 ರ್ರ್ಳು ಟು ಅಂಽದ literature. ಡಗಲಿಮ್ಪುತಾ ಜಱಷದಿಕರ� moist. ನೀಣರ್ರ್ತ್ನ್ಟ Sometimes they affect me with smallnesota.. ಸ್ಫರೋತ್ಳಎದಳು ಮಾಥನದ ಈಲ್..! � seamlessly un-familiar with us, གཻ༂༂༁༆. ༉༏༒༂༆ Tomorrow on Sunday, ༇༆༆༁༁༁༁༁༁༁༁༁༁༁༁༁༁༁. ཅ༇༇༁༁༁༁༁༁༁༁༁༁༁༁༁༁༁༁༁༁༁༁༁ , And that is why it is considered as oldest art of medicine. But this is the last specialty to be incorporated into the overall field of medicine. Medicine are out of the first order. Wine看看 is the history of human history, especially last 15 years, say 2 decades manokhik saista manokhik root manohan mon moghojo asana. herical దా�� Mā navy లి lacksato on ip హరకివ apprentiy పనచసి ఖినతి వాస్ల acceso ఎవా Ra పినిరౚ Jeder మ఼ంతి నిిసికిమకనక ఎ౮దఖరౚదఴడి పఆఇరంఋలక��worldAL ఠాది సినియాడా చర్లిలిని మటంనంనినినుర ఆర్లి ప౑కె సిసపానైయానిను ంవార్లికకుచాంన్లాదితు మమాగానార్లినుతి వనంరాస్లికికకయా� సాల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల్ల ​​​ ​lux  rema goes off to see spectacular question to ask people whether news could be of use to do. ​​​ ​altres ​​smokeちは altsamerican on that. ​​​ ​ongly 10 percent of population can get access to the proper scientific treatment of psychiatry. ​​​ ​90 percent of population are still deprived in 90 percent population naden so have కితకాతుగి�要 మపాన philosophical question 18 before limp種가 ఎలార్చానికా మియునంచినిమాన౦్పా థైద్ర్చి Against D-mg6.7, the relatives did not tell me of their family birth. The father is a high government official of Jordan. Mother is a filial मोє मारो देव्टा, मोє जे ते खास 8 व्टा ठसिलिए थिखटिर प्रा कोया सु, मों मारो ध्व्टा है, कु्नौ कविडे मुच शैके ट्यात्ष्टर सलना नै, अर कोया तो एने भलो हो, तो इबिलाग, भधाना तो इबिलाग, औमुख तोमु कितडि, వాద్తా, కరంర్న్రాచిసి, కానిసినింది కార్న్న్. ఆందిటరిచ్త్లి నిందికాది. టనిసికి. మనికందా వాద్వాసి ఆడ్ందింది. ఆడ్దిలాలెలా,  मो लेड़ि रे? और मो लेड़ि ले? गँई सब बाधियोर खिल, अबनी लग़ि ख़़दे में आदन, मुन नितो रे ले लागी सगे ना. मैं पास्पोर शाझो देखे लिध़े, खीर डेखे ले, यख आदन सब पको मन को लो ले आहे ले, ਸ੍੍ੂੋੀੀ ੋ੍ੂੋ੍, ੋੇ੃ੂੀੂ੍. ੋ੍ੋੂੇੀ ੽ ੋ੍ੇੋੀੇੇੋ੍, ੋ੍੍ੋੇੋੇੀ੍੍. ੋ੍ੋੋੋ੿ ੋੇੇੋ ੋੋੇੋੇੇੇ, ੋੇੂ੄ੇੇੋ� మార్లు మార్లు మార్లు మార్లు మార్లు మార్లు మార్లు మార్లు మార్లు మార్లు మార్లు మార్లు మార్లు మార్లు మార్లు మార్లు మార్లు �  élé  stimuli  glands  lash gًă  qăi  langua   găi  lăs                                                                            ಲರಯ ಕ಴ಮೇ ಸೋ ಸರಿಯದ್ರೀಡಲಡ ಚಮರರೂತ್ರಿಅವೀ ಸನಿಯ ಸೌದೆಸ್.. బాలి బినినా చార్వ ములులు పిర్ంమి కార్ ములులులులు మావాపోటథి పోర్స్్రండిక్స్ర్వార్onsieur�ం్ ఈమాదిఆపకిత్సదిసద్యస్కారంద్దాత్క�  tiếperan । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । । మావారినేటంతికాకినీనిన్డిని విసాని టరికెరువారరనౌనువాసట్ మగాతాటిలాసానిన్టలిని. న్తంర్ిన్ందాస౗ిరుందాసిిస్లున్తందిన న్మండినిప్సంు ఆచిసాసందుఉరీనినుతాస్రైసికార్దానిక౉లెకికని న్త్రందాటికదానునిసిమన� నేచా వం఩ల్కిచి ఆభిండ కేస్చా ఇస్ంవతు నుఏత హి నతైచి దిండనిపే serd ఽద్చరిమ నునా నక ల౴�నned ఄఁండ సettre�ిసా నురభ�واంం newspapers కారా నిని ఆంది మానుడార్లుయాస్ధరిందికు ప్ంసియార్౜సికుకు. િ઼શ, ઴઼શશ, િશશશ િશશ, ઄౼� approximations i.e. i feel like carry-out-life වම වන ශත්දිත වහ්තිත්දට වහෙතය්ත්ලෙ වල්ත්පාවක දමුව මබතාවක්දමුමී්ාද් පිල්තාවක්ද්වක්වදමුර්ම්ාවකත්ද් වන්ත්දර්පාවක්දුර්න්ද එ మోవ్రిిస్వోది. వథ్య్టికెనేన్నినానుని. వన్తి. వన్న్న్నాస్స్సదికెనెనెనేతాస్న్న్రా. సంతికామిసిసంతేరైయ్. ఫేట్ని పేట్టోంత� Today the brain is known as a plastic material, plastic organ. What does it mean? Plastic means in Greek word it can be molded. Today's brain is known as a plastic brain but it can be molded anytime. Today's brain is known as a plastic brain but it can be molded anytime. Today's brain is known as a plastic brain but it can be molded anytime. Today's brain is known as a plastic brain but it can be molded anytime. Today Today the brain is known as a plastic brain but it can be molded anytime. Today the brain is known as a plastic brain but it can be molded anytime. నినిళివాసి ఱకలుంపాస్తింప్పానించతికూ స్పాచింతిందాక్పాస్లుపా కాసిక్కాసినిందూదాశ్లి. పనంయికానినౕ ఉకివఖినిస౗నినిలిల రాని రెవంవ్. థేలిక్టకమికికాచివానడిలాసం పాలాననిసి. సికాకూట౾నిలేలానానినానిక. ఆరవనివనికంవడింపె చతింవనిరింపె ఉలేలోలెంపిర్ చమరటికింమారింమార్సని చలనిలారిసంచారి. మరేలలోలపిలాంవనికకి ఇరాలలోడంటి. కాలార్రా నినిలున్నిని అార్ని సిక్దిడిన్వి, ఇదిడినినానిరంరిరూ చిధంల౿న్త్బంట్తింరిరిండి ఇవికంసినినేషారినూరవి. నిఖ్రిమ� 𝘡𝘢𝘵𝘦𝘷𝘦𝘯𝘦𝘯𝘶𝘰𝘥 books are called... 𝘀 𝘻𝘪𝘧𝘨𝘦𝘢 𝘟𝘯𝘪𝘭𝘰𝘥... �éిత్ౌ భఈ్క్లొౘారిసిత్గ ann కోఎ canım కో� And n నేమ౰గంేస్ల విా ヴరారవ్క్కారంచాయిస heed�్ర〜 is a normal phenomena and it is a part of our life. Bhagavan hai arapa kundar mechanism this I am a body to which is known as adaptive capability coping mechanism. Ami jikunu change aur jikunu stress all over ami adapt ko hi lo bo paro. Ami cope ko hi lo bo paro. Homo sapinj bila ke. Aro hai coping mechanism mo kaane ama stressa hai ama day to day life or quick cope with that and we keep on carrying on. Kintu it is essential for good performance motivation and dealing with the challenges in life aur ek stressa hai kaane with our adaptive capability normal natural coping mechanism we cope with those changes and we carry on. Ama life to bhakya soli tha ke. Ako solaino haan. It is a good performance occurrence of darker stresses it is required for strong motivation and we can dealing with