 So we kick things off at Mark's gym the weekend workshop in Marbella not with crazy handstands and muscle ups and human flags We've got to prepare the guys for the sessions that we're going to do so that means some movement preparation work Owen is taking the guys through some like full-body Movements now and they're having a great time doing it But it's a nice fun and enjoyable way to start to learn how to control and coordinate our bodies and start to move better Whilst preparing for what we're going to do for the rest of the weekend. Check it out So in this position, what do you think about doing? Opening the shoulders If you're feeling really good through the shoulders, bring the hips high No pressure though So shoulder extension So some of you will want to go left, right, left, right What we're looking to do is work across the body This is one that you've seen before and this is when you think about animal movements This is the one that people sort of gravitate towards Right, it's tight, left is long I'm doing like a wide push-up So arms are quite wide up Feet together We're going to change So pushing away, so obviously I can now move the push-up Feel the wide