 All right, I'm back. I'm back. Yes Super excited had an unbelievable weekend mind-blowing weekend and I have so much. I want to talk about, you know We had this rewards ceremony. We had a lot of people gain great success and do amazing things But as a science-minded guy, I'm gonna start with that So do me a huge favor if you want I'm gonna talk about the three biggest things I learned in the keto space in how to optimize your health and your body and your in your wellness And I want to share that all with you guys here and just a short little window But do me a huge favor as you're coming on tell me where you're you're you're you're live and in from give me some Little feedback. I am using my new I'm coming back to stream yard, which I've been using a long time So I don't always know where everybody's coming in from so if you don't mind send me some comments I'm gonna try to see how the new system works here I get to like zoom into multiple platforms and then try to see how it all unfolds I suppose to Instagram or an Instagram didn't work. So I'll have to read you Instagram So it's kind of interesting how that all works out. But either way, it's all good. So the three biggest things that I learned in This weekend really came from three different doctors. I could even add the fourth doctor in there But it's extraordinary the first one I'm gonna talk about Mars or outer space We dr. Cutting Ford what's happening? What's that Mike? But what what's really cool is It's very evident that when we go to outer space It's hard on the human body and ketones is one of the biggest conversations around that and how ketones are gonna protect us from the outer space Experience and so I thought that was really really cool It's just like, you know, people are thinking about ketones as fat loss and I don't know if that's safe or not And they're like for us to go to Mars. We're gonna need ketones like that's huge We don't know how that's gonna look yet because that's a big trip But like it's is real and it's a real conversation about how it can really make an impact in so many people's lives So that was one of the biggest things I learned this weekend because ketones protect the brain from basically withering away the muscle How to preserve muscle so when you're losing muscle or bone in space Ketones are really important for performance, which is obviously very very important for space also key Ketones have some impact on radiation. Dr. Kenneth Ford said it was very technical. So I was a little above my brain But you know, you're obviously exposed when you're in outer space exposed to a lot of radiation So and that radiation impacts your DNA and ketones have an impact on that to help minimize that I thought that was really really cool. Very insightful That was number one number two Biggest thing and if you're somebody that wants to lose body fat, you're gonna listen into these next two because they're really really important So when you're in If you're getting plateaued or you feel like you're kind of stuck the science behind intermittent fasting and fasting is extraordinary and Even if you're not doing a ketogenic diet just fasting in general is going to improve your health improve your life So I'm gonna kind of break down a little bit of what that is We're gonna do more talks on that because we are actually releasing our new iFast anyway, which is pretty neat I thought this was running. Is it running? It's not One second didn't show Oh, here it is. Ha the new iFast. So this is gonna be running right now, which is really cool What we're gonna be doing with this But basically you're gonna try to delay your first meal till around noon and then don't eat after 8 p.m So you basically eat between 12 and 8 now what they found is that's kind of like the perfect window Once or twice a week. It's okay to make that window smaller Maybe you eat between four and eight so you can almost go like a full 24 hour fast And so what that does is that it has a lot of huge benefits for the human body Help the metabolism slowing down and you still have to eat your food right you still have to eat your food But the idea is is that there's a lot of science behind this But it helps people break plateaus for fat burning help people live better feel better live longer And we're gonna hear a lot more about fasting over the over the future We've been teaching fasting for almost eight years. I've been teaching it for 20 years But as a proof that we've been teaching it for almost eight years in teaching fast it It's just easy when you drink ketones in the morning It's easy to fast and that was the coolest thing is when the science is very clear that ketones Don't break your fast so you're able to stay in your fasted state drink your ketones in the morning fast till lunch and then you can start introducing food at That point when dr. Andy said something that she says with her patience is that she doesn't actually move a lot of them to the key J diet even though she does a lot with ketones and ketosis She goes hey listen, let's do a low carb lunch and then do maybe only one carb per meal For dinner so you might have like some rice for dinner You might have a piece of fruit for dinner you might have a starch for dinner So it's like one thing for dinner so overall your low carb But you're not necessarily full-blown ketogenic But yet she uses drinkable ketones in the morning and often in the afternoon to help people keep their levels up So they get to sustain that and live that long term and therefore they can maximize the results And that's a strategy around fasting And then lastly and this was pretty really huge Lastly one of the big things that Dr. Jacob Wilson Ryan Lowry talked about I thought this is huge I want to take a few minutes and talk about it That And I've been wrong I've been I've been wrong for a long time on this. They said that basically The the thing that indicates you to gain weight isn't your metabolism The thing that in they done a lot of research wrong people getting gaining weight in the holidays I'm what's the real reason