 All right guys welcome back to the channel if you're new my name is Bobby guys I asked you what you want to see next on this channel and the staggering amount of you wants to see me react to my old vegan videos I'm already cringing just thinking of this, but well, let's do it. All right. So today we are reviewing a message to all ex vegans Please share by your truly Bobby's perspective Most of those ex vegans fuck themselves up on fruitarianism and on fasting Yeah, there you have it case closed most vegans fuck themselves up through fruitarianism and fasting Yeah, it's amazing. You can see that I had the same Standpoint like all of those vegans nowadays, right? We all go through the same brainwashing and I was convinced as long as you follow a whole food plan based diet Blessed by the holy doctor Gregor himself. You will be good guys matter of fact Yes, I was raw vegan. There is no secret about it was raw vegan. I tried fruitarianism all of it And then I said to myself I feel pretty shit in order to fix my issues I will have to go on a whole food plan based diet and I gave that a try with all my might For one and a half years one and a half years I was struggling I was trying to make Veganism work and in those one and a half years, of course I did videos just like this one where I tried to convince you guys and Myself that as long as we stick to the daily dozen we will be just fine Yeah, didn't work out I like the intro music though still All right guys, welcome back to the channel if you're new my name is Bobby usually I do videos about bodybuilding and how sunken my face Oh jeez you can see those vegan eyes straight away fucking plant medicines spirituality and philosophy today we're gonna talk about veganism or we're gonna talk about ex vegans people that failed on the vegan diet or Did they most people Shit man. Hey looking at this. I realized that somehow all the vegans have to do those magical gestures Trying to convince you of a whole food plan based diet People that failed on the vegan diet or did they or did they? most people that Failed on a vegan diet didn't really fail on a vegan diet in my opinion, but on a total Restricted diet tell them Bobby so much different from the diet that they were coming from I Encounter this on the internet I encounter this on YouTube obviously and I see this with my clients as well Many people reach out to me and they say oh, I felt so weak on the vegan diet I loved it though. I'm trying to get back, but somehow man. It always made me weak It made me sick so on and so forth if you look into it and you start questioning those people you will find a very repetitive pattern in yeah, you will find a very repetitive pattern in most of them exactly right most ex vegans Experimented with raw veganism and fruitarianism. Yes, of course, but why is that so somehow? Nobody of those vegans asked that question and even me even though I went through all of that I still failed to realize back then why I actually did it Somehow I thought I got duped by the raw vegan gurus just to try it out But matter of fact, I felt shit on the whole food plan based diet I didn't start with raw veganism man when I went vegan I replaced all of my food groups by plans and I checked meticulously I Wanted to make sure that I will have the exact same macros and the exact same microbes Everything was adjusted for but I felt terrible on that whole food plan based diet After around about a year to one and a half years once that happened. Yeah, I tried raw veganism I tried fruitarianism and as I said in the beginning once that failed as well I brainwashed myself again into believing the whole food plan based diet would be the right approach I can't even believe that I went through all of that shit But well the more you know most of them and that repetitive pattern is most of the time that people jumped totally over Bought they went from a standard American diet with three four five meals couple of snacks over the day and they go into a One meal a day scenario or they go into a fully raw vegan diet or they try Fruitarianism straight away and after a couple months they start blaming veganism. All right, and to keep it totally honest here Yes, that is true. Some people really jump into one extreme and then quit it all together Yeah, of course, there are people like that, but Bobby What is the value of this video? Man, I have to cringe so hard because yeah, of course There are certain people that really didn't even try to do it, right? Okay, they went from a standard American diet on to a juice fast and then they said veganism is not for me I get it But what so many people fail to see somehow is that all of those practices are Fasts all of them are fasts It doesn't matter if it is the juice fast if it is the Frutarianism if it is the raw veganism or if it is the whole food plant based diet All of those diets are or should be short term fasts short term Cleanses and yes, even in those clinical trials called will Asselstyn We had a short term intervention and that short term intervention led to a positive outcome But all of those people that participated in that study are eating meat again Because it is not sustainable and that's it people that went through raw veganism and fruitarianism Just see veganism for what it truly is. It is a Restrictive diet that will deplete you sooner or later the fruitarian raw vegan approach will deplete you sooner That's it veganism fucked me up. It is so unhealthy. It is the worst diet There is totally unnatural so on and so forth, and it's