 Welcome back to my channel and welcome to video number three in my eat this not that savvy swaps on WW today we're gonna talk all about condiments what are the condiments you should avoid and what are some of the savvy swaps that you can make to pick a better less fatty less sugary way better and smart points bang for your buck condiment so I'm gonna share everything and anything with you that is condiment related so if you want to see what you should eat and make a savvy swap on WW as far as condiments go stay tuned let's start our condiments off with butter as you know regular traditional butter is very high in fat making it very high in smart points there are some savvy swaps that you can make when it comes to butter that dramatically decrease the number of smart points but still give you all of that rich delicious butter flavor I highly recommend that you swap full fat butter for a light butter my favorite is the I can't believe it's not butter light it comes in a yellow tub with the green writing I also love the I can't believe it's not better spray now for the butter in the tub you can have one tablespoon for one smart point traditional butter is one tablespoon for four smart points so that's a quarter of the points and you still get butter you can still have butter in your life as far as the spray butter goes you can have quite a bit of sprays for zero smart points so that's something that I really like to put on vegetables I love the spray butter five sprays or so on a bowl of vegetables and it's delicious and I still feel like I'm indulging in butter but I'm saving a fourth of the smart points so definitely check out the light butter options in your area I know par K also makes a spray that is zero points and you may have other options in your area your neck of the woods at your grocery stores but definitely swap out those full fat butters for a light butter let's talk a little bit about jelly as you know we have a great swap for peanut butter but what about jelly jelly is full of sugar so it's going to spike the smart points because of its sugar content but they have sugar free jelly in several different flavors I have to say I love the strawberry and I love the blackberry I've even seen an orange marmalade and a raspberry so you can still have jelly just make sure that you're savvy swapping that out for sugar free jelly it is zero smart points for a serving because it generally has about 10 calories or so so very minimal on the calories but you can still have jelly on your toast on your PB and J or however you like to enjoy jelly speaking of peanut butter let's talk about peanut butter swaps so traditional peanut butter your gifs your skippies of the world they're going to cost you five or six smart points for a couple tablespoon serving that's a lot when you only have 23 or 30 smart points in a day we all know about PB2 PB2 is a great option you can make that with water or you can make it with sugar-free syrup as Amanda Lewis showed on her channel and make a peanut butter dupe it's good I actually prefer the PB2 or a powdered peanut butter in a protein shake or a smoothie versus spread on a piece of toast or for a peanut butter and jelly sandwich if I want real legit peanut butter I always 100% of the time go for jiff whips jiff whips is amazing it is seriously indulging in peanut butter for half the smart points you can have seven grams of jiff whips for one smart point you can have an entire tablespoon for two smart points so it's just a great savvy swap for your traditional peanut butter you still get peanut butter and it's great for those sandwiches and toast so you have options you have PB2 and you also have jiff whips mayo is another thing that is traditionally very high in smart points because it's full of fat and there are some good mails out there for substitutes and some not-so-good mails out there for substitutes I cannot stand cannot stand fat-free mayonnaise I don't even know how they make fat-free mayonnaise because mayonnaise is oil and eggs but it has terrible it's a terrible in my opinion has terrible taste terrible after taste so I would rather take a little bit of a smart points hit and get a reduced fat or light mayonnaise my favorite is best foods I've also heard that Hellman's light mayonnaise is absolutely delicious and I really like Kraft as well so you have a lot of options in the Mayo department one tablespoon of light mayonnaise is only one smart point so that's plenty you guys for a sandwich that's absolutely enough even to mix with tuna fish or egg salad one tablespoon of mayo goes a long way so just choose a reduced fat a light mayo over your traditional mayo and hey you may like the fat-free mayo and I believe that fat-free mayo is zero smart point so if you can get past the taste and it's something that you enjoy then definitely that's the best point buck bang for your points buck but a lighter reduced fat mayo is a great option as well ketchup can be tricky because ketchup is again full of sugar that's what gives it the smart points and who uses one tablespoon of sugar like let's be completely honest are you using one smart point one tablespoon worth of ketchup on your burger with your french fries probably not there are some great ketchup savvy swaps out there I love the G Hughes sugar-free ketchup it's absolutely delicious in my opinion you can't tell the difference between regular ketchup and a reduced sugar or no sugar ketchup I don't think it has any different taste and you can have a lot more for your points so I really love the G Hughes sugar-free ketchup and also height makes a very good reduced sugar or no