This is a fast, tough run workout that will help you to improve almost every aspect of your running. Based on a training session that came to be used by many of the top Kenyan runners, Kenyan Hills (it's in the name) is one of the best ways to get the most from your training with limited time.
Have you tried it? Let us know down in the comments.
If you'd like to contribute captions and video info in your language, here's the link 👍 http://gtn.io/4x
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