true. I never blink man What the fuck is it your radical approach to a totally new eating style that you've never Tried before I say it every single time that being said In that video I see the background so this was in mess sort and that was during my cutting face Whilst on a whole food plant based diet I couldn't handle the fiber at all anymore One go-to meal would be white rice with rice protein powder That was literally the only thing that wouldn't give me explosive diarrhea straight away So fact of the matter is I was already struggling suffering big time here This was the time when my libido was pretty much zero and I was shitting eight times per day This is that exact video, but still I'm trying to convey health I'm trying to tell everybody What it is what you need to do in order to be successful on a whole food plant based diet The brainwashing was so strong. It's insane. I look at myself. I know exactly what I went through This is the time the time of the greatest suffering, but still I was sitting there and I was doing videos and I'm not the only one I talked to so many vegans man Nowadays at least they're admitting that they have digestive issues Most of them are either suffering behind closed doors or they're eating animal foods behind closed doors Eating style that you've never tried before. I say it every single time Ease into it start Replacing your old foods if you've been eating rice and chicken and now you're only eating rice Of course, you will feel weak. That is just common sense common sense man protein and the fat is reduced as well overall calories on Yeah, you can see as all the other vegans are really trying to come from a scientific perspective, right? We're using chronometer. We're gonna check the macros check the micros. It's still shit man You're missing 15 nutrients at least on a plant based diet It is impossible to have a wholesome diet with a diet that is deficient by default Vegans won't understand that top. So if you want to go vegan now, okay Keep the rice keep the veggies on the side and instead of the chicken Take a block of tofu or take some mock meats in the beginning Whatever it takes whatever it takes god damn it Just apply rich pianos philosophy to veganism. Whatever it takes eat the mock meats eat the tofu Oh But don't jump from eating four or five meals into a dr. Noon almond raw regimen or a fruitarian regimen I meant well, I see that I meant well. What have you that? Obviously will make you feel weak Weird or even sick I weird as if I didn't feel weird there man. I was Severely depressed. I was anxious. I was paranoid. I was jumpy. I was running on adrenaline I couldn't extract enough energy out of my food. I was relying on at least three coffees per day I was the weirdest cunt out there Jesus Christ Obviously will make you feel weak Weird or even sick. I see this time and time again But only in those please share this message with everyone that needs to hear I promoted raw veganism and hey to this very day. I will never be Against we don't want more failed Sorry to disappoint you past self Bobby, but me personally I did it because it was an honest self Expression of myself. I wanted to eat fully raw I felt attracted to raw foods, but I didn't follow a trend I didn't copycat something of the internet Stop playing follow the leader. Hey doctor interesting So I say something very very interesting there I talk about an honest self expression that somehow it was self Motivated to do this totally by myself. I went out there and I decided to be raw vegan There is truth to that I started using psychedelic medicine such as mushrooms and ayosuka and through those psychedelic experiences I made the choice to reduce and then finally eliminate all the animal foods from there on I Research of course spiritual practices such as fasting veganism raw veganism So therefore there was a linear progression right first you abstain from the meats Then you abstain from the fish then the eggs the dairy you go vegan you go raw vegan you go fruiterian And then you become breathery so therefore to say it was Totally self-motivated that is of course a very arrogant to say there dear Bobby It is absolutely egocentric to assume that I was the first man to walk the face of the earth and To practice raw veganism those practices are spiritual practices coming from hinduism Buddhism so on and so So therefore it was not Totally self-motivated trend. I didn't copy cat something of the internet Stop playing follow the leader. Hey doctor noon. I'm in raw is doing this in that Hey vegetable ease is doing this now on that note vegetable ease is all right. I just talked to him yesterday All raw. Let me try the same my gut is killing me. I cannot digest those raw lentils But Bobby does it. Hey, let's go for it. You have to listen to you to yourself Listen to your buddy. Yay fair enough see but I didn't listen to myself there and Thank God I took my advice later I think it was around about three four months later in this video and I actually took my own advice And I listened to myself. Absolutely. This is something that I stand for to this very day 100% Do not try to copy cat things of the internet it either works for you or it doesn't so many guys try to copy other people One meal a day carnival diet, whatever Just see it for yourself if it works great never attach a Persona a character a dogma to diet if it works fantastic stick with it if it doesn't fuck it have to listen To you to your self listen to your buddy. Yeah, it's amazing. I was giving myself the advice So