behind this? And so I'm gonna make a big effort in 2023 to really promote what they said and really make this because I want to Get better results and I want to give them real science and and I've been saying this a long time is that I think people punish themselves for For not getting results not realizing there's other factors involved that probably are not in their control Doesn't mean they don't have a choice It's just that you don't know if you don't know right and I didn't know this information until they presented it So basically they took people that have slow metabolism meaning they burn less calories than people that have faster metabolism Right and what that means is that that person the fast metabolism can eat more than this person and they don't gain weight Right, but they took what's their norm? What's their what's their calorie? Like I'll say one one has 1500 calories a day and one is 2,000 a day and they don't gain any weight They stay safe so let's just say that they give each of them 500 more calories now It didn't matter though if it was keto or if it was carbs that didn't matter the types of calories didn't matter now Do they matter? Yes, they do but in the study they did it they didn't Results didn't change the study so it was clear didn't matter which type of Chloric energy I gave them in the results were still the same So basically if somebody has 500 calories extra they would gain weight, but this group gained less than this group and What did they found is that the the thing that was different in the groups? Wasn't their metabolic system when they looked at all the data that was the middle of the system the people that gained less weight They they said I don't know what word they use but they basically like fidget it They it was not it was activity is like it was motion would not be an active meaning sitting in the chair Like I'm I sit here like my I'll get done in my aura and thinks I did a workout right after my life I'm very active. I'm very I don't sit still right I'm sitting there bouncing my leg and I'm moving my body and something's always moving me I don't just sit there but people that tend to gain weight more quickly when they sit they sit they say go to still and That if you add that up over a whole day and over a week over a month over a year over a lifetime that person is burning way less calories than the person that's moving more and What we don't know is why like what makes that person? Why am I at this? Why maybe it's an anxiety thing? You know, maybe that's why is it's like maybe anxiety isn't good thing necessarily, but it's maybe a good thing for this I don't know. That's that's the research. I don't know but I thought it was really interesting So why this matters is that if you're a person that's prone towards gaining weight really quickly and in the other group? There's a good chance that when you sit still you sit really still maybe you can meditate better than I can I'm getting good at it. So So I thought it was really cool But why they they brought it up is like now you have an awareness of it now that you're aware that Your person that is more likely to gain weight You exercise and activity is something that you're going to have to schedule and cycle into your life You have it has to become a what's happening? Amy it has to become something that's more prevalent in your life So Dr. Jacob Wilson talks about this all the time. He's like he's been for 755 days. He did 10,000 steps Now I haven't done that. I had surgery a few times quite a few times in that 75 days, but I didn't walk 10,000 steps, but I can some I mean if I'm working in my office and my office is like 13 by 12 or 14 or something like that I might be 10,000 steps just in here. So you see how active I am. Well, no wonder why it's harder for me to gain weight, right? I mean, it's just I know it's so so so simple. It's not that I try to do it. It's just that's what I do I'm just I'm I move a lot right. I don't sit still So I want to say this because if you're a person that gains weight fast like we have to find a better way to get Exercise into your life. What's up, Kim? How are you? We have to make it more important in more ways to get in and Kim's lives in Fairmont, Minnesota Where I grew up or sorry not Minnesota Kim here in West Virginia. It's kind of the similar it gets cold And it's like I don't want to go outside and it's it's like I want to sit by the fire You see how it's like psychologically. I can see why you wouldn't want to move as much But it's not necessarily about going to the gym. Should we go to the gym? Yes Should we work weight training? Yes, should we do some light cardio activity? Yes to move our body get our joints healthy? Yes, we should do all that. What's up Linda? How are you? but really what we need to be focusing on is is Scheduling in and think of exercise as a supplement to how we are. I'm just that way Well, if you want to be this way, we got to change the way you're doing it. Otherwise, you're not going to change Does that make sense and so? One of the things and maybe this is something about smokers why people when they quit smoking they gain more weight It's maybe the same thing. I know nicotine has a metabolic thing I'm not telling you kids that start smoking but but there's similarities into this concept, right? And I want to dig this into this more, but so what am I encouragement to you is that if you're if you're really Wondering about these ketones listen, NASA's talking about outer space Pretty freaking awesome. We already know they're awesome, right? We're another amazing so use your ketones make your ketones if you want to Break plateaus and really get healthier live longer feel better start fasting We do have a new program. It's in a beta test right now. It's called I fast will be relaunching that soon You can actually order your kids It's gonna sell out any day you can order your kids if you're if you're already drinking ketones You can actually go in and just order your I fast kit and come do it with us We're gonna do a big beta beta test. It's