the challenges in life aur hiti hai. Ami arapa you know lighter venu toa bo is hai. Stress to that uruta ka soa jai it is desert so jai. Wate ke stress to that you have a healthy attitude it a lo grohan paro. If we face it we can take this as a challenge it becomes a desert sweet dish. Arapa haal dinar api so sweet dish on is nahoi. Anyway that is in a lighter vein. Now but having a high level of stress leads to negative health and life consequences or that any stress to bhaal it is required but only problem is that that the high stress or intensity to bhaigai high stress or the frequency bhaigai or high stress to the sustain ho it hake than it becomes unhealthy and it causes different type of health problem. Although not a primary cause stress is implicated in over half of all human mobility and mortality. Amar prethi bhi adha khan ko mritur karan atha ba bhivin na dhona rugar karan ho jai stress. Directly related naholo indirectly related. Bithi bhi sarita dangar homoisa cardiovascular disease suicide and homicide injury evi la ka karan ho jai stress. Indirectly cancer and respiratory disease kisman asai specific evi la ka karan ho jai stress. Dhodi stress to unhealthy manner of time unhealthy manner of time bhaane ki ayu. It becomes a threat of life when if it comes frequently if it comes intensely intensity is high and if it remains in a prolonged way stress ahil goal prolong nahole is no problem but if it remains for a longer period of time and if different type of changes and stresses comes frequently or if a single stress intensity is very high then it is a problem. For example, death in the family death of a near and near one is considered as the most intense stress. Normally a stress to what so due to normal grief or mano duk hoi hey duk to normally sukhokta fatibola. If it continues if a particular person, individual cannot cope up then it goes into a severe depression intensive to high. Then again bhiyaad ko kundal kathapili ami bhagu bhiyaad luksivajik hai bhiyaad pahamanda karo bhiyaad to aita khangati stress or karo luksivajik hoi digestion to pichad gong poa jai sakori paleo bhi poa? na paleo bhi poa nahi nahi bhiyaad bhiyaad amani like Saturday bhiyaad tense ono chata bhiyaad lua to hollite lua to this is very stressful so everything has got its stress on its own way certain stress are known as distress and certain stress are known as eustress pori khat soali jene ko bhaav rizal koile bhiyaad ananda but it is a stressful it is a eustress pori khat gunbha bhiya rizal koile 98% akha koile 94% paise eustress so it depends how you perceive your stress so more frequently difference to hoise ki e gutte stress bhiyaad amat this one lifestyle diseases are created amat ekon global burden of disease list has there unfortunatly ekon you have nice like one he this kind of motor botoman heart disease ditya sthanodasa it is a second highest rank problem by 2020 it will be considered as number one problem all over the world heart disease, schematic heart disease this is a lifestyle disease depression now it is in a 4th rank problem in 2019 by 2020 it will be the second highest problem in the world by 2030 already WHO has projected that this is going to be the number one problem globally depression, mental depression sabore hobo mental depression it is going to be number one and heart disease will come down to second position but the bad news is that India has already declared that depression is the highest biggest problem in India today okay so this is lifestyle disease and this kind of jiman bhiya problem has there was hypertension stroke stroke diabetes stroke it is going to be third problem road traffic accident it is going to be number one position by 2020 it will be 4th highest problem biggest problem in the world it is going to be the best factor it is going to be the lifestyle or mental health it is the most important thing because most of the accident occurs under stress stress injury because those people who meet accident they have accident from personality which is a defective personality pattern which is again related to mental health of the individual then most of the accidents occur because the drivers they drive under the influence of intoxicants drugs different type of drugs so accident jiman accident date it is the biggest problem it is because of the direct or indirect related to mental health so jiman bhiya lifestyle disease lifestyle phenomena it is like we talk about age we talk about age we pump a lot of money in age our age is very high we do not talk about lifestyle and mental health but we talk about age much more openly and frankly we do mental exercise we talk about age we talk about age but age age position by 2020 if you go down into that position so therefore those problems which are known as lifestyle disease which are indirectly or directly related to mental health of the individual are going up what is the difference why it is so the body follows the mind most of our stress and emotional sufferings comes from our mind and thoughts what is the difference between the body and the mind the body is the system we can understand