 Okay, so from the Buchi position, we're going to go into our Ede Kim Yong La, which is the translated number two squeezing or clenching the lamb. Okay, so it sounds funny, but what it is is the number two in Chinese, which is a basically like this. Okay, so your feet are doing that if you look this way and you're imagining that you're actually squeezing a sheet between your legs, so the pressure and the intention is to have is to tighten your muscles, engage your muscles on the inside of your leg. Okay, so that's the explanation, so let's show you how to do it. So from your Buchi position, we're going to drop even more and bring our fist to our chest. All right, so starting here, we're going to drop about an inch more. Okay, and then you want to bring your fist to your chest. Now when you bring your fist to your chest, try to get your fist to be flush against the front of your chest. Okay, you want to be out here. We're going to try to pull back pretty much close to the front of your chest and then flush. Okay, your elbows, you want to pull them down and back. Okay, make sure you don't pull it up like that. That will just cause way too much tension in your shoulders and it's a really bad posture. So you want to pull your elbows down and back and try to lengthen the muscles here while you're still keeping the Buchi position with your neck and your head. Okay. So once again, from the side, we're going to drop about another inch. All right, pull that fist up and keeping the rest of the structure from the Buchi, remembering that you want to tuck in your chin and the nose towards the back of your head and suspend from, suspend from the ceiling. Okay, when you form fist, just so you know, is that you're going to close the fingers, the four fingers, and then tuck in your thumb behind the first index finger. Okay, so like this, close your four fingers, then tuck your thumb underneath your your index finger. Okay, so that's how you do it. So drop and then like this. Okay, next we're going to open our feet stance. So we're going to pivot our heels and open up our toes 45 degrees. Next we're going to pivot on the balls of our feet and open our heels about 30 degrees. Okay, so remember from here, open toes 45 degrees and then open the heels about 30 degrees. I say 30 degrees because 45 degrees is is too much. Okay, that puts too much stress on your ankles and it is less than that. Let's say it's like this, then it might be too little and you don't get the the engagement of the muscles on the inside of the legs. So what I like to do is about 30 degrees. Now you get to engage these muscles inside your legs and on the inside of your legs and your ankles are not in a bad position. Okay, so I encourage you to experiment to see what position is the most comfortable for you. Okay, but definitely you don't want to have them went straight forward or outward definitely like this. Okay, so you definitely have to be pointing inwards. Okay, so from here we're going to set our centerline. We're going to do a double cross block downwards. Okay, you're wondering how the hands should be. Your hands should be like this, fingers together and your thumb should be tucked. Never have your thumbs out like this. It's dangerous when you do the palm strike and I say you miss, you can easily break your thumb. So we're going to tuck in our thumbs like that. Okay, cross block like this. Your wrist should be overlapping like that. Okay, and you want to from here you want to flip it up to here. Okay, and that means that your fingers are around your nose level. Okay, so from here your arms should be slightly bent, not completely extended like this. So slightly bent and then flip it up. From the side, if you look at it, you want to have a distance of about a fist or a fist and a half between the elbow and the body. And then when you flip it up, that's what it looks like. That should be high. Okay, so from here we're going to pull it back to our body. So if you look from the front again, from here, down, up, and back to our chest. Okay, so why do we do this? This sets the centerline of our fighting box. Okay, so I do this. The wrist is moving up and down the centerline of the upper body and your hands and your fingertips are outlining the outer edge of the box. So just imagine there's a box. This will help you to visualize how big the box is. Okay, so from here I'm going to pull it back.