overall I have to say that the raw vegan movement and the fruitarian movement So on and so forth has done more bad than good Overall, I'm not saying that it's not a healthy diet And I'm not saying that it doesn't work for some so apologetic I always try to appeal to all the vegan camps, right? I'm not saying it's not a healthy diet I'm not saying it doesn't work. Yeah, but it is unhealthy diet. It's a total shit diet It's not even a diet. You cannot live of only fruits and raw plant matter. It's totally destructive People it is not easy though We are talking about the general public that wants to try veganism for those people we have to offer a attainable a Sustainable an approachable diet that works. I was speaking so slurred man so slow one word at the time so on and So far crazy. Yeah, but anyways, I was appealing to the masses, of course Everybody has to go vegan and therefore we have to cater to the masses. We have to offer them packaged soy Sausages and whatnot Yeah, that is the brainwashing you see that raw veganism doesn't work You see that veganism doesn't work and you see that it won't work for most people But somehow you want to push that agenda because let's be honest here. I just loved animals That's it and there is no other way to protect animals than to go vegan Everybody has to go vegan that was my perspective back in those days And this is why I really tried to make sense out of it. How can we cater to the masses? Not some niche that will confuse the shit out of them and get them far away from veganism Possibly get them into the different camp of paleo dieters and what not Wow Jesus there's Frank Tufano eating raw tartare with egg yolks God forbid that happens to anybody Real talk never seen a regular guy or regular girl that eats a whole food plant-based diet feel weak on Yeah, but now you see it now you see a guy that ate a whole food plant-based diet for one and a half years Dear Bobby and isn't any longer shocker feel weak on Veganism I felt weak as shit man was dying in the gym. I told my girlfriend. I have to quit working out Yoga is the only solution. I have to take a break. I couldn't lift anything any more. I felt weak I've never seen any of those guys and girls fail on Veganism if you look at similar nutrition for example, he eats a whole food plant Congratulations, man. Honestly even looking at that picture now Is it just me look at those eyes, man? Look at that face That doesn't look healthy right there. I'm not talking about myself. I look pretty shit. I'm talking about similar This looks terrible and based diet with cooked foods with raw foods. I look like a zombie cooked foods with raw foods Oh well Balanced diet it works and this dude seems super healthy Yeah, seems super healthy out of the vegan perspective out of the vegan brainwashing as I said once you step out of it out of the Sun you realize what is wrong with those people, man The vegan cult has been led by durian rider and freely the banana skank for years Somehow the vegans didn't realize that something is off with those people Somehow they have been seen as regular role models fit healthy people guys You have to be insane. You have to be severely malnourished to not see what is going on with the vegans now watching this video I see it myself. I was insane. It was crazy I was looking at similar nutrition and I was telling you the guy looks super healthy super healthy Look through YouTube not into the vegan niches, but regular people that are on a vegan diet Not the health niche not the raw vegan niche Not the natural hygiene niche, but As everybody man everybody you see it nowadays because the vegans the cooked vegans realized that so many people Fail on veganism now they're going against the raw vegans all together now They don't even want to accept fully raw Christina or anybody else in their midst of veganism Because they know that those people will fail sooner or later I believe those people fail on veganism because they are seeking truth That's it the people that are eating a processed junk food vegan diet. They're not questioning anything So therefore they're just going by the guidelines right by the daily recommendations the World Health Organization Super good choice go for it Right and therefore you never question anything and therefore you don't stop with veganism because you think as long as the mainstream says It's alright. It's alright. Fuck it. Let's not look into other dietary practices Right. It's all false just the dietary guidelines. Those are good veganism go vegan everybody It's bullshit man. And therefore you see that many raw food is raw vegans Experiment with other diets and all of a sudden they see they feel a thousand times better. That's all people Actors and athletes and whatnot regular people that follow a regular Whole-food Plant-based diet. You don't see what you do. It is always Hands down 99% of the time. It is a Niche diet that made those as if veganism is not a niche diet and about the 99% great I debunked myself. I am the one percent fail and therefore today I just want to put out a little bit of common sense common sense man go vegan when Vegan quote-unquote and you feel weak What are you doing? I just talked to a client a couple of days ago? And I found out that he has been doing cardio every morning Working out every night. I know exactly what client I'm talking about and that client is back on fish and eggs Good for you, bro. Meanwhile eating one meal a day fasting 33 hours daily and obviously getting sick feeling weak and what not? I think I have to skip through it gets boring. Was it veganism people come on man use your brain Use your brain. Yeah, exactly because I was using my brain. Yeah, maybe I was using my brain my DHA EPA deficient brain, of course It wasn't if you would eat one meal a day Completely animal based let it be raw meat. You can already see my obsession with raw meat This is something that I will have to do a separate video on but I was craving raw meat I was craving blood was going insane. I was afraid of my urges But of course, I didn't talk about that my little sister my girlfriend They told me I'm crazy right during the time. Anyway, so I'm gonna do a separate video on that This would be too long for this little response 23 hours, of course, you will get sick. That is just common sense common sense with this video guys I just want to appeal to reason. Please check what you are doing. Check your exercise. Love check Frequency check your calories and yes, check your macros check your protein Please check all those factors Compare them to man. I was so desperate looking at this It makes me kind of sad because it was literally one and a half years wasted in the end I never regret doing anything because it's always a learning lesson But I was suffering like a dog really it was terrible man I was convincing myself because after being on a whole food plant-based diet after trying fruitarianism raw veganism Returning to a whole food plant-based diet with severe supplementation. I really tried to do it all correctly The daily dozen every micronutrient every Macronutrient every plant food what digest the best Macrobiotic and whatnot I tried it all and once I had it I thought this will make me healthy again because I really thought I fucked myself up with fruitarianism and now the whole food plant-based diet will heal me but that never happened that never happened Bobby Why are you preaching there man? I really looked like a Taliban back in those days. I was preaching to the masses, but First and foremost, I was preaching to myself. I really wanted to believe that veganism will heal me It felt terribly what you've been eating back in the day. It is pretty Simple if you think about it. Yeah, logically Imagine 2,500 calories Animal-based and now you're eating 2,000 calories only. I thought it's gonna be cringy. What is actually really sad lose weight Imagine you've been eating 150 grams of protein Animal-based and now you're eating 80 10 10 you're eating 30 grams of protein Of course, you will feel weak. Yeah, all of that makes sense on paper again Just replace the animal foods with plant foods Get your macros straight get your micros right. Everything will be fine You're not taking into consideration that those foods will not be absorbed equally and It doesn't even matter that you will have to eat more of that because you will always be mineral deficient due to all of those Antinutrients those plant foods are latent in lectins oxalates Phytates gluten and whatnot right all those soy foods with the phytoestrogens. It's a terrible diet First and foremost the body is just not made out to thrive on plans We are carnivores by nature or digestive trek will tell a different story than the old vegan song That's just what it is but on paper on paper It seems to work and this is why the vegans are so brainwashed because as long as you show me the numbers Yeah, but it's not the same. It doesn't matter go out into nature and grab a rock that rock is filled with minerals now try digesting it It doesn't work Imagine you've been eating 70 grams of Animal fat week in the day week now again you are 80 10 10 or you are fruitarian And you're eating 20 grams of plant fats that being said there are no animal fats in plants But Bobby doesn't know that eating 20 grams of plant fats Of course, you will feel weak. Of course, you will lose your period Of course, you won't get your dick up anymore because your hormones are wrecked Is it due to lack of animal fat? No, it is due to lack of fats That's it. You have to compare those scenarios Same goes as I said for meal. I'm so emaciated here. And that was already my peak vegan form as I said for meal Frequency most of those eggs vegans fuck themselves on fruitarianism and on Fasting if you've been eating consistently you've been feeding your body consistently to jump from that Loring into fruitarianism You will cause more. I remember back in those days. It was so hard to record a video I didn't really know what I was doing my videos are always freestyle I never use any scripts but back in those days I would just circle and circle and repeat the same stuff and then stop the camera and then Try to remember where I was and then start again and repeat and repeat and repeat and repeat And sometimes I would just delete the whole video all together It was the hardest thing to record the video back in the day as a vegan. I was so deficient man I'm then good. You will potentially highly likely Damage your body and after that you will blame Veganism as so many before you this is the reason why I make This video listen. I have nothing against 80 10 10. I have nothing against Raw veganism or fruitarianism. I have no problems with yeah, and I still to this very day Don't have any problems with those practices. Those practices are just shit. That's all Practices if you will but what I'm doing here on this channel is spreading a message of Sustainability of something that is attainable for 99% of 99% of people are meant to be vegans Bobby Plant-based diet with plenty amounts of protein and