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Salmon Ladder Training - 10/20/08

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Published on Oct 19, 2008

This is one of my first attempts at my home-made Salmon Ladder. The notches are one foot apart and the top two notches are a foot and a half. I didn't go for the top because I was worried about falling (not quite used to the motions yet).

The bar weighs about eight or so pounds, not that it matters.

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