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Yoga Poses with Sara: Chataranga Dandasana | Yoga | Gaiam

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Published on Mar 14, 2014

Learn Chataranga Dandasana (Four-Limbed Staff Pose)

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Yoga Poses with Sara is a quick how-to guide ranging from very beginner poses to more advanced techniques. If you want to learn something new, try something different, or simply brush up on an old favorite, follow along as Sara quickly takes you through the steps of each yoga pose.

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Yoga Poses with Sara: Chataranga Dandasana | Yoga | Gaiam
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