LLVLC On YouTube: Dos And Don'ts Of Induction 1 (Episode 39)





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Uploaded on May 23, 2008

Continuing the theme of Induction, http://LivinLaVidaLowCarb.com blogger Jimmy Moore and his wife Christine pick up where they left off in Episode 38 of their popular "Livin' La Vida Low-Carb On YouTube" video series discussing the all-important subject of Induction on a low-carb diet.

Last time, they shared what foods you are permitted to eat along with the quantities of those foods. In Episode 39, Jimmy and Christine begin walking you through the dos and don'ts of this phase of low-carb so you understand what you are doing and why you do it. These are arguably some of the most informative user-friendly videos on low-carb Induction you will ever see.

Here are their first few tidbits for you about Induction:

- Snack on pork rinds, pepperoni slices, ham, beef and turkey slices, and deviled eggs
- Avoid both refined and complex carbohydrates
- No simple carbs like sugar, honey, maple syrup, brown sugar, corn syrup, cornstarch, barley malt, milk, fruit juice or fruit
- No complex carbs like whole grains, cereals, beans, flour, breads, pastas, muffins, bagels crackers and starchy veggies
- All fats and oils are permitted except for margarine
- Choose oil and vinegar, Blue cheese, Ranch, Caesar, or Italian dressings with 1g carb
- Leave the skin and fat on meats
- Avoid breaded meats
- Choose Splenda, stevia, or Sweet N' Low in limited amounts

Come back to watch the next video as Jimmy and Christine tackle what you can drink on Induction, vitamins, fish oil, alcohol, and MUCH MUCH MORE!!! You're getting so much information here we hope your brain doesn't explode. Hey, at least it's low-carb though. EWWWW!

Keep watching "Livin' La Vida Low-Carb On YouTube" and send us your comments and questions at livinlowcarbman@charter.net anytime. Visit Jimmy Moore at his http://www.LivinLaVidaLowCarb.com blog, http://www.TheLivinLowCarbShow.com podcast, and his discussion forum at http://www.LivinLowCarbDiscussion.com for even more education, encouragement, and inspiration about the amazingly healthy low-carb lifestyle!


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