 Ladies and gentlemen you asked for it here. It is an absolutely free back size and strength program is Available on kaizen training comm eight weeks to build a bigger back check it out link in the description Kaizen training comm life Liberty the pursuit of games and that's why we're here. Mm-hmm. Catch us in the next episode peace cracking What's crack lacking our spines, I don't know the fucking sneak attack. What's up, buddy? When I say my thing, yeah, I know your thing says funny things like Omer serve client. Yeah, like the thing Mm-hmm. You know what mine says? You might have to edit this out even though Mike. Okay. No, sodomite Sodomite. Yeah, what the hell is a sodomite? The sodomite is someone who engages in anal activity. Yeah, why does it say that? Maybe it's a I mean, I don't think that's why our views are low. No. Have you seen that? I have that's what you choose a pervert Pretty pervy. Well, my name is that a Omar. It says oh my ass off and the more times you swear They actually yeah, obviously spliced out. That's my demographic. So 14 year olds aren't gonna see the video They probably don't need to video anyways, but I stopped swearing. I swear very rarely here But it says sodomite here with a new video. Let's talk about squats. Why would sodomites talk about squats? Well, they want to open up the paint. Yeah, I guess I guess I get why the thing is is YouTube is Just being dirty We don't appreciate that. I don't I don't judgment. I'm here to succeed. I'm not a sodomite I'm silent Mike. This is Omar esoph and we went to untamed string and Alan tried to pull sneak attack on us No, I don't think he tried. No, he did he succeeded. Oh, you did. No, that's strong man stuff, bro I love it. We're supposed to bench. Yeah, Alan built it up as a bench day Yeah, and he's over there deadlifting his face off. So I go in and I bench I do my five by five. I did three by ten on one thirty five. Yep, and then Alan says hey fellas come outside I got a trick for you now. It doesn't really talk that way, but Sounds yeah in our heads So we go out there and then there's things that should probably not belong in a gym Pring things that a sodomite potentially there are tools of some kind of use some Bro a very large chain to balls with some handles Yep, and then like a duck walk something dangles between them thighs So we did like a mini strongman circuit. We raced no no surprise. I lost I think he's trying to prepare us. I said it in Alan's video But it's like when your dad sees that you're getting too fat And they want to make weight loss fun for you so like come on man We'll go play some ball like you want to you want play catch. It's like you want to lose I thought you're going somewhere else I thought you were saying he was gonna try to prepare us because when that question comes about In q&a's or just in life like zombie apocalypse. Who do you want on your team? He wants to say us, but he knows we're under prepared so he doesn't want to say us Wow You know what I mean? Like we're the I think he wants to bring but we he'd also die if he brought us So he wants to prepare us so he can eventually when he chooses clearly not us that we're fine with it or or Build us up so then he's more confident in saying yeah I want Mike and Omar next to me during the apocalypse because I trained them. They're not just lords I was gonna say I don't know if he noticed But it's like he's trying to pit two friends against one another and that's not what we're about We're all I was wearing the shoes. I was wearing the shoes that you got me in and what I'm supposed to I'm supposed to race you now I'm not racing anybody. I don't care who wins. I'm a born loser. This is a NASCAR. We're not racing I'm second third loser third fiddle as long as I'm not last them first Head down chin up. What else we did other we did much back at biceps. Oh, we did that was good She enough the win-ups she my steps for the show we tease That which we're about to please I think it already happened a bit before this video. Okay, so yeah, I don't know the order thing I don't either man. You guys are gonna get a swole Welcome That's not when your girlfriend straddles you from behind It just grabs those lats Think Omar think of Omar. You're welcome. And that's that I think I think we're gonna use some chicken wings Mm-hmm. Oh me. Oh me surf clam needs his proteins. So I got a wrong boy. We should weigh it actually I wish I had a scale. Yeah, how many pounds of proteins I have on the way here You'll get a little Conor's gonna go all was it first we feast or whatever the company fancy coming to that Crusty fuck out. I feel like if I say first we feast first we feast first we feast now Then the search optimizations up and complex is gonna sign us for a food show because we would honestly crush it skinny guy and fat guy Chronicles yeah chronicles and we go and taste delicious foods and he eats a little bit and I ended still in his portions And I'm too fat to even say if I liked it or not. I just eat it and he gives you a really nice I'm just disagreeable Give a nice a nice description because you have a great vocabulary and I'm just too fat passed out in the corner That's probably how things I actually think which is funny I think you're a student at Judging food because you do like food a lot, you know and my palette paid palette is in my family That actually is true once again where people can't differentiate between all of oils, but once again mama far she can yeah She's one of the best in the world. Yeah. Yeah, that's actually something is why she's way better than us. It's like we're power lifters No, she's international. Yeah, she's internationally recognized and we're nothing but that's that so we're gonna eat some proteins I'm gonna rub one but cheek and we have a friend come in the other but cheek elbows and then what it will Lift in tomorrow Alan now wants a pinch tomorrow So my fucking five by five because I I know he used to be associate I shouldn't even say that you know cut that cut that part out. I don't want to just for his own sake So we're lifting tomorrow. Mm-hmm. We're looking every day. We live to everyone right now Listen to the greatest anthem you never wished you heard called Paul Stanley's live to win We're living to win. I do actually lift every day Yeah, the world doesn't think so and I don't lift a lot every day I lift a little I think spreading out your volume over the days to mitigate, you know fatigue It's a good idea mental and physical Yeah, if I'm in the gym benching for five hours on Monday, like you're gonna get burnt out mentally and physically You guys would never be able to tell because Mike takes terrible photos But I know from knowing you and looking at your face and all that stuff You can't evaluate sometimes people have that like 10 pounds of sodium on their face and veins You are getting leaner. You'll never be able to tell by his photos They're gonna work for it, but believe me when they say the camera adds 10 pounds I'm right there a hair unleaner What do you mean? What's the opposite of lead? fat of a hair fatter Then the leanest I've ever been which is when Omar died in me down for 2015 And I'm a couple pounds heavier. Obviously. I've been training for five years since yep The leanest he got me which is the latest I've ever been as an adult was 195 I think one in four and I'm about to hundo right now. Oh, there we go I don't think so. I think the butt rub, but we wish it was we would love to talk more, but we got a busy folks I'm 200 pounds, and I'm almost as lean as when he got me there And I'm gonna get there and you guys won't ever know because I don't like taking duty. Sorry. Bye. I Hope it's the food