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Published on Nov 15, 2016
Keeping warm – both inside and outdoors – during winter is a really top tip as it can help to prevent colds, flu and more serious health problems, such as heart attacks, strokes, pneumonia and depression. If you can, you should heat your home to at least 18°C (65°F) – although you might prefer your living room to be slightly warmer (especially if Granny is coming over to visit).