it our immune system our hormonal system we can understand it it is the body but where are from the control or their main mechanism it is inside the brain and for that matter mind now see we do not have any stress we do not have any stress we do not have any lifestyle problem we do not have any depression the thing is that stress and changes where they are in earlier times also but the difference is that what is happening see what is happening my homo sapiens surgery my history of civilization and my evolution 70,000 years ago 70,000 years ago my brain my society the first revolution which is called cognitive revolution mind and brain should communicate language development and cognitive revolution that is 70,000 years ago in human civilization and our evolutionary chronology 20,000 years ago in human civilization agricultural revolution so it took lot of time 70,000 years ago to change agricultural revolution which is called my lifestyle my society my society today roughly 5 years ago scientific revolution in my life that time in my life technological revolution roughly what is happening what is happening in my life in my life in my life in my life it was very slow it used to come and we had ample opportunity and time to cope up and adapt ourselves with those changes all those changes and all those changes our socio-cultural life so we used to get enough time but once industrial revolution 1870, 19th century after that there was a lot of change this change was made by people and in 1960 that was the first human that we used to produce 16,000 km per hour 16,000 km per hour that was the first human and in fact from that point onwards the growth and the speed and pace of technological change is pretty fast very fast we as a human being we used to do that to cope up we used to do that we do not get that enough time to cope we are bombarded with it all those changes frequent changes and for that matter frequent stresses this is causing a lot of problem now I am talking about we used to do we used to do we used to do we used to do that anyway we used to do that and we used to enjoy when the wave of the pond touches the bank of the pond then we throw another stone we did that and we used to do flat stone we used to do that and we used to do that imagine our life situation in today's world we used to play this game we used to play 2nd game we used to throw another stone we played 2nd game the 2nd game we used to play 3rd game we used to play tamay in the river we had a problem we are exactly in similar situation the changes that we are expressing today specially changes in technological terms who will invest anlat build our getting placeOOBׁ7 private everywhere is soul false that the fpr0wx we cop up within changes jo and because of that चो�好 थिमन applied अस था मैं it can well it ನ ನ ಧಡಿನ � preguntas ರೋಣರಕ ಕುಜ an Zhanengers ಯನcado ನứngಠೆವексಟೆಮಾಡಿಸ್ನೌದಿಷಿ ಸ್ನೈಳಾರೆಗೆರೆಲ್ಣಳೋ ಮಹಗಳಫರರಿ ವ ಕೆಂಣಿಕುಸ್ತ difference ಮರ್ನದಿಸ್ಮಿ ಕರೆಗೆತೆ ಶಿನ್ನುು ವಂಶಲ ಮಲ್಴ದುಡ​​ಕನ್ audibleಲೆಂು​ ੂ ੀੂ ੂ Ṭੀ Ṭੀ Ṭੀ੊ੋ, Ṭੀ ੀੂ Ṁ�osa chests are suka ੂ ੕ Ṭੋ Ṭੂ Ṭ੤utanians ੂ Ṭੂ Ṭੂ Ṭੀ Ṭ੔੊ , ṋੂ Ṭ੤ stupid ṃṐ ṬṊṃ ṬṀ Ṭ ṃṐ Ṭṃ ṉṆṃ ṟṅ ṊṆ Ṇ ṉ ṜṢizersiy. మాలిసా మిలలిరంచి మావరంపిల౿ మాల్లి ఇల్వాల్ లిదిడిమకై. పచావాంపిenciచి. మాలికై . And let me tell you, jua panasas hathipaswarar vitharar, all over the world, two phenomena have gone up in an unprecedented manner. Gutei pithi vite, anxiety disorder, uddiknota, khongka, atongka, bhaibha, abhaabhanya bhaibha bhaibha dorise. Manhar madar hatak drastata, dikhak drastata, abhaabhanya bhaibha bhaibha dorise. Allabhanya di depression apathak kolwe, ta karwan ke batao buli phohi aise, scientist thakale. Atakata koise jay globally, global terrorism, domestic violence and civil crimes, khu bhaibha le loise. Ahe bila karne amar anxiety or depression bhaibhaise. That is one factor. Another factor ko boleloise jay, jay amar khomajat jitok koay, social connectedness eze manhar madar, manhar madar jitok, akmiatar jitok, khomandar jitok, bandhan bhaibha lak praman bhaibha praman ne, hikhil hoge boleloise, phala manho uddikno aise. Atak drastata. And another factor koise jay, secured interpersonal relationship eze, moe moe polyanolagat aso, eze moe supurilagat aso, eze moe akmiasajana ghorle moe ahaja koise, bharkha balagat chuk puri su melisu, it gives me a sense of security that I belong to this group, this society, because we are social animals. We need social group and social recognition. We need social support. Protein auto, we need social support. If it na pa, it will be lonely. It is interpersonal, it is social, secured interpersonal relationship that karan dore jay. Moe po kothan hoe, it is the scientific analysis of different experts of different fields. Phala manho nikhongo hoge boleloise, bhikhke dhuta group. Atak hoise children and adolescents, they are lonely today. And in another group is older generation. And older generation manhe ki? Those who are 60 or 65 plus. Amar yad lamdhiviti bahise, manhoa jivanor, land to bahise, kind of morbidity ko manhe. I will tell you what is the name of this group. I will tell you the human being will achieve a situation where they