Lecture 1: Nutritional Priorities with Dr. Israetel

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Dr. Mike Israetel, a Sport Physiologist, gives a short talk about the top priorities to have in place when trying to build muscle or burn fat via nutritional manipulations.

When building muscle or burning fat, the most important nutritional considerations are, in order:

1.) Calories in vs. Out
2.) Macronutrient Amounts
3.) Nutrient Timing
4.) Food Composition

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