Lahsuni Palak Chawal, Recipe in Hindi (लहसुन पलक चावल) by Tarla Dalal





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Published on Sep 25, 2012

Lahsuni Palak Chawal, a traditional North Indian recipe.
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Lahsuni Palak Chawal

A perfect rice delicacy to enjoy the authentic flavours of Northern India, the Lehsuni Palak Chawal is sure to steal your hearts with its pleasant green colour and vibrant flavour. Although this garlicky spinach rice is prepared with minimal ingredients, it has a lingering flavour and strong, spicy aroma. It is easy to prepare, and healthy too, as this recipe goes easy on the fat, thereby improving the absorption of calcium from the spinach.

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Makes 3 servings


1/2 cup spinach purée
3 cups cooked rice
1 1/2 tbsp oil
1 tsp cumin seeds (jeera)
1/2 cup finely chopped onions
2 tbsp finely chopped garlic (lehsun)
1/2 cup finely chopped tomatoes
2 tsp green-chilli paste
salt to taste

1. Heat the oil in a broad non-stick pan, add the cumin seeds, onions and sauté on a medium flame for 1 to 2 minutes.
2. Add the garlic and sauté on a medium flame for 1 to 2 minutes.
3. Add the tomatoes and sauté on a medium flame for another 2 minutes. Add the green-chilli paste, spinach purée, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
4. Add the rice and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
5. Serve hot.


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