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Laughter Yoga with Jo-Dee in THI

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Published on May 29, 2013

Laughter yoga is the latest craze to help people feel better about themselves - all without twisting yourself into all kinds of contortions like traditional yoga. The body doesn't know the difference between a real laugh and a fake one. Either way, the body is producing serotonin and endorphins so you get that feel good effect and you end up laughing for real.

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