Daily Yoga Poses for Energy





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Published on Apr 9, 2012

Yoga is a great way to start off your day. Here is a morning sequence that you can practice daily in the comfort of your own home to get your energy flowing for the day. Be sure to hold each posture for as a long as you can to gain the most benefits. Enjoy the video!

1. Cat/Cow Pose - Marjariasana
2. Downward Dog -- Adho Mukho Svanasana
3. Warrior I -- Virabhadrasana I
4. Warrior II - Virabhadrasana II
5. Camel Pose - Ustrasana
6. Seated Twist - Ardha Masyendrasana

5 Yoga Poses for Depression - https://youtu.be/al9rbIWRj38
6 Yoga Poses for Insomnia - https://youtu.be/KCab4fE9nhQ
6 Yoga Poses for Cellulite - https://youtu.be/wLzZkRLEAsI
6 Yoga Poses for Hair Growth - https://youtu.be/h4eB4Fd51j4
7 Yoga Poses for Glowing Skin - https://youtu.be/xcbq8H2rmHE
6 Yoga Poses to Look Good Naked - https://youtu.be/cXDhjcXD3hg

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