Loading...

Guided Relaxation - Yoga Nidra

557,298 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Oct 16, 2008

https://www.EkhartYoga.com Use this guided relaxation or yoga nidra in savasana after any yoga class, or on its own when you need to relax. It is important to relax the nervous system after yoga exercises, the nervous system needs to integrate the effects of the yoga poses so you can reap all the benefits.

For more free online yoga video's to help relax you see my yoga playlist Yoga for relaxation.

Please subscribe to my channel here: http://bit.ly/uFapcc
Go to my channels:
http://www.youtube.com/yogatic
http://www.youtube.com/EkhartYoga

Follow me on Facebook :
http://www.facebook.com/EkhartYoga

Follow me on Twitter:
http://www.twitter.com/EkhartYoga

Follow me on Pinterest:
http://pinterest.com/ekhartyoga/

Look me up on Google+ :
http://www.gplus.to/EkhartYoga

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...