something in 2023. We really want to wrap up the fasting process And make it more sustainable for people won't be as extreme as the 60 hour reboot Which is extremely important and I love the reboot and we'll still do the reboot But we want to get more people fasting and feeling more comfortable fasting with a better experience and that's why we've done I fast That's why we're putting this program together and then lastly we got to find ways to get people to move more And it can I mean it can be something as simple as it's every you know Every hour you schedule for two minutes you do jumping jacks for you do lunges You do something that just pushes you to move Interminately throughout the day and doesn't have to be exercised. You should you exercise? Yes But it doesn't have to be to make up some of those differences and if you just consistently do that It'll change your life forever Or you can just get super piper like me and then you don't worry as much So that's that's my whole thing But that's I'm gonna be bringing back my new platforms like the live across the world and across the globe So I may ask for some support from you all like comment where you're at Which Facebook page are you on Linda? Which one of the pages are you on Amy? Are you on my personal page on the keto pro page because I'm gonna be going and in Instagram is gonna be integrated here soon So I'll be going on to Instagram through that also So just I wanted to have fun with it because I want to try to communicate with more people in the more effective way and really help people live better through 2022 and 2023 because There's so much noise out there. There's so much crap information out there and I'm telling you right now it's it's tough because I Mean I was it in the vent and people are coming to me with all these questions and I answer the questions kind of a lot But what happens is they start googling and they go this guy you should hear this guy's video This is what he thinks and this is what he said you guys remember. It's it's not the program. It's not the diet It's not just the ketones. It's the person and so what I teach isn't There are things that are better than others hands down There are it's scientifically evident that a keto style diet works better for fat burning than any other diet in the world That's already scientifically proven and we don't have to debate that but it doesn't mean everybody should do that No, that's the thing So what happens is you get on here and you think that you should have to follow this regimen But the reality is is that might not be the regimen for you But there's a way to take that information and find the dance for yourself Why we always say the best diet is the only diet you follow the same as exercise I'm not gonna take something that likes from a marathon say that you have to wait train like the way training is the secret Yes, science says wait trains better But if I take endurance exercise away from them, I'm taking something important away from their life If I say if you enjoy your coffee in the morning, you're like, oh, I just love my coffee It just makes me happy and makes me joyful. I just makes me super. I mean, I'm all I love my coffee Why would the hell would I take that out of your life? You enjoy it. What's worse? Like I'm gonna take away your coffee so that you can be stressed all the time And then I make you eat a food that you don't want to eat so that you're miserable like you're not gonna stick to it Right. Well, why can't we take that coffee and find a way to make you a way that you can enjoy your coffee and live your life At the same time your results now if you have an extreme condition that you have to eliminate things I get it I'm gluten-free for a long time y'all. I get it and the same point There's all this crazy noise out there are people that are there They're so like if you don't follow this like if there isn't one way for anybody Everybody's gonna have to find their own matter We know that drinking ketones will elevate your performance and I'll kiss your mind and I'll touch your your energy system We know that works. Who does not want a better energy system and a better mind? Anybody if you're losing weight if you're an athlete if you're old if you're young if you're you want better energy and better mind No matter who you are and if you want to map to amplify fat loss Well, then you want this do you want to amplify cognition? Then you want this if you want to live longer than you want this if you want better anti-aging you want this if you Want a better when a gold medal then you want this that doesn't matter you want to focus in school better you want this right? That's that's just it's just what it is like you can't debate the science behind it So my goal is to try to use this platform to get more people out there to more people faster to live better and And but to meet them where they're at and not make them feel bad about doing something Oh my goodness. I had a piece of cake and I'm you know I'm a bad person for that that's how most people think they feel bad about it And then they listen to some dude that's really ripped and buff on on Instagram And then they feel worse about themselves because that guy doesn't quite understand their life, you know He's never he's never he's never been fat. He's never been sick never You know, I mean like you're beautiful and amazing like okay. I should listen to you. You're not the same person Oh, I don't know what it's like to lose a hundred pounds But I've worked with tens of thousands of people not maybe a thousand plus people that lost over a hundred pounds and maintained it So I've got to learn indirectly through them with their information inside to help you live better. So Time with kids Appreciate you all. Let me know what you think of this platform. I'm gonna be playing around with it a little bit more Extensively and so if you'd like it, let me know Please send me a message and I should be getting Instagram set up on here soon I don't know how to do that yet, but I'm gonna be working on it. Cheers