こんにちは。このメディテーションは、皆さんにエネルギーを取り除くことができます。そして、日が明るくなります。このメディテーションを始める前に、皆さんの own breathing and the images being suggested please make sure you can be quiet and un-interrupted for a while, comfortable and relaxed position. sitting 絞り 進めwha even leaning against the wall.you may begin to gently close your eyes andselow yourself comfortably. In a relaxed position, take in a nice deep breath.and release it out. slowly you begin to feel comfortable and relaxed taking another deep breathand releasing out slowly you relax deeper and deeper breathing in the warm coming energy breath out releasing any stress and any tension in your whole body it feels so goodto just let go a big deep breathing and release it out you feel so calm and so peaceful continue to relaxmore and more as you breathe deeply allow yourself to adjust your body to make yourself comfortableand ease into a beneficial and harmonious level of relaxation know that as you relax deeper and deeperyou remain in control of this experience as you stay focused on your own breathing the sound of my voiceand the music you feel yourself becoming more and more relaxed imagine or pretend you are restingand relaxing somewhere outside in a very safe and peaceful place it's a lovely and relaxing eveningthe temperature is just so you like it you feel a nice breathe and fresh air you fully enjoy this momentof relaxation making the fresh air you become aware of the landscape that surrounds you you feel the gentle glow of the sunsetis so beautiful and appealing you are drawn to the beauty of the sunset right awayand focus your eyes on the sunsetting on the skylinepeacefully and quietly you continue to focus on the glow of the sunsetit's gentle and warm it is as if it embraces you with love the glow of the sunsetbrings you peace of mind and healing you allow yourself to take in the glow of the sunsetinto your whole body you breathe in the glow of the sunset the beautiful bright colorsas you breathe in and breathe out you feel more and more relaxed with each breath you takebreathe in the bright colors and allow them to feel you expanding into the tips of your fingers the top of your hairand the solos of your feet feeling your entire body the bright colors now relax all the muscles in your hairyour shoulders and your arms they soften all the muscles in your chest your stomach your backand all the way down to your torso you relax deeper and deeper the bright colors now relaxall the muscles in your lower body your legs and all the way down to the tips of your toes you now sinkeven deeper and deeper in your own body and continue to soften every muscle every nowevery cell and every organ your whole body is fully and completelyrelaxed continue to breathe in the bright colorsthey are now quiet your mind and soften your heart embracing all of your thoughts feelings and emotionswith love they allow you to observe and accept each one perhaps you understand the meaning behindeach of these thoughts feelings and emotions you come to know what they are seekingand to run important informationperhaps you can differentiate your thoughts feelings and emotions from othersyour mind and heart become much calmer and much lighter nor the the bright colorsrelease all your physical mental and emotional stress and tension of the day you feel refreshed andrelease freezing the bright colors deeply and allow yourself to take in the glow of the sunsetas it is embracing you with love it graces your presence and honors youfor what you have done today it allows you to look at the bright side of your situationand take things as a running and growing process recharged and renewed in your bodymy and heart you restore your energy and regain your vitality creativity and joyyou are ready to make the rest of your day delightful and have another lovely day tomorrownow it's time for you to return from this experience remember that anytimeyou feel physical mental and emotional stress and tension take a momentand imagine the glow of the sunset the bright colorsbreathing the bright colors as you breathe in and breathe outyou will be refreshed and relieved and have enough energy to make your day brighternow take some deep breaths and feel yourself come back to your bodyfeel yourself come back into full awareness feeling returning to all your dreamsfeel calm and refreshed all energy in complete balance becoming more awareand more present with the new energy growing through you you feel refreshed and rechargedand you are ready to have a lovely and delightful day when you are ready open your eyes