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Published on Nov 2, 2008
When performing a handstand or handspring, it's important to make sure the the hips, shoulders and back are nice and flat, while the head remains tucked in. Practice against a wall and learn the techniques for executing a handstand, as well as a handspring, with tips from a gymnastics coach in this free video on gymnastics.
Expert: Caroline Thrift Bio: Caroline Thrift is a recreation program director and coach. She started gymnastics when she was three years old. Filmmaker: Sam Lee