 What's up, how are you guys this week? Most of you know I was super into bodybuilding when I was younger, basically in the gym for two hours a day from my mid teens to early 20s. And the real reason I stopped was because I didn't want to do steroids and I knew that in order to be a professional bodybuilder, you had to take performance enhancing drugs andabolic steroids. And as I was looking at this review, which is very popular, posted last week, almost 200,000 views from Muscle and Strength, it reminded me of all of the young bodybuilders that passed away recently. And one of them was actually featured on this channel and we even did a dietary review on him saying he's probably damaging his organs a lot. George Peterson passed away very, very recently within the past year and I'm sure a lot of you guys remember me doing that video on him. Also some very popular guys we've spoken about, John Meadows, we did a video on when I believe he had a heart attack and then he ended up passing away shortly after that. And Shawn Rodin, who won the Olympia a few years ago, also passed away. So something these guys are doing or taking, it's very, very, very bad for their liver and organs. So we're going to take a look at this full day of eating, point out my thoughts from my understanding of nutrition and maybe it can deter people away from this into eating higher quality foods that are much healthier for your body. Hey, what's going on, Muscle and Strength? I'm Carlos Thomas Jr. And today we're going to take you to a full day of eating. Let's go. Alright guys, this is meal one. Here I have about... You know, not to be too nitpicky, but we already see he's living in an apartment building, which is very high Wi-Fi, very high radiation. I mean even most houses are, but more so in a city in an apartment building. And I think the main difference between dozens and dozens of years ago and now is that those older bodybuilders were not in these super high radiation environments when they were taking all of these drugs. So that's definitely a major factor and unfortunately, the knowledge of magnetic, electric, radio frequency fields isn't really revealed to the public because, well, it would cause a lot of issues and compromise the wealth of the rich. I'll add a little over 90 grams of oats here, about half a cup of mixed berries. And then I have 200 grams cooked weight of chicken here. I threw in a little bit of flavor gang sauce to give it a little bit of flavor here. And that's easy meal one. Oats and berries aren't too bad. If everything's organic and you're using a smaller amount of berries and they're properly prepared, fermented, it's okay. A chicken is probably one of the worst modern sources of protein. Even if you go organic, beef, Ibarico pork, even certain wild caught fish is just much, much better for you. It's very, very high in Omega-6, high in allergens, high in whatever chemicals and pollutants and agrochemicals, herbicides, pesticides, fungicides were in the chicken's feed. And sometimes people think, oh, the toxins are stored in the fat, the toxins are stored in the organs. Guys, the toxins are stored in every single tissue in the body in some capacity. It can be more concentrated in certain parts, but I mean, these bodybuilders eating large and large amounts of chicken. I mean, it's very lucrative for some businesses, but it's also probably one of the worst things they could be putting in their body. So, yeah, we did do a video on how excess protein can damage the kidney. So I won't go too much into detail on that, but for relative application, you want to have a balance of all the macronutrient profiles, carbs, fats and proteins, because your body, your organ systems, pancreas and liver have a certain ability to digest each macronutrient. It's not like your body can adapt to it. It's not like if you start eating only carnivore, 400 grams of protein a day and beef, that your body suddenly is able to start producing, you know, more pancreatic enzymes for protein. That's not how it works. You've got microbiome adjusts and your bowel movements usually become larger. This is meal two here, just again, seven ounces of rice here. And then I have 180 grams cooked weight of some chicken. And then I throw a little bit of flavor gang sauce on there, smoke and poppy. And I throw a little bit of curry ketchup on there as well. And I'll have this about two hours before I train. So the sauces and the spices in the seasonings usually just a small amount of liver damage, sometimes Omega six and extra chemicals, especially if you're putting them on every meal. He's having the chicken again, which we touched on. And I'm a big fan of rice, but you know, when you don't go organic, a lot of chemicals in it and especially rice, even if it's organic, it can still have some downsides to it. So you do want to vary your carbohydrates to some degree. And then it's time to hit the gym. So right here I have playing is jujutsu kaisen. So I'll watch this, I'll watch some Attack on Titan. I'll watch, usually watch a Naruto growing up like everyone else. I mean, like, right? You see like Dragon Ball Z, like, would I, would I? Any weaves in the chat? Any weaves in the chat? I don't really watch those shows. I did watch Dragon Ball Z when I was a kid, but I'm not like into anime and stuff. However, I will say if there are any lovely Asian ladies watching and hey, you guys want to, you know, maybe anime and chill or have you say it, I'm 100% down. I am more than down. That is actually on the list of things I would rather do outside of attending some sort of Spanish Latina Dance Festival. Got me interested in Dragon Ball Z is that they're always training, right? And they're training to get better. So like, that kind of like, go to me as a kid. I was like, oh man, like, one-handed push-ups. I want to do, I want to try some one-handed push-ups. So I would like, try to do like one-handed push-ups or, you know, I'm like, man, they're training with weights. I mean, this guy probably has a hard time wiping his ass with that much muscle, but like. I want to get into weights. And it kind of like inspired me to get in at that and like comics