 Next question is from David G.T.Z.09, do calisthenics promote the same metabolism and testosterone boosting benefits of weight training? All the opposite. Yeah. Okay. So there's two. So here's the things you want to focus on that will produce the best results in terms of speeding up the metabolism and boosting anabolic hormone like testosterone. Because remember, testosterone in men is the main muscle building hormone. And the metabolism boost comes from the signal of building muscle along with the actual fact that you have more muscle. So what does that the best? Whatever is going to build the most muscle in your body is going to do that the best. Now, can you do that with calisthenics? And I'm using the term calisthenics loosely. When I'm saying calisthenics, I'm saying body weight exercises or exercises without weights. You can go pretty far. It depends how you do them. Now, if you do calisthenics like boot camp. Yeah. I hear calisthenics. I think jumping jacks. Exactly. Yeah. I think of that stuff. Exactly. I'm talking about, I'm using it loosely. I'm talking about like muscle building strength. Gymnastic rings. Yeah. Like, you know, pistol squats and, you know, one arm push ups or push ups with the feet elevated pull ups, like that kind of stuff. Then yes, you can boost your metabolism and testosterone here. I mean, here's the deal. The intensity is going to determine that. Yeah. You, if you want to build your metabolism to go to speed up and you want testosterone to go up, then do the stuff that builds the most muscle. And this usually means using weights. It usually does. Can you do body weight exercises to do this? You can. Just requires a little bit more skill. But like you guys said, jumping jacks, stuff like that. No, that's not going to do it. Yeah. It's hard to answer this because, I mean, you're pigeonholing us to saying that is, is it, I mean, calisthenics can, if for your point, they could do that, but nothing is going to promote it as much as building the most amount of muscle. And calisthenics most certainly is not the way to build the most muscle. If you were to run a standard five by five heavy type of routine, you will put on more muscle mass. You will speed up your metabolism a lot more than even doing pistol squats lunges. It's a better tool for the job. Yeah. You know, and that's just at the end of the day, that's why we steer people in that direction. But I mean, you can do it with calisthenics, but I wouldn't even call them calisthenics because of what we kind of think of when you think of that. I'd think of it more as like really intensive body weight training that's, you know, is usually looks like a gymnastics type of a workout. Yeah. It is interesting though. You know, because consider that when you're lifting weights, you're telling the body to build muscle. When that signal is received, your body tries to improve its ability to build muscle. So it knows it needs to build muscle because of the signal. So it tries to build muscle, but then it improves its ability to build muscle. It actually improves its capacity to adapt. This is where the testosterone raising tends to happen because your body's like, okay, we keep getting this muscle building signal and we need to improve our ability. We need to make our ability to adapt to build muscle better. And the way to do that is to raise testosterone. There is almost nothing, aside from if you get bad sleep and then you get good sleep. Okay. So besides that, so let's say everything's fine. Nothing consistently raises testosterone like lifting weights. And all the studies that you look at, it consistently raises testosterone. And here's the thing with testosterone raising and resistance training. In some cases, you'll do things that will raise testosterone if you have low testosterone. Resistance training raises testosterone in men if they have low, middle or high testosterone. It just raises it across the board. It's the best thing you could possibly do. So I'm glad that we, you know, we answered this question, but they both go hand in hand. Build muscle, that's what gets the metabolism to get faster. And that's what raises the testosterone.