 Hey, welcome to wintering for beginners one We're going to show you the first form of Wing Chun called ceiling Tao which means little idea or which means basic techniques So let's get started Alright, so let's get into our starting position Before we get into the actual Wing Chun stance, we're going to start with our Wu Chi position All right, so this is the position you get into before any kind of martial arts most martial arts actually start in a Wu Chi position So what this does is that it trains you so that when you're in a natural position You're just standing around on the street or you're just walking down the street You're not in a fighting position yet. You're just in a natural position. So We're going to start in this natural position. So what it is is you're going to put your feet together All right, they don't have to be touching a little bit apart Maybe a niche apart from each other your feet your toes should be pointing slightly in Okay, your knees are slightly bent. So if you're dropping a little bit you're dropping just about an inch All right, if you move up to your waist and your hips You want to tuck in your tailbone. So if you feel your tailbone is the last bone on your spine Okay, and it should be I mean you feel it you want to tuck it underneath your legs like that Okay, so tuck it and what that does is it drops This part of the spine and then it rounds out The low number portion of your back. Okay, so from here you want to pull the tip of your nose and the tip of your chin back towards The back of your head so that it streams out the upper part of your spine and neck Okay, a common problem with a lot of people that use their cell phones a lot They're gonna Do this with their hair they're working the computer they slouch and this happens to their posture We have exaggerating, but you can see a lot of people have this problem So what I want to do is practice to pull the tip of your nose and your chin towards the back of your head And now that lengthens and straightens out this part of your spine. All right, the next part is to pull The top of your head up towards the sky. So imagine there's a string that's hanging your head From the sky. Okay, so you have your chin and your nose tucked in and pulled in now you want to Neck and head even ever so slightly Imagine your whole body is hanging and suspending from the string All right. Now you want to also drop your shoulders relax your elbows and your fingers and your hands All right, so from the front Let's start over feet together toes pointing a little bit slightly in not too much Then you want to drop a little bit your knees then you want to tuck in your tailbone All right sucking your guts and then pulling your tip of your nose and your chin and then Suspend from a string from the sky. So once you drop a little bit more you feel that your whole body is just suspending from the sky Okay, and then your arms are relaxed beside your body Your eyes should be looking into the distance a little bit slightly down and into the infinite distance your Your focus should be relaxed and your eyes should be slightly relaxed and slightly closed Okay, and also your tongue should be touching the roof of your mouth right behind your teeth That's why you want to place your tongue Okay, so just relax in this position and this is where you're starting Gucci position