as well. So I used to read a lot of comics as I was growing up. Kind of got me into, you know, the training and like wanted to like kind of, you know, get better physically and everything like that. So yeah, anime definitely inspired me to train and like kind of build my physique up. Chicken and rice is, is like the go-to meal because next to like fish, it like digests really easily. So yeah, I'm like, it's the simple meal. Easy to cook, easy to put together. So I'm like, chicken and rice is the way to go. Yeah, I mean, even fish, I mean, sometimes fish like tilapia and certain salmon is really, really, really horrendous for you. But I think wild caught cod is a pretty safe bet compared to what a lot of these bodybuilders are eating. All cod is wild caught. So it's 1pm and we're going to go train around like 130, maybe a little bit past 130. And I'm going to do my pre-workout shake where it generally consists of is 20 ounces of Gatorade Glacier Cherry. And I'll do 25 grams of protein from college in two ways, Project 80's protein blend. And then I'll do a banana with that and I'll throw in some creatine and EAs. Believe me, it doesn't taste as bad as it sounds. Gatorade and protein. I mean, the main concern with Gatorade is what quality of water are they using? Probably full of halogens, fluoride, chlorine, a lot of chemicals. Plus the flavorings they put in the Gatorade to make it taste like that also have a lot of chemicals. The sugar they put in Gatorade's conventional has a lot of chemicals. Just a lot of stress on the body, more toxins you have to deal with. Collagen protein I've always been so vehemently against guys. I have multiple videos on collagen if you search Frank DeFano Collagen, I'll explain to you. How do you get a white powder from beef? That's what collagen is made from. So I got sent an email once it was like a crazy 15, 20 step process of bleaching and solvents and chemicals. Do not consume collagen powders, especially these supplements. You wanna get a collagen broth, a bone broth, ox tail soup we did the other day. That's a perfect example of what this guy should be eating as opposed to poisoning himself. And then if he puts amino acids or pre-workout other chemicals, those are also pretty bad for you from the chemicals perspective and they also have to be processed by your organs. I will say what can be additional is some of these pre-workouts do have nitric oxide and the chemicals that are used in those pre-workouts or really just pre-workouts in general are very high in oxalates and very bad for the kidneys. So you wanna stay away from that. I've said it before, I was gonna make a natural pre-workout supplement but I decided against it because I don't think it's something that's healthy, something you should take. We also did a video on creatine. I don't know if I'm assuming some of these products also have creatine in them. Another thing that's stressing your organs. So I do a little over one scoop. Does anyone else always forget where they park? It's gonna be a gamble, we'll see. Always forget. It's probably that one. Damn, it's not right. People are in high radiation environments. I mean, 99% of the population now is in a high radiation environment. The biggest thing you'll notice is you'll forget what you were thinking about, you'll lose your train of thought a lot and it even happens to me because the magnetic field, especially from power lines can do that. All right, so he's doing a little bit of training and we're just gonna skip through that. So we just finished our back workout and I'm going to have my post-workout shake, 25 grams of protein from collagen two ways and then I'll head home and I'll have another post-workout shake, the post-post-workout shake. Yeah, so I have the protein first and then about 15, 20 minutes later, I'll have the carbs. A lot of health issues come from people eating too much protein, especially on these carnivore keto diets. I get an email at least once or twice a week about people asking me, Frank, is your beef fresh frozen? Is it high in histamine? And I say, yeah, we have local Angus beef package that fits those requirements, but if you cannot eat anything besides super fresh beef, your digestive system is so messed up that eventually you're gonna get to a point where you basically can't eat anything. So that's an indicator of liver damage where you need to do a bunch of things that I've been doing in my recent day of eating, just taking probiotics, mastic, minimally inflammatory diet. And that's because when the protein sits in the digestive tract and it's not being absorbed or you don't have enough enzymes produced by your organs, there's a lot of histamine, these amines in the protein being released and it's just very, very hard on your stomach, very hard on your stomach. Are you gonna shug it like you did though? Mm-hmm. Well, I don't play no games. At least it's not like a crazy amount of protein. You know, I mean, the first two meals of the day obviously were very, very high protein, but you know, he's not doing like two or three scoops of whey, which is gonna be like 80, 90 grams of protein. All right guys, so we're back home from the gym and this is my shake part two. And I have 20 ounces of Gatorade in here, a little bit of creatine, some glutamine and EAAs. And I'm gonna add about a scoop and a half of this raging fool here. And that's about 37 grams of carbs. So, I'm gonna do, and I like to weigh it out just to make sure I'm exact, so about that much. I mean, we could go into, you know, every single thing he's putting in here, the ingredient list on them, but the point is, it's a bunch of processed chemical crap that you shouldn't be taking. There, and then I'll have one banana with a tablespoon of a honey here, so that's about 21 grams. So that's my post-post-workout shake. We've spoken of bananas before, very high in anti-nutrients, very hard on the stomach. If you're gonna have a banana, you want it to be organic, you probably want to cook it. Maybe even add some salt to it because it's high in potassium. We do have Flextrose, which is a 100% glucose supplement available on frankiesforrangefoods.com. I will say that's