes sucking you through the fucking fabric or space And there's nothing matters Love you