 Those interested in yoga will have the perfect opportunity this weekend. Thursday we spoke with yoga instructor Alex Rintel about free sessions this weekend. So yoga can help decrease anxiety and depression. It's a really awesome tool to use for any stress relief, things like that. It's an awesome exercise for your body, so any kind of body movement will be really helpful. It'll be in the Pikeville City Park right across from the parking garage. I don't think I'll have any signs up, but I'll be there. I'll be trying to weigh people in, people I see that have yoga mats, and I'm excited to see everybody there. The free yoga session will take place at the Pikeville City Park Saturday, August 21st at 10 a.m. For Mountain Top News, I'm Joel Chorjol.