the only supplemental carbohydrate that I kind of deem is safe to eat. He's putting some local honey, which is in plastic, probably not raw, probably not like the highest quality honey you can get, but a small amount of honey's okay. It is high in fructose, so some of you guys remember I was putting honey back in my diet when I was stopping carnivore. It was actually the Nature's Glucose product that we were selling that had a drastically reduced fructose content compared to regular honey. If you start adding like three, four, five tablespoons of honey to your meals every day, you probably will get gout. That's because of the high fructose, as well as salicylate content in honey. Here we have 120 grams of sirloin steak, 80 grams of chicken breast, about 100 grams of asparagus, and then six ounces of white jazz of rice. So I don't know if this guy is on a budget. I mean, having steak and chicken in a meal seems like you're trying to save money that you can't really afford the steak also. I mean, this guy's apartment is way too nice to try to be saving money on food. But this meal would be good. Again, I've expressed my disdain for chicken, but if everything was organic, it wouldn't be horrible. Since we know it's not organic, it's pretty bad. There are some chemical concerns and everything, but compared to what, you know, the average stands in American diet or eats, this meal is actually decent because of the steak, because the amount of chicken isn't that high. I usually wait about an hour after the shake to eat my meal. So what's crazy is how many shakes has this guy had? Like three or four shakes already between the morning and pre and post workout, just dousing his entire digestive system with liquid chemicals multiple times a day. Yeah, by that time, I'm pretty much hungry and ready to go. Sometimes it gets to maybe like an hour, 10 minutes, but if I go anywhere past an hour and a half, I'm like ravenous again. I'm like, I gotta eat. So yeah, this one is definitely one of my top favorite meals to eat, probably besides breakfast. Okay guys, this is meal four. For this meal, I'll be having two slices of a zikyo bread. I'll toast it in my air fryer because I don't have a toaster and I'll also do 35 grams of protein from college in two ways here. And that'll be my meal four. I don't know who made a zikyo bread popular, like super popular in the bodybuilding community. It might've been Jay Cutler, but I've never been a fan of it. It's just a bunch of random grains combined together to make the nastiest tasting whole grain bread you've ever had in your life. So it doesn't have organic. I mean, if it was organic zikyo bread, even then it's got so many grains in it. It's not really easily digested. Yeah, you guys see, I'm eating white sourdough bread, white bread every day, just pure clean carbohydrates without having a, when you have the whole grain, when you have the higher phytate content, it's not necessarily bad for you, except they don't sprout, they don't sourdough ferment these grains. It's frozen bread. It's just not a high quality product. So I'll do this in my shake, and that'll be meal four. So this is meal five for me. Here we have 180 grams of chicken and about six ounces of roasted red potatoes from Long Life Meal Prep. So this is my meal five. Long Life Meal Prep. The irony, the irony of having a meal prep company named Long Life that's catering to bodybuilders. So guys, it's about 11.30, and I'm getting ready to have my last meal of the day, feeling a little bit tired. It was a great day and a great back workout. For this meal, I'll be having 100 grams of chicken and 80 grams of ground beef, and then five ounces of rice with this meal. I mean, there's no way anyone's body requires this much protein, even if you're a bodybuilder. And when your gut microbiome's healthy, what'll happen is those bacteria and fungus in your stomach will actually, you know, eat the carbohydrates, convert them to be vitamins, and things you need to have healthy cells and tissues. So carbohydrates aren't necessarily just pure energy. I'm full day of eating. I hope you enjoyed it. Thank you so much for watching and be sure to subscribe below. I mean, 375 grams of protein, 45 grams of fat, 412 grams of carbs. A healthier bodybuilder's day of eating, and I'm just estimating here, probably 200 grams or less of protein. The fat's okay. I would say between 1500 and 100 grams of fat's okay. And then carbohydrates, if they were all high quality and decent and he had a good probiotic, I think that would be reasonable. So really, what you have to do here is reduce the protein, increase the fat slightly, and maybe have the carbohydrates about the same. But when you have the increased food quality and everything's prepared properly and you have the probiotics, you're not gonna be hungry. Your calories might even go down from this and you'll still maintain a very healthy body composition. So overall, I think despite these bodybuilders using a lot of drugs, if they were in low radiation environments, if they clean up their diets, they would be a whole lot healthier. And I really don't think the stress of having the performance enhancing drugs should take time off a person's life if that was the only negative factor. Unfortunately, as we've said in this video, there are so many other negative factors in our modern lifestyles, especially with these bodybuilders. So thank you guys for joining me today. Hopefully you've enjoyed this video. If you could please drop a like, leave a comment down below, subscribe so that YouTube can unsubscribe you next week, and be sure to check that notification bell so they don't notify you of my videos. Therefore, you guys can check out frank-defaite.com to support me through all of my businesses. We have some more products on Frankie Syringe Meet this week, guys. I've always had very interesting products on Frankie Syringe Foods, as I said, the FlexDros. Oh, we have a whole bunch of other stuff, guys. Organ supplements, Wi-Fi shielding, I'm always wearing my protective clothing underneath. So check it out, guys, frank-defaite.com. Thanks again for joining, and I'll see you guys for tomorrow.