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#ShoulderPain

7 Stiff Shoulder Stretches & Exercises - Ask Doctor Jo

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Published on Jan 9, 2019

Stiff shoulders can be caused by a number of things like arthritis, injuries, bursitis, tendonitis, and even after a surgery. Here are my top 7 treatments to help with a stiff shoulder. More shoulder stretches: https://www.youtube.com/watch?v=aGxtF...

The first stiff shoulder stretches are a great way to be able to passively stretch out your shoulders. Pendulums and pulleys are some of my favorite ways to loosen up a stiff shoulder and help relieve #ShoulderPain

A great active assisted range of motion (AAROM) stretch, or some might call it an exercises is using a stick, or something like a cane to help with the stretch or movement. You can do shoulder flexion, abduction, and external rotation with this.

The next ones are to help open up the chest with exercises and stretches. Shoulder circles, scapular or shoulder squeezes, and pec stretches do a great job of opening up the whole shoulder and chest area.

Finally, table slides can be done on a table, countertop, chair, or even a ball. These slides get a great stretch, and again are assisted, so you don’t have as much pain. You can do flexion, abduction, and even scaption with these.

Related Videos:

Frozen Shoulder Stretches & Exercises:
https://www.youtube.com/watch?v=wT8gP...

Shoulder Pain Treatment & Rehab Stretches:
https://www.youtube.com/watch?v=DJvQ3...

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7 Stiff Shoulder Stretches & Exercises:
https://www.youtube.com/watch?v=TIvRE...

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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