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FULL BODY Chair Workout Routine: Get Off Your Lazy Ass!!!

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Published on May 10, 2012

Website: http://jeromefitness.com
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Choose which exercise you will do, then perform 8 exercises in a row. Take some rest if needed and repeat until you have done 1, 2 or 3 sets in your workout. Then you are done!

8 x Pistol Squats OR 8 x Box Squat
8 x Bulgarian Split Squat OR 8 x Leg Kickback
8 x Chair Sit Up OR 8 x Lazy Crunch
8 x Backleaning Twist OR 8 x Seated Twist
8 x Inclined Push Up OR 8 x Declined Push Up
8 x Chair Row
8 x Triceps Dips OR 8 x Triceps Dips with Bended Knees
8 x Chair Curl

Example:
8 x Pistol Squats
8 x Leg Kickback
8 x Chair Sit Up
8 x Seated Twist
8 x Declined Push Up
8 x Chair Row
8 x Triceps Dips
8 x Chair Curl

Take some rest and repeat if needed!

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