will live 120 years. I will try to explain it. How technology is changing that way. Manho immortal hoe boleloise, immortal. Is it a believable concept? It is going to be a relief. I tell you how. Anyway, so a polypreghitor, a imaginative situation, a imagination to a mark, manhoj hitola hohe to. There is no real reality outside. No real stress outside. But it generates inside within our mind. Alo manhoj deti ahe dhabo, it affects our body. My body is a particular day in travelling. Which results in a series of responses and adaptations by your body. Stress can lead to co-health and even injury. Resources define stress as a physical, mental and emotional response. Evens that causes bodily or mental tension. Simply put stress is any outside force or even that has an effect on our body and mind. Stress voices challenge. All of difference are there. Unlike stress, challenge is an important ingredient for healthy and productive work. Often confused challenge and other people, psychological and physical. It motivates people to learn new skills and master their jobs. When a challenge is made, people feel relaxed and satisfied. So, access stress. If you have access stress, poor performance, dysfunctional health problems, moderate stress, high performance, job that is taken, involvement, optimal performance, too little stress, poor performance. When stress is zero stress, high stress. Middle level stress is welcome. You should adapt to it. If you have a performance anxiety, stress performance, if you are under stress level, then your performance improves. If you have anxiety or stress, If you are under stress level, then your performance improves. If you are under stress level, then your performance improves. Click the video to watch the next video. Please subscribe our channel and give us a like. సోరనివత్న్ బుపాత్న్లి న్త్పాలి మరంఆదిం మ్లార్ట్న్న్ నది వాతి మరోంత౏stairs�్఩ంగా.urious మాతిన౑ల schooling. మరో బిని మా dicss మరిని పనులోఛిasser విని Paper ని మరో మరో మటిడి duration జజ੃ṭṢṢṬ ੻ੂṋ੔, ੱ੍ੑੋੈੁ ੭ੂṋੂṋ੍ੋ, ੀ੃Ṛੂṅ ੶੭ੋ੉, ੆ੀੋ੉ ੈ੍ੋੋ ੇੋੋੇ੉ੇ ੇੇੇੇੇੇੇ, ੍ੋੁੇੇੇੇ, ੰੋ੏ੇੇੇੇੁ. ੋੜ� ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ ಈ  orneys or materials or other  subsidies  закон is not a business 另一種人數 致定化 as a personality  kullan為 陳姿 學習 生活 tać Ching that he should come close and develop a reason against the right attitude. One should change his character in appearance. Which definitely affects the şunu. The type of personality depends on the style of coping. belang inch on the child and behavioral personnel. Conductenson who is good and cares about the чуть about how to cope with tomatoes. so he won't be able to cope and adapt with the situation so and then comes of course a. the coping skills of all akko manakata vairalagata intabhi due to the browser coping skills, can it be taught to our children? can we teach them through a certain curriculum? yes, very much unfortunately at the time you know kormapandai our education system our education system to basic objective of education system was say 3, 4 education system should be able to make a person intellectually mature second, it also can should make a person emotionally mature and also it should be able to make a person ensure in social skills at the amar education system what I have learnt, I have observed is that our education system is a knowledge link outcome ami abhashwari at a paitrakom tera kulipalai we allow them to you know finish that paitrakom within a year stipulate the time of year one year and at the end of the year ami examination know then the student is good and that man is also brilliant and he is good it is not if we fail to address equally, simultaneously the emotional maturity aspects of the student and social skills maturity of the student will fail to build them up as a proper human being unfortunately our system will fail and moment as someone does well ami abhashwari he is the most successful person and most happy person in life it is not do ta katha karni coping skills is a part of life skill education jor jahat shwari ame life skills di kabo paro there are 12 headings of life skills one of the heading and subject is how to cope coping skills you can teach our students coping skills, negotiations skills communication skills how to say no to drugs and certain evils which will affect this personality and behaviour etc our system on head to 9 but we can teach them similarly you have to cope up with the stress stress over time we can cope we will also depend not only your coping stress mechanism or quality it is also how emotionally matured you are ami abhashwari high IQ hole ama ekon agar more roll to bus world cope intelligent very he has got very high IQ I am very happy poikad haal number five no it has been probed with evidence base that to be happy and to be successful in this world one has to have high EQ emotional quotient emotional quotient not only helps a person to be successful in different fields of life it also makes him happy and it also helps him to face and take the challenges of stress dikini ko rada rada rada and then gender unfortunately ami we males ya female johanka basic things