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Published on Jul 20, 2012
http://www.drpompa.com/Health-Tips/bu... Burst training is the #1 exercise for longevity and weight loss. Compared to other exercise routines burst training is a better workout than aerobic training by far. Burst training can be in a gym or as a one exercise workout from home. Diet and exercise routines combined are the best answer for anti-aging at the cellular level.