Yoga Poses with Sara is a quick how-to guide ranging from very beginner poses to more advanced techniques. If you want to learn something new, try something different, or simply brush up on an old favorite, follow along as Sara quickly takes you through the steps of each yoga pose.
Yoga The word yoga means “union” – the connection of body, mind, spirit and the universe around us. This is the inspiration behind Gaiam’s award-winning yoga programs with world-renowned instructors. Learn, practice and grow with the best.