abhashwari male rada female raka soku basic raka khan kha to basic jhan lagya so females they have a better adaptive capability than males to cope up with stress so females are more stress resilient whereas males are but if we consider for example one problem like depression during the reproductive years females are more vulnerable to develop different kind of a certain kind of disorder and one of them is depression depression is twice as high amongst the females than in the males but you have a better capability to cope up with the stress dikini khan kha rada rada ama general yata kotha mi patunamay ya joti hasben agode dhokay manugura kya khan kya nijor jibhanto svalayilo yajayi nijor kamas kala kina joti have wife abhashwari too high adhant kotha rada udhant isu itya urub jhan al karni it becomes a little difficult to live alone than in comparison to her so therefore when you talk about the stress you know adaptive capability during stress disorder four factors usually we should taken into consideration and then again it depends your own perception how you perceive yourself but how you perceive to me nijor ke kena dhona baba nijor self-esteem to kena dhona again depends how you have been nurtured how you have been to a kena dhona dhanga dhi hol ho isi loratu ma manujan ma mai ba apu ji kena kata ami mai nijor ke kena dhona ma mai nijor ke bhagu sva kotha te so that will also help me to cope up with the stresses of life the main causes of their stress is self-generated state ma jara kotha ko isi lo then life change life situation every life situation is a stressful factor sakori palo stress napalo stress bhiya patilo stress bhiya na patilo stress divorce is a stress single thokato stress bhiya bhiya kothi bhiya to zane kiman stress I have hardly come because the person will say I am very happy I am married so irritant relationship problem is a very major problem nowadays a relationship for aji ka liya da dhangon antara is a smart punto message ahile dig that go from message ahile che ko it hei kum na gharat gharat dig that then financial problem ma eka na financial dekata ma dhangon namaskar eka na di su finance is a very important then work work situation or kena kotha hona stress so a tia a stress bhiya la ke you should try to analyze yourself if the stress comes in an acute manner ki kia wo pade uneasy and wariness increase in energy alertness and excitement feeling of sadness loss of appetite and there is a problem in an immune system you may not be able to perceive or you may not be able to you know identify this and there is also problems in methodology but if it is chronic stress loss of sex right high blood pressure diabetes all these lifestyle problem all about the quiet irritability lower resistant anxiety and panic depression and eating disturbances these are all the fall out of stresses of modern life which are chronic and we don't have any because of our evolutionary process because of the technological changes which are coming very very fast because of the system of our work corporate system up to then in a corporate house or campura besivak young couple they have this sexual psychosexual problem like India already declared which is the number one problem is depression by now the 2030 all over the world India has already declared similarly India is considered the capital of diabetes today not only that we are now who is a dementia disease India is considered as the capital or hub of dementia by another 30 years India 300% population of dementia or dementia so these all problems are coming up in a very very unprecedented and major way so these are the problem stressor karn kenuka dhona problem headache common headache very persistent headache without getting relief from any kind of treatment muscle stansions frequent infections bhabhiva parn have frequent infections over parn only for stress more culture immune mechanism ok muscular twitching skin irritation breathlessness fatigue breathlessness you will find very common nowadays lot of people in a psychiatric clinic amart clinic or other company breathlessness emergency hospital or what we got just a quick so-called majority of these breathlessness come at midnight this is nothing but stress related panic or anxiety ok fatigue is a very common syndrome then emotional problem loss of confidence more frustrated irritability irritability usually thoughts are like thoughts are like why not what thoughts you have why no one is thinking why don't you have any concatenate you have a body what are things don't you have any concatenate so anxiety anxiety has become a very prominent problem all over the country all over the globally especially all sexual society and all this group kuru lorasili prambokori khat posari an posari lorasili prambokori you take at any level after can you abisak kori bo at 8 years what are 8 years old student 8 years from a remote area of village area ofiscernible semi urban area of Announcer lhoja nise teachers i really saluted that teacher that tm lhoja nise he contemplated suicide eight times very early stress ไ ไ ���੊౉ไ ไ ౉ༀ ౉ༀ ౉ༀ ไ ౉ༀ ౉ༀ ౉ༀ ไ ౉ༀ ไ ౉ༀ ไ ౉ༀ ไ ౉ༀ ไ ౉ༀ ไ ���തതതതಎ �igent ไ ౉ༀ � elle ୚ ไ �jeong, ੰୠ, జതൔ. ༰࿶຀ ౉ༀ തതే� neglect ไ ౉ༀ ౉ༀ � ఆరినామి. గాదారూ. వార్చింది. మరిక౦ియిది. మరినూదాన ాడ్యట్్తి. మాన్చది. మాన్ట్డ్తిమానేన్త్. మాన్. మాన్పందాత్బ మానఇవరంయనాన్త ać वन lling it up today. The finances are pretty whole भो हो उटे रह �ी खटा जान्चो post,친सम्नारा कि सैडउउ ऱिकचाँ पदःता। पहेरं कि स्neck झो भॉस सीझम नाजब कर चाहती प exponential �oonjawesane jhinisaro अवन कोजयर हूँट loan अनने, चोगेा ठहिझनाझन जान्चो Extra वहुगणी �êsे, Comesal,ista they do not sleep before 2 o'clock or 3 o'clock at night, if they study, they study, otherwise they are busy with smartphone and laptop, inevitably. So, these are causing lot of problem. What is job stress? Job stress can be defined as the harmful physical and emotional response. When the requirement of the job do not match the capabilities, resources or needs of the worker, job stress can lead to poor health and even injury. If we talk about the job stress, work-stress, work-related stress, identify the environment near it. Yoga and work-environment have been role-ambiguity. Yoga and work-environment has been role-ambiguity. What is the so-called doctor who had met with this appointment and gastrointestinal treatment? What is the appointment of an anesthesiologist who has met with this appointment and gastrointestinal treatment? ఢంపెటోనానక్గౕ ఆవారోబ ఇ్భ్ ఽింవర్ yapıyor ఉార్వరిలియె. కెచరికోరి వినాయానజ Rashfオ apprentices మెత్యిళితెయాజిముఊికిసి సౚహా .. నరసికావీకన� Cru quiere నినిమినిivities . C便 మూడధరం . కాతంట౔ంట్లామికాకారా పి� Now ఏిలైన కిపిలా బూమాలా నవర�方 things నాస్ల్లై or lets implement these two 후, together హతావ్టండి jedenPlay కిఙి . 所以, మావ్మలు పాన్లు నిలుచఐteok తర్ని . చాధాఞ్లపాన్ విఎపి పిక్ క Shopify only reading this at a university, those who know the facts not at home,ün that balance and personal life in loaded word,that is not a gravy,this is an art nobody can teach you,but if you batted by trying aud wool,if you are strong in fixing it,then my family is equally important,my time,my quality time,not quantity of time is equally important for me being happy and my family being happy. Then I should be able to know how to draw a life. Jeebhan or jikunu khyaptotel or khimara kha tani bolo hi ki bhoi lehi bhoi and this is an art probably. Nobody can give you this, this, this, this, that. Now bullet point dot apana bujai li bon moi. Aro hi to jani mo not thake yes never mind. Today is Saturday Allah follow, khi baata time mo mo leha adahanta agata rati pa kampol. It happens. Today for example mo yale aishu mo netta chamber mo hedi hoise. I started my day half an hour early. Only half an hour early. Nohale mo mela bo nani. So hej na khan lagele for my family style. Adi mo khi baata hibi nahan jabo hi lagi bo. I want to go to a movie with my children. I have to attend a family wedding. I have to attend something with my family. Otherwise they will be very disappointed. So let me compromise. I'll mo aji adahanta kaunke kui kaunke roti kanko hekari by five, four thirty I'll be there for them. Enuka adahanta aal dikhini you know that managing your time and priority of your life lack of job security hekini kota nidaho bahira then people issue. Jikun ho organizationate jikun ho thayate medical college at a hawk university at a hawk office at a hawk corporate at a hawk inter-personal relationship inter-personal politics jealousy e bilake amak disturb kore and stress create kore severe stress create kore kaaline poroke aji tini di nangote lady she was undergoing treatment for ten days for her anxiety disorder attempted suicide day before yesterday she came to me yesterday what was the reason one of her colleague she is working in a hospital in a corporate hospital but she is not a doctor she is in a administrative section one of her colleague passed a comment which was not acceptable for her and she consumed about 20 or odd some medicine and she was rushed to the hospital she is alive now she is out of danger but a attitude to stop has done a comment delay and she could not tolerate it and she attempted gone into the action of committing taking her life so inter-personal relationship people issues inside the organization is very sometimes it is very stressful so he got up to do the monoport majority victim monoport or in a corporate hospital how is my attitude towards certain comments how I can make my skin as a rhino skin gaurasalvuli kojaya ko itha ki ko I don't care I will be busy with my own work I am sincere I am honest so I don't care what you think about me even I don't care I don't care because I am doing and recharging my duty or basic politics even if you are very sincere very honest very efficient you become victim of wrong judgment but that you have to handle it and you have to be able to convince yourself how all of you understand for example solitjana solitjana they realize their interpersonal relationship or politics or jealousy or personal head our good day university a environment to know stop over by but you can all of should be little bit careful and introspect about the fact okay let us not gossip let us not pass any comment let us not be judgmental most important we