 What's up? How are you guys today? This might be a very familiar face if you have a reasonable memory Yovana Mendoza Hey, hey, hey does this clip look familiar? I'm no longer vegan a few years ago now And I was looking at day of eating and I saw her video pop up and you know, I remembered who she was so We're gonna see what the former Vegan millionaire. I don't know if she was a millionaire but she used to get so many views on her videos for promoting the vegan nonsense and She's still posting day of eating's not getting nearly as many views as she used to know I remember now. This is the chick that got caught eating fish by like one of her viewers She was like out in a restaurant eating fish and then someone was filming her doing it And she had to like Make a video before she got completely exposed Which is hilarious because you would think if you're like a famous vegan influencer that you would at least like take it home The sushi or something or get someone else to buy it for you Hi, fam. Welcome to another video today I'm gonna show you what I eat in a day and I'm actually really excited about this video because I Feel like it's my most balanced video on YouTube of what I eat in a day I feel like pregnancy and postpartum really helped me heal my relationship with food And I finally finally finally understood that in order to have a quick metabolism You need to eat enough. You can't go hungry. You can't skip meals You can't like exclude food groups. You just have to eat so And eat balance protein fat and carbs So I All these vegans are even these like female nutrition influencers. They're always on some like basic be Nutrition nonsense. At least I'm consistent at least I was carnivore for like eight years that completely destroyed my liver And now this new diet I've been following I've been consistent on for like two or three years now Instead of flip-flopping all over the place crying over eating an egg in the morning I'm at a place right now where I eat like until I'm satiated. I don't Restrict myself. I I feel like Satisfied after my meals, which is great and and I don't feel like I have cravings at the end of the day So this is an example of what I eat in a day. Obviously, it's not always like this the quantities I feel like kind of are kind of similar at least she's straight forward. It's not like a tommy Which is straight nonsense or meals like this Sometimes it looks like, you know eating chicken out of a pan if you have a baby, you know how it is Yeah, if you guys like these videos, let me know in the comments below and also Subscribe to my channel if you haven't subscribed because I upload videos weekly and turn on the notification bell So you can be notified of all my new videos. Okay, let's get started with the video. So it's about 8 a.m I woke up at 7 and I'm having a breakfast right now I'm gonna work out in like 30 minutes So I like to eat something before I work out and have something in my stomach And it just gives me like a little bit more energy while I'm training and then right after I work out I drink my protein smoothie. So this is like a fairly light breakfast. So this is what it is two eggs avocado and some strawberries and She looks pretty good for her age, right? I think she's like 32 or 33 or something I'm not sure how old she is, but she's in her early 30s. And yeah, I mean compared to most people She's in shape. She's attractive. She looks pretty good This breakfast, I mean I'm not really that much of a fan you guys know I've done more recent videos on why the keto diet will kill you why you need to include like starchy carbohydrates in your diet And whether you believe it or not having two eggs alongside a bowl of oatmeal would be a 10 times healthier meal You know strawberries and avocado high flavonoids high polyphenols that needs to be processed by the liver It's not really offering caloric energy I've never really responded well to avocados the anti-nutrient content is so high. I think they're pretty high in oxalates, too It's just not an easily digestible food and then strawberries. I mean having a few strawberries isn't you know bad It's just it's not offering you caloric nutrition. So if she had some actual starch in this meal I think should be a lot healthier Didn't say anything about the egg quality. You definitely want to go corn and soy free Usually organic isn't good enough because you want to get a decent omega-3 ratio And I like strawberries some fruit in the morning because it just you know It's a carbohydrate that my body quickly absorbs and can utilize for my training. So here it is You're not absorbing and utilizing like the five grams of sugar in those strawberries My breakfast so I drink my coffee after I have something in my stomach Just because I don't I don't like the feeling of having caffeine or coffee on an empty stomach And it's not great for hormone balance either I mean if you're gonna talk about hormone health like caffeine and coffee is one of the worst things if you even have it in your diet So for that reason I have breakfast first and then I drink my coffee. This is my favorite mug. I Mean maybe it slows the release, but it's still bad for you A lot of adrenal stress Okay, I finished my workout. I did a plank walking for 45 minutes on my treadmill That's all I did today and I'm gonna make my protein smoothie. I'm using this collagen ancient nutrition multi-collagen protein. So she went from shilling the The vegan products to some crappy agrochemical waste products I've done so many videos now on why collagen is bad for you and just to put it simply You know, it's a white powder that they somehow made from beef So the amount of processing and chemicals and like really high tech Manufacturing that has to go to turn it that broth or whatever they make Agrochemical soup into this. It's just really really bad for you We have the collagen broth on Frankie's free-range meat if you put a few tablespoons of that in a smoothie If you want to do something like this, that's actually healthy But you know these shells have made so much money off these products at the expense of people's health and ancient nutrition multi-collagen protein Ancient if you trust their nutrition advice great for our hair for our skin for our nails And it gives look you look okay, but you don't look great And I mean if you guys like look at the thumbnail picture on her video and in other pictures she doesn't have like a super super healthy body composition and I mean, it does look like she has animal foods in her diet now But the quality might not be a hundred percent on track and she still might have to do some resistance training and get a lot Of Sun to make up for it a really creamy consistency to smoothies So I'm gonna blend that with some banana blueberries collagen and raw milk Frozen berries Damn, we're her eyes regular than mine kind of eyeball it two scoops of this protein So two scoops is Three scoops, so I'm gonna use raw milk and I personally never liked cow's milk But when I tried raw milk, I was like, oh my gosh, this is actually really