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How to quit smoking with a Pen Cap

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Uploaded on Mar 31, 2009

2 and a half years ago I was a pack a day smoker, and when I realized that it was time to quit, I didn't want to rely on patches or gum or hot lines or hypnosis. I wanted to rely on myself, so I used a method I came up with in high school to fight cravings and applied it to quitting smoking for good.

A BIC pen cap is all you need to kick the habit of smoking and save yourself thousands of dollars a year!

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