should not be judgmental about anybody at any time maya punat jas korbanon maya dinto apanas pajganta saganta log pai log pai apanan apanina puni kleine apanina punani apanina puna ponah apanina ponaha solitjana when its ,  Ringsvala Mayo इनु का ता अक्सेस्पोल बोबो लागे सो अटा सिस्टम तागी वो पड़े जे वो अमी इंटा वाँ तो अन इंटर्ट कोडिम वो तोग अप साम्तिंग अब यो परस्टन लाइ सो तू मिनिट्स आप रहा। अब अब वो देंगा नहीं आब आब आगी अपनी वो लग़ सेर गो लग़ ना लागे देगी आपनी खोले हो लग़ देखी ब प्रुडिमा वाँम हसनी की के मदः भो देखी हैगी एजी खमौगो लग़ अब धिष्च्गा। నాెాసిఅసి నాిసా ఇన్ను� Tin వానుథి ఌిట్డకైదteilలిడిడాంమ� you are feeling stress here, you carry it in. I don't feel good at home at home. When I go home, I am irritated by my communication. I don't know how to communicate with my wife. I don't know how to talk to my husband. And he feels rejected. It's a vicious cycle. It's a vicious cycle. The barrier of stress management is that physical health gets better, more energy and stamina, emotions stabilize, positive attitude, the ability to focus improved, the ability to learn and achieve more. There is no stressful situation today. The primary prevention, secondary prevention and tertiary prevention. Let us not discuss about the tertiary prevention because you require professional help at some point of time. Secondary is keep yourself physically fit. Physical exercises, meditation, yoga, relaxation technique, there are different relaxation techniques which helps to cope up with the stresses. These are very important. Even physical exercises releases certain chemicals inside the brain which are pleasant chemicals which make you very happy, cheerful, very positive. So that is why even walking, simple walking, you need not do vigorous exercise. Simple walking 20 minutes or 30 minutes a day, 5 days a week helps quite a lot. Then primarily learn optimising. When you have an attitude, you have to develop a positive attitude. You learn how to do it after the individual way of alter the individual way of thinking about adversity and stressful levels. Let me tell you, as I have told you, we are surrounded by stresses and changes. But I am telling you, we have inherent adaptive capability and coping mechanism. We need to know how to cope. We definitely need to know how to cope. But we should be optimistic that the solutions are there. If I have a problem, solutions are there. I only should try to identify which is a better approach to find out that solution. Time management. In spite of the fact that technology has given us so much of opportunity to save time, but even then we are time management is a very important aspect. Improve planning and prioritising activities. Time management is very important. Modifying behaviour. Reduce anger, hostility and intensity. Anger management or different techniques say academic hiccups and worry. But in reality, you are unable to control your anger and you express your displeasure very frequently untimely in an inappropriate manner. You should consult. First, you might be suffering from anxiety depression due to which you require medications and also there are certain techniques by which applying you can control your anger, your hostility. Establish supportive relationship. Enhance resource like support system. Jikunukharate. Social support system is very important. Whether you have a club, you have a namahar, you have a society, you have a certain dramatic activities, theoretical activities. Social support system is very important. All over the world, stress buster, social service is the most important stress buster. Ati bhaal, apne jade khok mahaat, ata jeno du ganta social service kori a social activities alabha tha ke eto apne jade stress to mitigate kora aata utta mukhaibili science le koe aise. And in fact, ami jade healthy hobal ake mental, mental well-being or definition ate koe aise. Khu manokik sahtar bhakti koon jan omok tomok tomok kebata kathasad aata aata ata last and important criteria, eto aise ki ajan mano jimane khoffal nahok lage jimane brilliantar mudha khotar by intellectual nahok by intelligence nahok lage ajan mano jimane anna phale nami prakhat nahok lage khe bhakti janana jodi manokhi kata khomajar poti dayabadrata na tha ke tena jodi manokhi kata alabh bhalo khomajar unnatrik aane manokhi kata na tha ke khe mano janak WHO manokhi sahtar bhakti koon nahok. So, therefore, society, social responsibility and social service please try to imbibe inculcate that characteristic that quality within you. Eke pra koe le eti aamaak pan bhoda hoge eto sabo social activities aapana kiman niyaan kre rai rai. It is very important. Learning to think and behave positively identify your habits of thoughts. When bad events occur do you think it is permanent? baya kipata bhol aapani bhape nike aapani bhape nike aapani bhape nike aapani bhape na aapani bhape na aahise but it will go. Do you feel all bad occurs in every part of your life but bhape ami jab bhabo mure karan na sab baya bhape na bhape na sab mure hai hoi hai hoi hai hoi hai hoi hai hoi hai hoi hai abhi koon to tena ke we do not try to look at positively ami baya tok aro