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Published on Apr 27, 2009
For more info or to order the DVD: www.taichiproductions.com, or email email@example.com. Link to a free lesson of this program: http://youtu.be/tAOuEpa01j4
TCA is a proven program, recommended by the Centers of Disease Control and Prevention (CDC.gov). We invite you to take the first step on your journey to better health. Become a participant in Dr Lam's class in the comfort of your home as he guides you through each tai chi movement step-by-step.
In 1996, Dr Lam with a team of medical and tai chi experts created this safe and easy to learn program. Medical studies proved Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life. That is why the Arthritis Foundations around the world advocate this program.
This DVD presents the latest warm up exercise and sequence in a user friendly format. Dr Lam incorporates the tai chi principles to enhance your understanding and enjoyment.
Dr Paul Lam, a family physician and tai chi expert is a world leader in the field of Tai Chi for Health programs. Dr Lam is the author of Overcoming Arthritis, Teaching Tai Chi Effectively, Tai Chi for Beginners and the 24 Forms, and his memoir Born Strong. Over eight million people worldwide have improved their quality of lives with his Tai Chi for Health programs.