Choose which exercise you will do, then perform 8 exercises in a row. Take some rest if needed and repeat until you have done 1, 2 or 3 sets in your workout. Then you are done!
8 x Pistol Squats OR 8 x Box Squat 8 x Bulgarian Split Squat OR 8 x Leg Kickback 8 x Chair Sit Up OR 8 x Lazy Crunch 8 x Backleaning Twist OR 8 x Seated Twist 8 x Inclined Push Up OR 8 x Declined Push Up 8 x Chair Row 8 x Triceps Dips OR 8 x Triceps Dips with Bended Knees 8 x Chair Curl
Example: 8 x Pistol Squats 8 x Leg Kickback 8 x Chair Sit Up 8 x Seated Twist 8 x Declined Push Up 8 x Chair Row 8 x Triceps Dips 8 x Chair Curl