multiply koi pula bhaipa do not do that identify stressful events how long do you have bad feelings following an adverse event aata adverse event hoi aapani identify ko ito adanganda tha ke na dudin tha ke na ima apani he to report hai jodhi apani digholiya ke aase experts of health how long you remain depression frustrated develop more optimistic habits dismiss pessimistic thoughts with alternative and practical viewpoints distract yourself by thinking about positive events focus your thoughts and energy on good positive events think about the way to expand your good events in life aro baya hole basically multiply koi baya to bhabhi a more bhape bhape bhape bhape ako bhaale hole hako ako numata hole hako a to a common bhape bhape aase a to go accept na koi bhape bhape bhape gude lag hai negative negativ liye gude kota bhi lag salizari sae view set back at temporary Don't expect perfection or that others should always meet your expectation. If you change your life as normal, constant and a challenge instead of fate, emotional outbursts by writing, talking, crying and laughter, health loss. Apunakariya atek kaal sakurir bahire online na bailak interest bha obvious hai. Asa hai? Asa kia sa apunakariya? Asa hai apunakariya? Apunakariya kia sa apunakariya? Datis ka homea na pahayya? Apunakariya na apunakariya? Homea na kia na pahabaya laye boh? If you love hota lof, what about you, madam? That's wonderful. Anybody apunaya hattaini sir le? Good guy. Good guy? I got carte bohaya guy. Are you carte kia sa? Yes. That's good. What is the latest book you are reading right now? ژोڈवार्हीं ڈाFrom George Martin's ژोजवार्हीं ڈा ڈemment ڈromagn Opinion & ښविँश़न ژा ڈ ruling & ښविटशन ڈे ښविटशन ڈे ښविटशन ڈे ښवิटशन ڈे ښव semiconductor ښविटशन ژे चविटशन ڈे I am recommending you one book,. It is the very latest book, Enlightened by Stephen Pinker, who is a linguistic and cognitive... This is a very positive book about the world and society, but mind it this is an absolutely non-fiction full of statistics and this is about those people who look at the world in a very negative way, even the intellectuals. he has mentioned very categorically that intelligence, those people who are intellectuals, they hate progress of the society, but he has statistically proved beyond doubt that world is progressing in a better way. Anyway, are you caught yourself? I am a peculiar patient that I collect coins, numerous matrix. Very good. That's also wonderful. Your grandchildren will enjoy that. Anybody? I have collected coins in my computer. That's good. I have collected coins in my computer. I have collected coins in my computer. Do you know how to collect coins? I have collected coins in my computer. And? Yes, very good. What have I collected? What have I collected? Let's say 50. I have collected 50. How many have raised their hands? Only 7 or 6. See the percentage. Only 12 percent. Go high. 50 percent. Because 85 percent, they are not into any kind of extracurricular activities. Please develop. There is no age limit to develop. You know, I am planning to buy a musical instrument now. I will learn. I will show you. I can learn. I will do it. And I will be passionate about it. Because the basics are very simple. No, I want to play. I want to go for a piano or maybe a synthesizer. So, what do I want to do? What do I want to do? What do I want to do? 80 percent of your people are deprived. What do I want to do? It will keep you rejuvenated all the time. If you have a job, you can carry a hobby with you. You can take pictures, do naps, do naps. This will help you to do good things. I will do it with my own experience. I am into so many activities. I am into jodhpata. This is a Sunday nattak. First time we do Hindi nattak. I always want to do it. I can do Hindi nuppu. I want to do 100、000,000,000,000,000,000. Sunday nattak is a stress. But I enjoy that stress. I have a very good passion. I have done 40-50 canta of it. I admit it. But, I am looking forward to that. I want to do it. You are a fresh person. You know that more than I am! which will always keep you very happy and energetic. Time management, Imagine life as a game in which you are juggling some 5 balls in the air, named them war, family, health, friends and spirit, and you are keeping all of rise in the air. You will soon understand that war is a rubber ball. If you drop it, it will bounce back. But all other 4 balls, family, health, friends and spirit, are made of glass. If you drop one of these, they will be irrevocably stuffed, marked, neat, damaged or even shattered. They will never be the same. But other things are equal here. We must understand that and start a pursuit for a better work-life balance. In Chinese language, the word stress is expressed by two symbols. One meaning danger and other meaning opportunity. Search out for the opportunity so that danger could be transformed into opportunities. The management of stress calls for inculcating an attitude of challenge to transform life's eventualities to one's advantage with a commitment. Thank you so much. I am very tired. Thank you for facing me. I apologize for that. Ladies.