Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Oct 16, 2008
http://www.EkhartYoga.com Use this guided relaxation or yoga nidra in savasana after any yoga class, or on its own when you need to relax. It is important to relax the nervous system after yoga exercises, the nervous system needs to integrate the effects of the yoga poses so you can reap all the benefits.
For more free online yoga video's to help relax you see my yoga playlist Yoga for relaxation.