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Published on Oct 26, 2011
Demo for the Crossfit.com WOD 111026 filmed at CrossFit Maxim featuring Cara Hipskind, Whitney Heuser, David Shanahan and Dustin Johnson.
Complete as many rounds as possible in 20 minutes of: 3 Wall climbs 10 Up-downs 5 Parallette pass-throughs (forward + back = 1) 10 Grasshoppers (right + left = 1)
For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.