 What I learned about exercise for Arthur Jones, he had a statement that I read for many, many, many years ago. And its exercise produces nothing of value. It nearly stimulates. Wow. Nearly stimulates. It's a catalyst. It's a catalyst for positive change if you know how to induce positive change. That was brilliant then, but it's more brilliant now because I couldn't figure out. It took me almost 40 years to figure out what he meant. I'm so smart and I thought, yeah, that sounds good. I figured it out. Exercise stimulates, okay? How many of you are aware of, how many of you guys subscribe to a speed of movement in your exercise routine? Okay. Well, it's imposed on you. You have no choice. You guys heard of the super slow training methodology? Anybody have, you've heard of it? Basically, it's a protocol that goes back to 1962. If you have questions about that because we have some time later on, we will. I'll explain to you where it came from. But basically, it's 10 seconds to lift the weight and 10 seconds to lower the weight. Okay? And me being part of that novelist history, I've been a trainer for that many times since 1979. And when Arthur left, the clearing house of ideas left and Ken Hutchins took over the super slow guru. And I learned some, don't get me wrong, I learned some real good things from him, but 10-10 was always slightly a question, but I was always loyal to the cause. I forgot I was an individual. I couldn't think for myself. I had to do it for the cause. And don't do that. Don't be caught up in groups. Think for yourself. So seriously, think about this. Exercise is a catalyst for stimulus. Well, what are you doing worrying about your speed of movement? Take a look at my speed of movement. Take a look at this. I'm going to curl a barbell. Is this fast or slow? It's slow. It's about one second up and one second down. So why are you, because if you go a little quicker, you're not going to hurt yourself. If you go a little quicker, it won't hurt you. The idea is to stimulate. Well, what are you doing worrying about your speed of movement? Because everybody has a different physiology. Everybody has a different neuromuscular aspect in their body. Everybody has a different lever system. If I got long arms, 10 seconds is going to be like, oh, you know, it's crazy. If you have longer, shorter levers, it doesn't take that in consideration. Just go 10-10. It won't take care of everything else. Well, I used to see the people that did 10-10. They're better off laying on their couch because they weren't really getting much in a way of results. I didn't see much in a way. Actually, I saw because I used to do it. You know, you make mistakes that's the only way you learn. You learn only when you learn from your mistakes. Your success is merely reinforced superstition. Understand the foundations. If it's to stimulate, then why are we doing 10-10? So that was a brilliant idea from Arthur. This is what I really like because it basically represents my website. There must surely be a few people who are not idiots, but they follow the advice of idiots, listen to idiots, and train in a fashion that can only be described as idiotic. How many times have you seen that? Every day, if you join a gym, you're going to see outside of what you do. Hopefully, you guys are doing the right thing, whatever that's supposed to mean. But I just told you, it's dressing body. You're going to see people doing things that are non-specific to their muscles. So, how do you define exercise? What's exercise? Anybody have an adventure to what exercise is? What's it mean?