sugar added ketchup as well so if you are a ketchup connoisseur I I bet that you wouldn't notice much difference between a regular ketchup and a reduced sugar and you're gonna save yourself a ton of points you're gonna be able to have a lot more ketchup for your points because again no one only uses one tablespoon of regular ketchup now mustard that's a given is zero smart points any type of mustard besides one is going to be zero smart points on any plan though your stone ground your Dijon your yellow mustard but there is a mustard out there my friends that is absolutely delicious and is very low smart points and that is honey mustard from height this honey mustard is amazing I'll put it here on the screen how the points break down but there is a certain amount of this honey mustard that you can have for zero smart points I love love love it on hard boiled eggs it's so good I love it on my hamburger it's so good to dip fries in you can even dilute it down a little bit and have a honey mustard dressing for a salad but this honey mustard is delicious and it is very low smart point instantly when I saw it on the shelf I thought no way because it has honey in it so there's no way that it's gonna work into my plan that it's going to be a reasonable amount of smart points but I was mistaken and not only is it a reasonable amount of smart points it is delicious so if you are a honey mustard fan highly highly recommend any other mustard on the market is going to be zero smart points so eat all the mustard that you'd like salad dressing is another sticky situation salad dressings your traditional full fat are high in points because of the fat content and oftentimes the sugar if you're getting a sugar type of salad dressing it's going to be a lot of smart points because there's a lot of sugar and then whatever they use to make those creamy dressings is full of fat so again let's talk that free I'm not a fan of that free salad dressing I think that the craft fat free ranch is horrible I think that the Walden farms is absolutely horrible I don't know how you can have any type of food that's actually food that has zero calories so I don't recommend either of those if you're looking for a great salad dressing swap now what I will recommend is bull house farms bull house farms has great Greek yogurt reduced fat dressing where you can have one tablespoon for one point or two tablespoons for two points it's absolutely delicious it comes in all of your favorite salad dressing flavors your ranch your blue cheese your Thousand Island your honey mustard your avocado ranch you name it bull house farms has it great salad dressing savvy swap also there's a great dressing that you can make it home in literally five minutes and it is called the skinny kitchen ranch I thought of this today and it's been a minute since I've made this so I'm definitely going to be adding this to my meal prep list it is literally easy to make it has three ingredients light mayonnaise buttermilk and ranch seasoning and you can have tons of it for low smart points of course I will put the smart points here on the screen for you and I will link the recipe for the skinny kitchen ranch down below for you highly recommend now there are some light dressings that are pretty good there's an olive garden light dressing and you can even go with a hidden valley ranch just on the light side and it's going to save you a lot of smart points so you don't have to have the icky fat free zero calorie concoction dressings on WW just savvy swap those out for something with a little less fat and a little less sugar but it still tastes delicious whipped topping is another thing I cannot live without I love with stopping now when you're buying the tub the cool with there isn't much different in smart points between the regular cool with the light the sugar free the fat free you're not going to see a lot of change in points but you what you will see is a change in the amount you can have for those points so that's something that I don't feel that you necessarily have to savvy swap out you can have the traditional whipped topping and just have a little bit less for the smart points also there's the whipped topping that comes in a can you guys know I have an obsession legit literal obsession with that free ready whip now fat free ready whip is the way to go in my opinion you can have up to five tablespoons of that free ready whip for zero smart points zero that means no smart points for whipped topping I literally use this on everything coffee hot chocolate waffles any dessert that I have I put it on my nonfat Greek yogurt you name it your girl uses fat free ready whip for everything so highly recommend if you can find this in your area picking this up you can literally have buckets of it for one smart point so highly recommend also if you can find it in your area and I've only been able to find it at Walmart there is also a Reese's peanut butter whipped topping and a Hershey's milk chocolate whipped topping now these are going to be two smart points or I'm sorry two tablespoons for one smart point so a little less whipped cream but still so delicious again I've only been able to find these at Walmart so if you can score the Reese's whipped topping or the Hershey's bang for your points buck and it is so delicious so don't take whipped topping out of the mix for you just savvy swap it out for one that has a little bit less smart points and again your best bang for your points buck is fat free ready whip next we're going to talk a little bit about sugar as you know you can still have a regular plain white sugar or brown sugar on your journey