 Today, I'm going to guide you through a meditation on a beautiful and relaxing waterfall hike in Hawaii. Start in a standing position where you can comfortably walk in place or around the room. Standing still in one place, take a deep breath in and then breathe out. Breathe in once more and then breathe. Relax your neck, shoulders, arms and legs. Shake your shoulders up and down and shake your arms and legs gently. As you breathe out, feel the tension and stress leaving your body. Now let's begin our waterfall hike to the Manua Wheelie Falls. Look at the video to help visually guide you. Start by walking at a pace that is comfortable for you. Focus your attention on the rhythm of your steps. Left foot, right foot. Left, right, left, right. Draw your attention to the balls of your feet and imagine taking in the crisp energy of Hawaii through the bottom of your feet. This energy will re-energize you. Enjoy the movement of your body. Feel your body become energized as you move up the mountain. You are enveloped in a Hawaiian forest filled with trees, fresh air and good energy. The smell of the tropical forest and the warm sun is pleasant as you keep walking. You can hear the sound of rushing water in the distance. As your attention wanders, direct your focus to your footsteps. When each foot touches the ground, feel the energy riding all the way from your feet up through your legs, your hips, torso, arms, all the way up to the top of your head. The slight vibration when your foot lands on the ground is very relaxing. Allow your breath to flow smoothly in and out. Now you've finally reached the waterfall. The cool, moist breeze gently brushes your face. Slowly stop walking and take a seat on the floor or in a chair and straighten your spine. Relax your entire body and find your balance by gently moving your upper body and hips. Sway your body gently side to side. Raise your hands above your shoulders and shake them freely. Now stop and rest your hands on your knees with your palms facing up. Keep your eyes opened and relaxed. Look at this waterfall and imagine it as powerful heavenly energy that can recharge and get rid of all the negativity within and around you. Breathe in slowly through your nose and breathe out a long deep breath through your mouth. As you exhale, feel all your worries being released and a sensation of relaxation begin to fill your body. Now imagine at the highest point on the top of your head, a quarter-sized hole opens and reveals your brain. The waterfall stream enters at this point and spreads down over your brain, face, neck, and shoulders. This relaxing feeling goes deeper and deeper along your back, chest, down your legs, knees, and down to your feet. Breathe in once more, then breathe out. Allow all your stresses to be washed away by the waterfall. Your body now feels lighter and warmer. Your breathing has become deeper and more comfortable. You feel peaceful and relaxed. You are recharged and refreshed.