good And it's super creamy and it's naturally sweet Little milk Yes, yes raw milk, she's having half a cup of it like I add like it's not that much See how like dark purple that is you know the amount of flavonoids and stuff in blue bears like I was doing blueberry smoothies for a while When I thought they were okay like when I was kind of quitting carnivore and it actually made me feel worse You know having that much blueberry is is not that great for your liver And it depends on how metabolically healthy you are but like bears that eat a lot of blueberries like they're fat and their meat actually turns Purple so you know the body is storing it trying to you know wait to get rid of it and use it up If she just had like two or three big glasses of raw milk That would be ten times healthier than this because the raw raw milk is very nutritionally complete You know you have high quality fats proteins You have some minerals in there It's so so so good for you and it's really really high quality and great for your cellular health this on the other hand You know the collagen powder the blueberries not that great I mean she could have froze the milk into ice cubes to add more of it and then The bananas I guess are okay, but just a banana smoothie with raw milk would have been so much better That's ridiculous So so so that completely fills up your stomach I guess it's better than most of these people are doing gonna be my lunch I have two tacos with siete tortillas cassava tortillas and in the tacos. There's ground beef so she said cassava tortillas and You know just like rice has arsenic and I'm not as much of a fan of it as I used to be Cassava has cyanide in it. So there's always some type of residue. I think it's called tapioca sometimes too, but You don't want to eat that stuff consistently on a daily basis because of the cyanide content Yeah, maybe if the rest of your diet was perfectly healthy and you're and you're Metabolically healthy as well. It's okay, but you just want to have a regular wheat tortilla beef tomato onion spinach and avocado yummy yummy So good. No, this is this is pretty healthy pretty good I think you know removing the spinach Maybe not having the avocado if she just had a small amount of tomato some onions a little more ground beef and a higher calorie tortilla This would be pretty good But she still seems to be sticking to this idea that the fruits and vegetables are good for her But it's just adding more flavonoids and and it's not even adding soluble fiber that can help her with her liver health I love it because it's balanced. It's just like inside Carbs fat. It's yummy. It's easy to eat and I don't think it's that balance I think she she's still eating a lot of fat and protein. She's not really increasing her carbohydrate content enough to have a balanced diet Tacos are Could put some rice or beans in the tacos that would help a lot Hey, this is my late afternoon snack. It's just Greek yogurt with blueberries Collette loves blueberries, so I'll be sharing some of this I mean if you're gonna have you know fruits every single meal or every day I would say like a quarter of the amount of blueberries that she's having is more realistic I mean Greek yogurt is is really really healthy too if you're getting it from a local farm And the probiotic cultures can be very very beneficial for your gut So I'm not gonna talk too much trash about this meal It seems like overall she has a very high quality diet, but for some reason is still afraid of Increasing the carbohydrate content with her and I love this snack because it's high protein There's good fats and I got my carbohydrates from the blueberries No, you didn't The amount of carbohydrates and sugar in these berries and fruits is so so so low. It's not really significant It looks nothing like Potato nothing like her this really a chorizo that we get from the farmers market. It looks like I also got this juice From the farmers market, so I'm gonna Okay, I'm gonna go make dinner Yeah, the last thing she needs in the side is more anti nutrients in a juice like that So here's my dinner you guys it's chorizo potatoes, zucchini, cilantro, and I'm gonna spritz I mean again like most of our meals are close to being healthy. It's just This is a lot of protein. I'm not a fan of chorizo and then like the really pungent spices again It's it's a lot of stress on the liver So enjoying foods like this and the higher anti-nutrient and flavonoid stuff I mean can be done But initially when you're trying to fix your overall health and detox your liver It's something you really want to avoid for at least a few years Which sounds like a long amount of time this meal I Think like swapping the ratio of potatoes to chorizo would make it a lot healthier You know your body only needs so much protein every day to be optimally healthy You know any more than a pound a pound and a half of protein and it's kind of questionable if you actually need it and She's having so much protein with every single meal that she should just be having carbohydrates instead, but overall I mean She kind of went from one extreme end to the other, you know being vegan and I Mean even when she was vegan. She was still like avoiding starchy carbohydrates I guess the bread and stuff scares some people now. She's on the high protein end of things So good you guys just chorizo. I feel like with her body fat levels I don't know if this is what she's actually eating Is that it for the video? All right, so that was what I eat in a day I guess it is. If you want more of these videos, let me know in the comments below Yeah, because I feel like if she was actually eating these foods and following this diet Like she would be so much leaner than she is You know, she would be like completely shredded because she literally has no carbohydrates in her diet Like no significant amount of Starch or sugar at all the fruit is so insignificant. She's basically from a caloric perspective macronutrient perspective like carnivore keto Well, I guess now without the Promotion she gets a few thousand views and not that many comments anymore but I mean What what do you expect? Like she built up her following being vegan and stuff and now she just switched to a diet or something similar to One that a lot of other people are following and she doesn't really have Anything unique to bring to the table, but I Feel like if she just used some like buzzwords or keywords like Carnivore keto or what she was actually doing raw milk and that type of stuff she'd get more views To get back in shape look at her arm her arms like bigger than mine like I don't know what she's taken, but whatever Anyway, thank you guys for Joining me. Hopefully you like this if there are any like Dave eatings or what I eat in the days You like me took a cheek, please let me know down in the comments below But outside of that you guys can go to frank-found.com if you'd like to support me Please drop a like on the video. Leave a comment down below Subscribe and check that notification bell because I will see you guys soon