it's just going to cost you a little bit more smart points for the serving so for one teaspoon of white sugar is one smart point not bad if you're someone who just likes that little bit of sweetness say in your coffee or in your smoothie then one point for a teaspoon of white sugar is not bad but if you like a lot of sugar or if you are someone that does a lot of baking then I highly recommend sugar substitutes my number one for both white sugar brown sugar and powdered sugar is going to be Lakonto their sugar substitutes are made from monk fruit which is a real plant that grows on this earth sugar alternative there is not a lot of chemicals it's not full of things that will hurt your stomach and it's zero smart points I buy mine off of the nettrition website that will be linked down below for you guys but I highly recommend the Lakonto monk fruit sweetener also if you are a member of Costco Costco sells a very large bag of the granular monk fruit for $9 so if you can get over to Costco that is going to be your best price but you can pick these up on nettrition I've also seen these on Amazon and those are linked in my Amazon store which is also down in the description box also for brown sugar I love sucran gold sucran gold is another great brown sugar alternative it is just a little bit heftier in the price and again it is purchased off of nettrition so those are great sugar substitutes there's other things out there there's stevia there's splendor there's sucralose there's a swerve there's a lot of options for sugar substitutes and we all have different taste buds so what sugar substitute I like you may not like I'm not a fan of swerve I think swerve gives a cooling effect after you eat it that I cannot deal with so I don't ever buy swerve I stick with Lakonto or sucran gold for my brown sugar so just find the sugar substitute that works for you or if you need real sugar in your life just watch your portions and you can still work it into your day honey is another thing that I instantly think is a no-go on WW not that honey isn't absolutely amazing for you but honey is sugar and very high in smart points yes you can still have honey on WW it's just going to cost you a lot of smart points so I found a great honey alternative that I use mainly in baking I'm not one that puts honey in my tea or anything like that but I really enjoy honey in baking so I found a substitute again off of the net-trition website I'll go ahead and put a picture here on the screen this is natures hollow honey substitute it tastes like real honey you guys it's thick it's delicious and it's one tablespoon for one smart point I believe traditional honey is four smart points for one tablespoon so this is a fourth of the points and it's a great dupe for honey it is a little bit on the expensive side but again if you're using it in your tea or using it to bake then you're not going to go through it very fast and it's definitely worth the investment to swap out some of those high point things like honey in your baking dishes it is I believe about $7 for the container and the other warning that I do want to give you about it is that it is made with xylitol so keep that on a top shelf away from your pets it's absolutely deadly to pets in very small doses so for me with diesel and Lola mine is on the very top shelf in my closed-door pantry so just a little word of caution there but if you love honey and you're looking for a great substitute to save some points then check out the natures hollow sugar-free honey on the net-trition website what about barbecue sauce I love barbecue sauce and what I love about it is it sweet which means it has a lot of sugar which means it's high in smart points but there is a great barbecue sauce dupe out there now I know that there are some recipes floating around on the internet where you can make your own low smart point barbecue sauce I have not done that but that is something that I would definitely consider doing down the road but if you're looking for one that you can just grab and go gee Hughes is absolutely delicious he makes or they make a ton of different flavors of the barbecue sauce the original the hickory there's a honey there's a smoked I love the hickory there's even a sweet heat I believe as you know I'm not a spicy person but I know that that one has rave reviews I love the hickory you can find these at Walmart you can also buy these online on Amazon I'm even your local grocery store may potentially carry these I know for me that Fred Meyer where I do my grocery shopping it's like double the price of Walmart so I always just pick my G Hughes barbecue sauce up at my local Walmart but you guys will not know the difference and it's zero smart points you can have a ton of it before you even reach one smart point so it's great for pulled chicken pulled pork to top a breast of chicken with to make a barbecue burger it's a great option my husband eats it all the time and has no idea that it is not just regular traditional barbecue sauce so this is a great savvy swap that's going to save you a lot of points but still be full of flavor what we're talking about barbecue sauce an honorable mention is teriyaki sauce this is another thing that I love because I love anything sweet but it has a lot of sugar so it is high in smart points again G Hughes it makes a fantastic sugar-free teriyaki sauce again you guys are not going to know the difference it's absolutely delicious put it on your stir-fry and you literally will not know the difference between zero point teriyaki sauce and 10 spoits 10 smart point teriyaki sauce it literally tastes delicious Trader Joe's