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Run Workout: What Is "Kenyan Hills" Training?

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Published on Nov 28, 2017

"Kenyan Hills" workouts are the open secret behind many of the greatest runners in recent history. Heather explains how you can incorporate this workout into your training.

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This is a fast, tough run workout that will help you to improve almost every aspect of your running. Based on a training session that came to be used by many of the top Kenyan runners, Kenyan Hills (it's in the name) is one of the best ways to get the most from your training with limited time.

Have you tried it? Let us know down in the comments.

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Watch more on GTN...
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