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Published on Apr 2, 2008
http://www.karenrothnutrition.com Black beans are a very heart healthy food to add to your diet. With 15 grams of fiber for 1 cup of black beans, that can support lowering of cholesterol. Black beans are also a good source of magnesium. In this video, Nutritionist Karen Roth discussed health benefits of black beans plus a recipe!
Karen Roth Nutrition Health Channel is dedicated to helping educate the public on ways to achieve optimum health and disease prevention.
Karen Roth MS, CNC is a Holistic Nutritionist, Author, Speaker, Video Blogger and Health Expert who maintains a private practice in La Jolla, CA. She consults with clients nationwide via phone, Skype and FaceTime. http://www.karenrothnutrition.com/