a diet that is very close to the previous diet So I really wished that that was the truth back then I really wished that as long as I eat enough plant protein Everything will be fine. I really thought that I reinvented the vegan wheel So to speak I was observing what the vegans do the ex vegans do and I would always find out that they were eating a little bit Too little protein, but if I eat enough beans and tofu then I will be fine Sure coat correct to the previous diet so the transition becomes easy guys It took me years to go vegan. Yeah, they're advertising for beyond me What else then I went back again vegetarian again back and forth back and forth when I Attempted veganism what I used to do is back in the day I would eat rice with two cans of tuna and now I would take one can of tuna away and Replace it one can with tofu, but I would keep the other I think we get the idea I don't want to miss out on the precious animal protein. So this is how I transitioned I would go 50. I was running on adrenaline man. It was so bad 50 make my meal I look drugged out and I wasn't taking any drugs other than caffeine of course more Planned based they were far from plant based now. They were pretty much plant based. You're right It was rice. It was tofu and you had one can of tuna that is plant based I would get closer and closer and closer until I personally felt ready For raw veganism until I personally felt ready for there is no ready for raw veganism There is no ready for veganism your body will never be ready in order to become a vegan You will have to become a transhumanist a cyborg That is again video topic for another day, but your human physiology is not made to eat plants That's it for terrionism. You cannot just jump into the cold water This will shock your system and highly likely you will fail on veganism, which Why does it shock your system then if that is the species specific diet the natural diet that you should be eating Why does it shock your system? Have you ever heard of anybody eating a steak and got a system shock? Too much veganism which yet again has nothing to do with veganism nothing just failed on a totally extreme approach towards eating period or Period totally extreme approach towards eating veganism is not extreme at all Just eat plants eat a cellulose diet. That is not meant for human consumption. It's not extreme go vegan This is it for today's video. Thank God quick reminder, please Check check nowadays. We have a lot of meter. We have it all what not really go through all Macros your micros go through your daily habits. I exercising more. Are you eating less? Still eat the same amount of meals only as a vegan. You will have to check meticulously everything, right? Are you sleeping enough? Are you shitting enough? Are you breathing enough air? Do you drink enough lemon water so on and so forth? It's always the same man It's never the diet, right? Just every little parameter in your life. That's first world problems Still eat the same amount of calories so on and so forth. All right Like this video leave me a thumbs up if you haven't subscribed already. Please do so and as always guys much love Peace, bro. That's funny. Adolf Hitler is eating a banana Yeah, boy stop radical diets. Okay, I get it go vegan Yeah, that's not a contradiction stop radical diets and go vegan Okay, that was hard to watch as I said already it wasn't as cringy as I Thought it will be I thought it's gonna be much much cringier And I'm sure we will find other videos of mine that will be much more cringy to watch This one was actually very sad because it Displayed perfectly in what state of mind I was in at the time was really trying to convey to you guys and To myself that the vegan diet is the right way to go on that note. I'm man enough to say I apologize I'm sorry to everybody that I misled back in those days. I was misled myself and I thought that I have the truth I Tried all the different approaches in order to feel healthy point of the stories I never had any digestive issues prior to veganism prior to veganism. I felt fantastic I had no problems. What so ever even during the first year of veganism? I had no issues whatsoever. It just started whilst being vegan. That's it That was before extreme water fast juice fast raw veganism and whatnot one year on a whole food plant-based diet Rectum from there on I tried to heal. I tried raw veganism juice fasting fruitarianism so on and so forth I don't want to sound like my old vegan self and repeat myself all the time But I tried all of those things to fix it and it didn't work And this is why in the end back again on the daily dozen approach whole food plant-based Bodybuilding high protein supplemented diet. I tried to convey that this is the way to go I wanted to believe so bad and this so funny nowadays when I hear vegans talking shit about me man I couldn't tell us I gave it my all. I gave it everything I got I gave it my health I gave it my social life. I gave it my mental health. I gave it my all Everything that I could possibly do to stay vegan. I did I have nobody to blame but the vegan diet That is for sure Anyways guys the video is long enough as it is. Let me know in the description box which video I should react next to It could be another vegan or it could be my vegan videos Yeah, I have to cringe thinking about it So comment down below which video do you want to see next if you liked this little reaction video leave it Thumbs up if you haven't subscribed already. Please do so and as always guys much love and peace