 My name is Asmina Govindji. I'm a registered dietitian and a spokesperson for the British Dietetic Association. I work with the food industry, helping them to translate science into everyday language for the consumer. I work with the British Heart Foundation, Diabetes UK and Television and Radio. I'm thrilled to be here at the third Global Uni Summit. We are talking this year about yogurt and weight management. For me, this is a great time to network with other experts, other people who are interested in dairy and yogurt and the health effects. It's also a great opportunity to learn. I've been tweeting non-stop and it's really exciting to engage with other people and to share insights. The speakers were eloquent. They were up to date. If I look at some of my tweets here, I have a quote here from Professor Angelo Tremblay. He says, yogurt is the signature of a healthy diet. I think that's really quite crucial that actually by doing this one thing, you might enhance the other aspects of your diet and probably your lifestyle. I'll certainly be encouraging those who like yogurt to try it. The other thing I've learned having had a delicious yogurt tea lunch is that you can use yogurt in savoury dishes too. We had a chicken and mushroom and a delicious creamy yogurt-y sauce and salad, etc. So don't just think about yogurt as a dessert. It's also something that's versatile for all parts of your meal. I'm very interested in the protein and satiety link, the whey protein and how that might actually help people to eat less. Tremblay presented some research on how if you actually have a yogurt which is high in protein, you might eat fewer calories or at least eat later and that might help to reduce your energy intake, reduce your appetite, help with satiety. I'm really interested in the protein. I think we also want to be debating whether it's okay to have a bit of sugar in yogurt. Personally, I feel that yogurt is such a healthy food that if you want to encourage children to eat it and if it has some sugar in it, I would rather my children eat yogurt with a little bit of sugar than a dessert that hasn't got the nutritional density that yogurt has.