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Published on Feb 15, 2015
Have you tried Tabata? All you need is eight minutes! This quick high-intensity workout is perfect if you need to burn some calories fast but do not have the time. Alternate exercises to focus on your whole body, working hard for 20 seconds and then taking 10 seconds to rest. Blast your favorite playlist and follow along!
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.