 This study assessed the feasibility and acceptability of sleep-healthy using the internet, SHUT, an internet-based version of cognitive behavioral therapy for insomnia, and Appalachian women aged 45 plus years. The results suggest that SHUT was feasible and acceptable for middle-aged Appalachian women, with a retention rate of 82.6% and most participants ranking it as moderately or very helpful. Future research should incorporate a randomized controlled design within a larger sample and consider participants' suggestions for improvement. This article was authored by Morade Eastern Maloney, Madeline Dunphy, Matthew Rutledge, and others.