also has a soy yaki which is really good it is going to be points but it's a great savvy swap if you don't want to do the sugar-free route of G Hughes and again I find the G Hughes at my local Walmart and of course Trader Joe's carries the soy yaki so you can even have teriyaki teriyaki veggies teriyaki stir-fry and stay well within your smart points budget oil oil is another thing that you instantly think is out of your food forever on WW however it is encouraged that you do incorporate healthy fats into your eating every day and oil depending on the oil is a healthy fat my favorite oil is avocado oil in my favorite brand is chosen foods I buy it at Costco because you can get the huge jar of it for $10 I love it I want to caution you guys not to completely remove healthy oils out of your life you can have one teaspoon of avocado oil or olive oil for one smart point you can take one smart point for a healthy fat fry up your veggies in that or maybe your turkey breast or something you're not going to taste it but it's going to give you that little dose of healthy fat you can even use it to drizzle that teaspoon over your salad but I recommend choosing a healthy fat like avocado oil or olive oil and if you want to have a olive oil savvy swap then you can pick up the spray like the Pam spray or the olive oil spray again I love the chosen foods avocado oil spray and again you can buy that at Costco you get two containers for $6 and I know in your local grocery store it's about $6 each so Costco is a great price for that also Trader Joe's has a fan-tastic olive oil spray pan spray so that's a that's a dupe but I highly recommend that you use both in your journey you use a little bit of those healthy fats and then you substitute with a non-stick spray in olive oil or avocado oil one thing I wanted to touch on as far as condiments goes that is actually surprisingly ww friendly is queso I know you think cheese sauce and you think heavy points value know my friends you can have two tablespoons of tostitos queso for one smart point that is it put it on your veggies put it on a quesadilla it is delicious dip your chips in it I mean who doesn't want two smart points worth of cheese sauce or two tablespoons worth of cheese sauce for one smart point so although I don't have a savvy swap for you I wanted to throw that in on the condiments because that is a condiment that is always in my refrigerator because queso is delicious and again two tablespoons one smart point and the last condiment savvy swap I have for you is going to be sour cream now there are a lot of great savvy swaps for sour cream ditch that full fat sour cream and pick up a light sour cream you can also pick up what's called chobami savor I have yet to find this in my area but I see this a lot on YouTube and this is very very low in smart points but if you can't find this grab a light sour cream at your local store you can even go fat free sour cream I don't recommend it necessarily for eating say topping a burrito or a taco but it's great in cooking throw that that free sour cream in a recipe and you're not going to know the difference but a light sour cream is going to save you some points and is going to be equally as delicious also if you're looking for a zero smart point sour cream not that Greek yogurt plain non-fat Greek yogurt like fire is a great dupe for sour cream if you can deal with the little bit of tang that you get from yogurt you can put this on your tacos in your burritos and in my opinion I do it all the time I don't notice much difference between sour cream and non-fat Greek yogurt so in the event that I don't have points for sour cream I'll add a little dollop of the non-fat Greek yogurt and it's zero smart points I love sour cream so I generally will save points for that and I just pick the light sour cream but in the event that you want a zero point option non-fat Greek yogurt will do the trick thank you for joining me on video number three of eat this not that w w savvy swaps condiments edition so I hope that I shared with you some great substitutes for your favorite condiments I try to let you know where you could pick those up and what some of my favorites are now remember condiments is not where you should be spending your points you should be spending your points on the bulk of your meal and using these savvy swaps to make it taste a little bit better with these great condiments condiments are tricky sauces dips dressings that really can make your smart points budget skyrocket so you want to make sure that you are making savvy swap so that you have points left in your day for more nutritious options to spend those points on but we all need condiments girl needs condiments in our lives so these are some great alternatives for you if you're new to my channel I love it if you would hang out with me a little bit longer and hit that little subscribe button and that bell so you're notified whenever I upload a new video down in the description box is the recipe for the skinny kitchen ranch as well as the links to net trish in and my Amazon store as well as all of the other links and discount codes that I can share with you for some of my favorite w w foods also thumbs up this video if you're loving this savvy swap eat this not that series I still have one more video coming your way and it's my favorite video it is snacks and desserts I love dessert so these are going to be incredible savvy swaps that you can make on your w w journey so thank you guys so much for sticking around watching this video and I hope that I shared some valuable information with you and of course I'll see you next time